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July 23, 2007

'Portobellos, Chanterelles--No, I Like Shiitake'

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Fritters often seem like a bit of a snooze to me, but after trying corn-and-shiitake fritters based on a recipe I found in Food and Wine , I have completely changed my mind. The beauty of the recipe comes from the corn purée that is stirred into the batter. The combination of the purée and whole kernels leads to a strong corn flavor that perfectly complements the smokiness of the sautéed shiitakes and the sweetness of the onion.

The recipe below calls for fresh corn, but I have to admit that I used canned corn, and it was still delicious. I also topped mine with a dab of guacamole, sliced red onion, and cilantro, but the fritters are just as good on their own.

I'll leave you with a catchy rap I once heard that always pops into my head when I think about shiitake mushrooms. It went a little something like this: "My name is Robin Blake. My name is Robin Blake. I like to drink sake, or is it called sake? Portobellos, chanterelles…no, I like shiitake." (Many more food raps from my wonderful friends to come. I promise.)

Corn-and-Shiitake Fritters

3 ears of corn, shucked and kernels removed
Egg replacer equivalent to 1 egg (I used Ener-G brand)
1/4 cup soy milk
1/2 cup plus 1 Tbsp. vegetable oil
3 large shiitake mushrooms (2 ounces), stems discarded and caps cut into 1/2-inch dice
1/4 cup diced sweet onion
3/4 cup all-purpose flour
1 tsp. baking powder
1 1/2 tsp. salt
1/2 tsp. black pepper

• Place half of the corn kernels into a blender. Scrape the pulp from the cobs into the blender. Add the egg replacer and soy milk. Purée until smooth.

• In a large nonstick skillet, heat the 1 Tbsp. of oil. Add the shiitakes and onion and cook over high heat, stirring occasionally, until lightly browned, about 5 minutes. Add the remaining corn and cook, stirring, for 1 minute. Transfer to a plate and place in the freezer for about 5 minutes, until no longer hot.

• In a bowl, whisk together the flour, baking powder, salt, and pepper. Stir in the purée, and then fold in the cooled corn mixture.

• Wipe out the skillet. Add the remaining 1/2 cup of oil and heat over medium-high heat. When hot, add 8 level, 1/4-cup mounds of batter to the skillet and spread each to a 1/2-inch thickness. Fry, turning once, until golden and crusty, about 4 minutes. Drain on paper towels and serve warm.

• Garnish with red onion, cilantro, lime, or guacamole, if desired.

Makes 4 servings


July 27, 2007

The Chile Relleno: Oh So Ugly, But Oh So Good

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Chile rellenos are probably the hardest food on the planet to take a good picture of. Honestly, they don't even look that good in person. They are often deflated, with soy cheese oozing out the side, and very soft because they've been cooked three times, but that is exactly what makes them taste oh so good.

This had to be a Saturday night meal for me because the recipe was time-consuming — not difficult, just long. I really tried to make chile rellenos that would hold their shape — and avoid the deflated, oozing blob problem I've had in the past — so I added a mashed potato mixture to the filling. It definitely helped with the taste but didn't make the peppers look much better.

I tried different plating techniques, but fancy presentation and adding the roasted red-pepper sauce in different ways didn't make them look any better. I know pepper on top of pepper might sound too spicy, but it wasn't, and the flavors complemented each other perfectly. Again, great taste, but disappointing in the looks department.

This is a little dramatic, but perfecting my chile relleno recipe has long been one of my goals in life (along with meeting Kobe Bryant). With this one pretty darn close to perfect, I guess I can start working on those photographs…

Chile Rellenos

For the Peppers:

4 poblano peppers

•Roast the peppers until the skin is black and charred. (To do so, either place on a baking sheet and roast under the broiler or roast over an open flame. Tip: Place each charred pepper in a plastic bag, being sure to close the bag after each is added. This will trap the heat, making the peppers easier to peel. Leave all 4 peppers in the bag for 4 to 5 minutes.)

•When cool enough to handle, gently remove the skin from each pepper. Cut a 1- to 2-inch incision lengthwise into each pepper and remove all the seeds, being careful not to tear the skin.

For the Filling:

1 large baking potato, cut into 1-inch dice
1 Tbsp. olive oil
1/4 cup diced white onion
1 clove garlic, minced
Juice of 1/2 lime
Salt and pepper, to taste
1 1/2 cups shredded soy cheese (try Follow Your Heart "mozzarella")

•Add the diced potatoes to a large pot, fill with enough water to cover, and bring to a boil. Reduce to a simmer and cook for 15 to 20 minutes, or until tender. Drain and place in a large mixing bowl.

• Add the olive oil to a sauté pan and place over medium heat. Add the onion and garlic and sauté for 2 to 3 minutes, until just cooked. Add to the boiled potatoes along with the lime juice, salt, and pepper. Mash thoroughly, leaving no large chunks. Fold in the shredded "cheese."

For the Sauce:

1 Tbsp. olive oil
1/4 cup diced white onion
1 clove garlic, minced
8 oz. roasted red peppers
1/4 cup water
Salt and pepper, to taste

•Heat the olive oil over medium heat. Add the onions, garlic, and roasted red peppers. Sauté for about 5 minutes. (Tip: Use jarred red peppers and save yourself the trouble of having to roast those too. Just be sure to drain the liquid before adding the peppers to the pan.)

•Place the entire mixture in a blender and add the water. Blend until smooth. Pour back into the pan and season with salt and pepper.

To Assemble:

1 qt. vegetable oil for frying
1 cup baking mix (try Bisquick)
1/2 cup soy milk
Egg replacer equivalent to 1 egg (try Ener-G brand)
1/2 cup all-purpose flour for coating
Cilantro for garnish (optional)

•Heat the vegetable oil in a large pot until it reaches 365°F. Preheat the oven to 350°F.

•Carefully fill each pepper with just enough of the potato and cheese mixture until it is slightly larger than its original size. Close all incisions in the pepper with toothpicks.

•Blend the baking mix, soy milk, and egg replacer in a medium bowl, forming a batter. Coat each pepper in flour and then dip into the batter. Immediately drop each pepper into the vegetable oil and fry until golden brown. Remove and place on a paper towel-lined plate. When all 4 peppers have been fried, place on an ungreased baking sheet and bake for 15 minutes.

• Remove the toothpicks from each pepper, place on a plate seamside-down, and top with the roasted red-pepper sauce. Garnish with cilantro, if desired.

Makes 4 servings


August 17, 2007

Let's Do Brunch

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If, like me, you've paid your dues in the service industry, you've probably spent many Sunday mornings working brunch instead of sitting down to eat it. I've always been a little jealous of people who have the time and funds to do brunch, so last weekend, I created a little feast for myself to make up for all those missed meals.

When prepping for my pity-party feast, I couldn't narrow it down to one item, so I decided to try a few classics. I made French toast topped with fresh strawberries, powdered sugar, and syrup. I grilled hash browns—served scattered and smothered—and mock sausage patties. If you have time, try making your own mock sausage, but if you want to get the food into your stomach as quickly as possible, like me, use a prepackaged "sausage" such as Gimme Lean.

Sitting down to enjoy my meal—with a mimosa in hand—was nice, but it actually made me miss working brunch more than anything. The satisfaction of working so hard on a Sunday morning came from feeling like I had survived a battle—no matter how small. When the doors closed at 3 p.m., I would sit around sharing war stories with my buddies, and all the morning's annoying customers would be forgotten shortly after.

Check out "Making the Transition" for more great brunch ideas.

Vegan French Toast
1 cup soy milk
2 Tbsp. flour
1 Tbsp. nutritional yeast flakes
1 tsp. sugar or sweetener of your choice
1 tsp. vanilla
1/2 tsp. salt
Pinch nutmeg
6 slices whole wheat bread

•Mix all the ingredients (except the bread slices) in a shallow bowl.

•Dip the bread slices into the soy-milk mixture and cook, either on a nonstick griddle until browned on both sides or on a greased cookie sheet in a 400°F oven until golden on both sides, turning once.

Makes 3 servings

August 23, 2007

How to Build a Burger

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The art of building a delicious burger is one that many think they understand but so few have truly mastered. The problem is that we are presented with so many options for a single burger—that means so many ways to go wrong.

The most important step in making a delicious burger is starting with a homemade patty. Sure, Boca's are great when you're in a hurry or craving a classic taste, but if your burger is going to be crowned "The Ultimate Burger," you have to start with a homemade patty. It's equally important to choose toppings that complement the flavor of the patty, instead of just grabbing every old condiment out the door of your refrigerator.

This summer, I threw a Hawaiian luau where everyone was dressed to the nines in leis and grass skirts, and I decided to try out tropical veggie burgers for the occasion. The patties are made from a combination of lentils, brown rice, curry, carrot, ginger, allspice, and more. After each patty was grilled, we topped them with caramelized rings of pineapple and red onion, then finished them off with juicy tomato slices.

I made the patties the day before the luau and stored them in the freezer to harden. The day of the party, all I had to do was spray them with a little bit of cooking oil and toss them on the grill. My guests all told me that this was one of the best veggie burgers they'd ever tried because all the flavors complemented one another. Now that's how you build a good burger.

Tropical Veggie Burgers

For the Patties:

1 cup green lentils, rinsed
1/4 cup brown rice
2 cups vegetable broth
Water sufficient to cover the lentils and rice
Salt, to taste
1 1/2 Tbsp. margarine
1 onion, chopped
4 tsp. curry powder
1/3 cup shredded carrot
2 Tbsp. sauvignon blanc
2 Tbsp. hot sauce
1/2-3/4 cup panko
4 garlic cloves, minced
4 tsp. minced fresh ginger
1/2 tsp. ground allspice
1 tsp. cumin

•Put the lentils and rice in a saucepan with the vegetable broth, adding enough water to cover by about 2 inches. Season with the salt and bring to a boil over high heat, then reduce the heat and simmer, uncovered, until the lentils and rice are tender, about 30 minutes. Drain any excess liquid and place the lentils and rice in a large bowl. Let cool.

•Meanwhile, melt the margarine in a skillet over medium heat and sauté the onion until tender, about 4 minutes. Stir in the curry powder and cook until aromatic, about 1 minute.

•Cool slightly and then add to the lentils and rice.

•Stir in the remaining ingredients and season with the salt. Form into patties and place in the refrigerator for 30 minutes to 1 hour.

•Grill for 5 to 10 minutes on each side, until grill marks appear and the patties are hot.

To Assemble:

1 can pineapple rings, drained
1 red onion, thinly sliced (optional)
1 Tbsp. margarine
Kaiser rolls
1 tomato, sliced (optional)
Lettuce
Vegan mayonnaise

•Slice the pineapple rings in half to make a thinner ring. Grill until caramelized, about 5 minutes on each side.

•Grill the onion until lightly browned.

•Spread the margarine over the rolls and grill until lightly browned.

•Place the veggie burgers on the buns and top with the pineapple, onions, tomato, lettuce, and vegan mayonnaise.

Makes 6 to 8 servings


August 24, 2007

Pizza Bianca Surprise

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One of the best feelings in the world is going home—after being stuck at work late on a Friday night—to find freshly baked pizza waiting for you in your apartment. I'm not talking about just any old pizza, but pizza bianca with a homemade dough, enough garlic to kill a vampire, vegan cheese, fancy kalamata olives, and marinated artichoke hearts.

Several sites define pizza bianca as a flat bread topped with only olive oil and salt, while others say the most common toppings are garlic, olive oil, some type of cheese, and herbs. I will choose to believe the second definition.

On this particular Friday night, the person doing the surprising was my boyfriend. I would say he is a bit of a pizza expert—still using the same pizza pans he received at the age of 12 and always making fresh dough using a recipe taught to him by his grandmother. She would stay up late and make fresh pizzas for her husband—long after the children had gone to sleep—as a Depression-era special treat just for the adults.

She eventually passed her recipe on to my boyfriend, who enjoyed spending time in the kitchen and learning how to cook from his grandmother when he wasn't busy with one of his many bands or general hell-raising. His cooking has definitely come a long way since then, when he would surprise his dad with a meal that consisted of only chili-cheese fries. Now he surprises me with delicious pizza.

Pizza Bianca

For the Dough:

1 1/2 tsp. active dry yeast
1/4 cup lukewarm water (105°F)
1/2 cup cold water
1 1/2 Tbsp. olive oil
3/4 tsp. salt
2 cups unbleached all-purpose flour

•Mix the yeast with the lukewarm water in a large bowl and let stand for 10 minutes.

•Stir in the cold water, oil, salt, and 1/2 cup of the flour. Stir in the remaining flour 1/2 cup at a time.

•Knead the dough for 8 to 10 minutes, then cover with a towel and let rest for 15 minutes.

•Divide the dough into 2 portions. Knead briefly, then shape into 2 balls. Place each in a separate bowl, cover, and let rest for 1 hour.

To Assemble:

1/4 cup extra-virgin olive oil
10 cloves minced garlic
1 pkg. shredded vegan cheese (try Follow Your Heart's "mozzarella")
1/4 cup sliced onion
1/4 cup sliced kalamata olives
1/4 cup quartered artichoke hearts*
Salt and pepper, to taste

•While the dough is rising, combine the olive oil with the garlic and let sit.

•When the dough is ready, press each ball into a 10- to 12-inch pizza pan, shaping to your desired thickness. Top each with 1/2 the olive oil and garlic mixture.

•Sprinkle 1/2 the "cheese" onto each pizza, using less if you prefer. Top with the onions, olives, and artichokes.

•Bake at 500°F for 8 to 9 minutes. Place under the broiler for the last 30 seconds to melt the "cheese."

Makes 2 pizzas

*Note: To save time, try using marinated canned or jarred artichoke hearts.

August 30, 2007

The Plantain: Starchy, Sweet, Oily Goodness

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My 2006 visit to Ghana sparked what was definitely my greatest food obsession of last year—plantains. They can be starchy, sweet, salty, oily goodness all at the same time.

Outside the Kakum rain forest, I bought bags of thinly sliced plantains fried into salty chips. In restaurants, I would eat fried plantains with "red-red"—black-eyed peas served in a spicy, oily tomato sauce—more than once a day. And on bus rides across the country, I would see roadside stands selling whole roasted plantains. I thought it looked easy enough.

When I returned to the U.S., I tried grilling a whole bright-green plantain after removing the skin. If you have ever cooked a plantain, you know that this obviously did not work. The plantain dried out and became hard as a rock because it was nowhere near ripe.

I had better luck with my plantains after doing a little research. I found that preparation can be as simple and healthy as boiling a whole unpeeled plantain for 15 to 20 minutes or as sinful as deep-frying diagonally sliced ripe plantains. "Kelewele" is a spicy fried plantain dish that I tried in Ghana and was lucky enough to find a recipe for when I returned to the U.S. I ate this with what was my attempt at red-red, and they tasted just as I remembered.

Kelewele (Spicy Fried Plantains)

Oil for frying
4 ripe plantains, peeled and sliced into 1/2-inch-thick rounds
4 tsp. lemon juice
4 tsp. ground ginger
4 tsp. cayenne pepper

•Heat 1/4 inch of oil in a heavy skillet over medium heat.

•In a bowl, combine the plantains and lemon juice, stirring carefully to moisten.

•In a separate bowl, combine the ginger and pepper.

•Roll the plantains in the spice mixture and fry until crisp and golden.

Makes 6 to 8 servings

August 31, 2007

Oven Roasted Cob

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This week, I took time to drive out to my local farmers' market to take advantage of all the great vegetables that are currently in season, and the corn on the cob immediately caught my eye. I love corn on the cob, but shucking can be such a pain. Actually, I think it's just the word "shucking" I don't like. It sounds so strange.

I overcame my hesitation because the corn made me think of my little cat, Pierre, whom I like to call The Cobbler. He loses his mind when we have fresh corn in the house and always tries to steal old cobs out of the trash.

To me, the perfect way to cook corn is on a grill, but there's no way I can fit a grill on my tiny fire escape—and yeah, I guess it's a safety hazard. So, I decided that oven roasting the corn in the husks would be the best way to get a full corn flavor and avoid shucking! Once roasted, the husks are much easier to peel away from the corn. I topped the roasted corn with a cilantro-lime blend, but you can top it with anything from just salt to roasted red peppers to soy sauce.



Oven Roasted Cilantro-Lime Corn on the Cob

6 ears fresh corn
1/2 cup soy margarine
1/4 cup chopped cilantro leaves
1 lime, zested and juiced
2 tsp. salt
3/4 tsp. cayenne pepper

•Preheat the oven to 350°F. Place the corn husks directly on the oven rack and roast for 30 minutes, or until soft.

•In a mixing bowl, use a rubber spatula to blend the soy margarine with the cilantro, lime zest and juice, salt, and cayenne. Refrigerate if not using immediately.

•When the corn is cool enough to handle, peel down the husks without removing—they can be used as a handle when eating. Apply 1 to 2 Tbsp. of the cilantro-lime mixture to each cob and enjoy.

Makes 6 servings

September 5, 2007

New Awlins Gumbo

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New Orleans is famous for many reasons: the architecture of the French Quarter, the destruction done by Hurricane Katrina, the massive party known as Mardi Gras, the historic plantations, the unstoppable Saints, and the Cajun and Creole cuisine native to the region.

Because I was born there, the city looks a little different to me. My New Orleans looks more like this: levees to roll down, sno-balls on a hot day, humidity that you could eat with a spoon, visits with my mamère and papère, powdered sugar storms from biting into a beignet, and huge pots of jambalaya, gumbo, and red beans and rice on my mom's stove. I see New Awlins as a full-flavored city with just a hint of crazy in the air—I'm pretty sure that comes from the humidity.

When I found out that my friend Christine's birthday party would be today, I jumped at the chance to make gumbo for the event in order to celebrate her Cajun heritage and mine. The delicious gumbo recipe was supplied by Christine's own Cajun mama.

It starts out like any Cajun dish, with a dark roux and the holy trinity—onion, bell pepper, and celery—as the base. If you're from New Orleans, these are two things you are born knowing how to make. You simmer these in water, vegetable stock, okra, "chicken" strips, and spices, and then serve over white rice. The result is a deep, rich flavor with just enough spice. Just like New Orleans.

Happy birthday, Christine! And for more on vegan Cajun, check out this great resource.

Carol's Louisiana Gumbo

4 cups water
1 cup roux*
3 cups chopped onion
1 bell pepper, chopped
2 stalks celery, chopped
2 cloves fresh garlic
1 large can vegetable broth
Salt, black pepper, and red pepper, to taste
Cajun seasoning, to taste
1 pkg. frozen chopped okra
1 lb. vegan chicken, chopped (optional)
1/2 cup chopped fresh flat-leaf parsley
1/2 cup chopped green onion tops
Cooked rice

•Bring the water to a boil in a large pot. Add the roux and boil for 30 minutes.

•Add the onion, bell pepper, and celery. Cook until softened. Add the garlic, broth, salt, black pepper, red pepper, and Cajun seasoning. Bring to a boil and cook for 5 minutes.

•Lower the heat and simmer for 1 hour. Add the okra and cook for an additional hour. Add the vegan chicken and cook for 30 minutes.

•Stir in the parsley and green onion tops 15 minutes before serving. Serve over the cooked rice.

Makes 4 to 6 servings

*Note: For the roux, combine equal parts of flour and oil in a heavy pot over medium-high heat. Cook, stirring constantly, for 30 minutes, or until chocolate brown, being careful not to burn. (If it does burn, you’ll have to throw it out and start over.)

September 10, 2007

Football Sunday's 'Man Meal'

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I could feel myself gaining weight as the vegetable oil was heating on my stove Sunday afternoon. Not one bit of food had yet touched my lips, but I could already feel it on my thighs.

It was the first Sunday of the football season, so we had to kick it off the right way in my house—bad food and drinks all day, along with about 10 hours of football. Oh, good times.

The bad foods—and by "bad" I mean delicious but dangerously fattening—of choice were potato skins and nachos. The deep-fried skins were topped with Follow Your Heart "cheddar cheese," soy bacon bits, and scallions. The nachos were made from homemade deep-fried corn tortillas, more Follow Your Heart "cheddar cheese," refried beans, jalapeños, and guacamole.

The deep-fried feast made me feel like I was at any neighborhood sports bar, rooting on my boyfriend's beloved Browns. They didn't win this week, and neither did my Saints, but our football-obsessed Sunday was still fun anyway—and there is always next week.

For more game-day snacks, check out these great recipes fit for even a Super Bowl feast.

Game-Day Potato Skins

6 potatoes
1 cup vegetable oil
8 oz. shredded vegan cheddar cheese (try Follow Your Heart brand)
1/8 cup soy bacon bits (try Bac-Os)
4 Tbsp. thinly sliced scallions
Soy sour cream (optional)

•Preheat the oven to 375°F. Lightly grease a 9x13-inch baking pan.

•Pierce the potatoes with a fork and microwave on high until soft, approximately 10 to 12 minutes.

•Remove from the microwave and cut in half vertically. Scoop out the inside, leaving a 1/4-inch-thick shell.

•Heat the oil to 365°F in a deep fryer or a deep saucepan. Fry the potato shells for 5 minutes. Remove and drain on paper towels.

•Fill the potato shells with the "cheese" and soy bacon bits. Arrange on the prepared baking pan and bake for 10 to 15 minutes, or until the "cheese" has melted.

•Top with the sliced scallions and the soy sour cream, if desired.

Makes 6 servings

September 13, 2007

Poor Man's Pho

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Many vegetarians have one meal they miss more than all others. I am very surprised to find that for many, that meal is pho.

Pho—pronounced "fuh"—is a traditional Vietnamese rice noodle soup that almost always contains thinly sliced strips of beef in a clear beef broth—a meal that is seemingly difficult to make into a tasty vegan version.

People reminisce about the comforting layered flavors, the strong aroma of the broth (which usually contains cinnamon, star anise, and ginger), and the variety of garnishes that you add at the table. Just a few of the standard options are mint, cilantro, basil, lemon, lime, bean sprouts, and chili peppers.

Luckily, the VRG has posted a popular recipe for vegetarian pho bo that contains a rich broth. The broth, made from charred ginger to enhance the flavor, acted as the perfect base for my version of pho that I like to call "Poor Man's Pho." It's one of those "I'm going to make do with whatever random vegetables I have in my refrigerator right now" kind of meals.

I used VRG's Vegetarian Vietnamese broth as a start, then substituted seitan for tofu and spinach for the cabbage and finished the soup off by adding carrots and shiitake mushrooms. Of course, I piled on the Sriracha, because no pho is complete without it. The beauty of this soup is that the broth and the rice noodles are the key ingredients, so from there you can add what you like.

Now, when I eat a bowl of this delicious pho, I can close my eyes and imagine myself on the bustling streets of a Vietnamese city and be happy to know that there are vegans out there who are no longer missing their favorite meal.

October 2, 2007

Creamy Mushroom Soup

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I have long wanted to find a recipe for a creamy mushroom soup that's not loaded with margarine, because it tends to overpower the flavor of the mushrooms. I found this recipe, and after making a few tweaks I was able to reach the consistency and flavor I was looking for.

No, it's definitely not pretty. After blending the soup, it ended up a shade of grayish brown, but it definitely tastes good.






Creamy Mushroom Soup

2 Tbsp. extra virgin olive oil
2 cloves garlic, diced
1 yellow onion, diced
2 Yukon Gold potatoes, peeled and diced
10 button mushrooms, diced
6-8 baby portobello mushrooms, sliced
1/4 cup white wine
4 cups plain unsweetened soy milk
Salt and pepper, to taste
3 tsp. sweet white miso
Finely minced fresh parsley for garnish

•Heat the oil in a large pot over medium heat and sauté the garlic and onions for 2 to 3 minutes.

•Stir in the potatoes and mushrooms and sauté for an additional 2 to 3 minutes.

•Add the wine, soy milk, salt, and pepper. Cover and bring to a boil. Reduce the heat to low and cook for 1 hour.

•Pour the soup into a blender, or use a hand blender, and blend until creamy, then add back to the pot.

•Spoon a small amount of the soup into a bowl and dissolve the miso in it. Stir back into the soup and cook over very low heat, uncovered, for 3 to 4 minutes to activate the enzymes in the miso.

•Season with salt and pepper and serve garnished with fresh parsley.

Makes 4 to 5 servings

November 5, 2007

Smothered and Stuffed Cannelloni

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I agree with chef Bonnie Tees that stir-fries are one of the most poorly prepared (and, in my opinion, over prepared) vegetarian menu items out there. If I have to eat another bland burrito, stir-fry, or plate of spaghetti with marinara, so help me God…

With that said, it's nice that in today's food world, vegetarian options have finally expanded beyond the three fallback items above. Restaurants around the world are now more willing to take chances with vegetarian dishes—even if that chance is just an updated version of an old classic.

Chef Bonnie, from Bonnys in Montréal, was sweet enough to share this recipe for cannelloni—the classic tube-shaped pasta that is often stuffed with a creamy filling before being covered in tomato sauce and baked.

I opted to add extra sauce to my "cannelloni" (I had to follow Bonnie's advice and use rolled lasagne sheets because I couldn't find cannelloni), which I learned is now acceptable because The New York Times says so. The result was a comforting dish that surprisingly had even more flavor than I had expected from the minimal ingredients.

Tofu and Spinach-Stuffed Cannelloni With Tomato Sauce

For the Tomato Sauce:

1 28-oz. #3 can whole tomatoes, blended
1 8-oz. can tomato paste
1 Tbsp. maple syrup
2 bay leaves
2 tsp. basil
1/4 tsp. cayenne
1/4 cup barley or rice miso

•Bring all the ingredients to a boil in a large saucepan and simmer for 30 minutes.

For the Cannelloni:

1 bunch spinach, washed
1 medium onion, diced
4 cloves garlic, minced
1 block firm tofu, crumbled in a food processor
2 tsp. tarragon
1 tsp. salt
1/2 tsp. freshly grated nutmeg
1 tsp. umeboshi vinegar
8 cooked cannelloni noodles

•Scald the spinach in boiling water. Let sit for 5 minutes, then drain well and chop.

•Sauté the onions and garlic. Add the spinach and tofu and mix well.

•Add the tarragon, salt, nutmeg, and umeboshi vinegar, mixing well.

•Fill the cooked noodles with the spinach-tofu mixture.

•Place the stuffed cannelloni in a single layer in an oiled baking dish. Top with the prepared tomato sauce and cover with foil. Bake at 350°F for 45 minutes. Uncover and bake until browned.

Note: You can cook lasagne noodles and cut them in half to use in place of the cannelloni noodles.

Makes 8 cannelloni


November 8, 2007

Stuffed Acorn Squash for Your Holiday Feast

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All the overachievers of the world are already preparing for their big Thanksgiving dinner—this one's for you guys. I, on the other hand, will probably not walk into a grocery store to start my shopping until the day before. Still unable to shake the procrastination bug.

Those of you who are already preparing and are in the mood for more than just a faux turkey for Thanksgiving—or worse, just a medley of side dishes—stuffed squash is a festive alternative.

The adorable little flower-shaped squash is baked until the flesh is bubbly, browned, and tender. The center is then loaded with a mixture of nuts, herbs, and the oh-so-healthy quinoa. If this filling seems a little too "crunchy" for you, try one of the many other unique holiday entrées in the guide to celebrating a vegetarian holiday.

Festive Acorn Squash

1-2 tsp. melted margarine
2 acorn squash, cut in half and seeds removed
1 cup quinoa, rinsed
2 cups vegetable broth
1/4 cup minced Vidalia onion
2 Tbsp. minced fresh parsley
1/4 cup toasted pecans
1/4 cup raisins
2 Tbsp. high-quality balsamic vinegar
4 Tbsp. extra-virgin olive oil
Salt and pepper, to taste

•Spread the margarine on the cut side of the squash. Place face down onto a baking sheet and bake at 400°F for 20 to 25 minutes, or until the flesh is soft.

•While the squash is baking, combine the quinoa and broth in a pot and bring to a boil over medium heat. Reduce the heat, cover, and simmer for 10 to 15 minutes, or until the liquid is absorbed. Remove from the heat.

•Toss the remaining ingredients into the quinoa. Season to taste.

•Gently spoon the quinoa mixture into the squash halves.

Makes 3 to 4 servings

November 9, 2007

The Art of Soba

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Making soba, the popular Japanese buckwheat noodle, is definitely an art form that takes great skill and much time to perfect. The high buckwheat content can make this a tricky little—er, big—dough to work with. The work must all be done by hand, which can be uber time-consuming but also great fun, if that's what you're into—and I am.

After using the proper techniques to mix the flour and water—you have to know how to work it—the dough must be rolled out into a circle and then rolled out again into a rectangle that's 1.5 millimeters thick. Of course, this requires a huge rolling pin, and then cutting the dough requires a huge knife. Getting the precise measurements correct and knowing how to work the dough can be difficult, unless you're a soba master—and I am not.

It's shameful, I know, but that is why I stick to store-bought noodles that can easily be cooked in minutes. Eating the healthy and tasty noodles makes me feel balanced and energized. I know it sounds crazy and hippyish, but it's true.

Soba can be enjoyed hot or cold; both ways are good. The Spicy Soba Noodles With Shiitakes and Cabbage pictured here is right in the middle, with cold noodles tossed in a warm sauce. Pair this with a little unfiltered sake—I like to say "sake to me"—and you'll have a little Japanese feast.

For more info on the art of soba, check out these great resources: FXCuisine.com, Soba Advice, Wikipedia, and Japan-Guide.com.

November 14, 2007

What to Do With the King of Mushrooms

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The chatter will be kept to a minimum in this entry because the recipe itself is quite long. It's not difficult or all that time-consuming—it just needs a lengthy explanation.

On Gourmet magazine's site, I found an interesting recipe by David Chang that pairs sautéed mushrooms with a pistachio purée. I made just a few changes to his recipe—mostly just to make it easier—without greatly altering the main components of the dish. Enjoy.




King Oyster Mushrooms With Pistachio Purée

For the Pistachio Purée:

5 1/2 cups water
1 cup shelled roasted pistachios
1/4 cup mirin
1/4 cup instant vegan dashi powder

•Bring 2 cups of the water to a boil in a small saucepan and cook the pistachios for 2 minutes. Drain and transfer to a bowl of ice water to stop the cooking process. Drain again and peel off the skins.

•Bring the mirin, the dashi, and 3 cups of the water to a boil in a small saucepan, stirring until the dashi is dissolved. Add the peeled pistachios and simmer, stirring occasionally, until very tender, about 1 hour. Drain. Reserve 1/3 cup of the pistachios for garnish.

•Purée the remaining pistachios with the remaining 1/2 cup water in a blender into a very smooth but thick paste.

For the Radishes:

8 radishes
1 Tbsp. sugar
1 Tbsp. salt

•Cut each radish into 6 wedges. Toss with the sugar and salt in a bowl until the sugar and salt are dissolved.

For the Mushrooms:

1 1/2 lbs. king oyster mushrooms
6-7 Tbsp. canola oil, divided
Salt and pepper, to taste
1 Tbsp. margarine
2 garlic cloves, smashed
3 Tbsp. sherry vinegar

•Trim the oyster mushrooms, keeping the stems intact, and cut lengthwise into 1/4-inch-thick slices.

•Sauté the mushrooms in 5 or 6 batches: Heat 1 tablespoon of the oil in a nonstick skillet over medium-high heat until hot. Add enough mushrooms to cover the skillet in 1 layer, then sprinkle with salt and pepper. Sauté, turning once, until golden on the edges, about 2 to 4 minutes. Transfer to a bowl. Repeat until all the mushrooms are sautéed.

•Return the mushrooms to the skillet, adding the margarine and garlic. Once the margarine is melted, add the vinegar and bring to a boil, stirring, until the liquid is evaporated. Remove from the heat and discard the garlic.

To Assemble:

Microgreens or mesclun
Flaky sea salt
Pistachio oil (optional)

•Divide the pistachio purée among plates and top with the oyster mushrooms. Place radish wedges around the oyster mushrooms. Sprinkle with greens, reserved pistachios, sea salt, and pistachio oil, if using.

November 28, 2007

Smothered in Espagnole Sauce

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I couldn't resist the urge to try Sublime's mushroom stroganoff when I noticed that the recipe calls for espagnole sauce and contains all my favorite mushrooms—cremini, oyster, and shiitake.

Espagnole is a classic brown sauce, typically made from a dark roux, a brown stock, and tomato sauce. The French master sauce is often used as a base for other sauces, such as Madeira and bordelaise, and has a super-rich flavor whether it's on its own or just a base. The richness is exactly why I was happy to see that this recipe asks you to practically smother the mushrooms in the espagnole sauce—I can't get enough.

My local Whole Foods had all the ingredients for the espagnole, but I must admit that making it on your own can be rather labor intensive. If that is out of the question for you, just use a high-quality tomato sauce for this stroganoff instead.

Wild Mushroom Stroganoff
by Sublime Restaurant

1 Tbsp. extra virgin olive oil
1 medium diced yellow onion
1 cup quartered cremini mushrooms
1 cup quartered shiitake mushrooms
1 cup quartered oyster mushrooms
1 Tbsp. whole-wheat pastry flour
4 cups espagnole sauce (see recipe below)
1/2 cup soy sour cream
1 Tbsp. ground mustard
Cooked pasta of your choice
4 Tbsp. chopped parsley

•Heat the oil and sauté the onion and mushrooms. Sprinkle in the flour and cook to a paste. Add the espagnole sauce and cook at a slow simmer for 20 minutes. Mix the soy sour cream and mustard together. Pour into the sauce and heat throughout.

•Serve over cooked pasta of your choice, and garnish with the parsley.

Makes 4 servings

Espagnole

1 small carrot, chopped
1 medium white onion, chopped
1/4 cup margarine
1/4 cup flour
4 cups hot vegetable stock, preferably vegan beef flavor
1/4 cup canned tomato purée
2 large garlic cloves, chopped
1 celery rib, chopped
1/2 tsp. whole black peppercorns
1 bay leaf

•In a heavy saucepan over medium heat, cook the carrot and onion in the margarine until golden. Add the flour and whisk to form a roux. Continue to cook until the roux is medium brown.

•While whisking, add the hot stock, being sure to prevent lumps. Add the tomato purée, garlic, celery, peppercorns, and bay leaf.

•Bring to a boil, stirring constantly. Reduce the heat and simmer, uncovered, until reduced to 3 cups, stirring frequently.

•Remove the solids from the sauce before serving.

Note: The sauce can be frozen in ice cube trays to use as a quick addition to recipes.

Makes 3 cups

December 6, 2007

Easy Vegan Pancakes

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Life often delivers pleasant little surprises, and for me they often come in the form of food. I recently found a vegan breakfast bar at a local grocery store, complete with biscuits, gravy, and tofu scramble—I had to pinch myself to make sure I was awake. Other times, it happens when I find unexpectedly vegan items, such as the Trader Joe's candy cane Oreo-type cookies.

You can experience this "Oh my god, I can't believe that's vegan" joy—over and over again—by checking out the list of accidentally vegan foods. These are brands you recognize and items you see in almost every grocery store, and you probably just assumed that they had eggs, dairy, or something else in them.

One of the highlights for me was finding Bisquick on that list, because vegan pancakes can be kinda hard to come by in restaurants, and for some reason I can't seem to master making them from scratch.

My friend Joel, who happens to be obsessed with SMILES fries, says that I am "against processed foods," but it's more accurate to say that I don't like to eat them all the time. In moderation, they're just fine. And if you want foolproof pancakes, just like those from a local diner, then this is the perfect time.

Easy Pancakes

2 cups original Bisquick mix
1 cup soy milk
Egg replacer equivalent to 2 eggs (try Ener-G brand)

•Stir together all the ingredients until blended.

•Pour 1/4 cupfuls onto a hot, greased griddle.

•Cook until the edges are dry. Flip, then cook until golden.

•Garnish with your favorite toppings.

Makes 10 small cakes

December 14, 2007

Four-Way Cincinnati Chili

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Warning! Warning! This is definitely not your typical chili recipe. If you're dead-set in your chili-making ways—and they don't include the use of cocoa or cinnamon—this may not be the recipe for you.

I've been hearing praises about this sauce-like chili from certain friends and family, but I was understandably skeptical because it's served on top of spaghetti and includes a variety of spices more commonly found in desserts. And the fun doesn't stop there. You also have to choose which "way" you like your chili by adding one or more of the classic toppings: onion, cheese, oyster crackers, or kidney beans.

I decided that my way is four-way chili, topped with onions and vegan soy cheese (the chili and spaghetti count as the other two ways). Stick with me here, because much to my surprise, the first bite did not leave me gagging. It left me craving more because of the richness and depth of flavor in this unique chili recipe.

My leftovers are destined to become part of a vegan "Coney"—the veggie dog, Cincinnati chili, and soy cheese wonder that's served on sliced bread instead of your traditional hot dog bun. I guess the choice of bread really isn't that surprising, since there's not much about Cincinnati chili that is traditional.

Cincinnati Chili

1 Tbsp. olive oil
1 onion, chopped
1 12-oz. pkg. frozen veggie burger crumbles
1 Tbsp. minced garlic
1 cup tomato sauce
1 cup water
2 Tbsp. red wine vinegar
2 Tbsp. chili powder
1/2 tsp. cumin
1/2 tsp. ground cinnamon
1/2 tsp. paprika
1/2 tsp. ground allspice
1 Tbsp. light brown sugar
1 Tbsp. unsweetened cocoa powder
1 tsp. hot pepper sauce
16 oz. cooked spaghetti
Shredded soy cheese (optional)
Diced white onion (optional)

•Heat the olive oil in a large frying pan and sauté the onions until tender. Mix in the veggie burger crumbles and garlic and cook until the crumbles are no longer frozen.

•Stir in the tomato sauce, water, vinegar, chili powder, cumin, cinnamon, paprika, allspice, light brown sugar, cocoa, and hot sauce.

•Heat over medium-high heat until the mixture begins to boil. Reduce the heat to low, cover, and simmer for 15 to 20 minutes, or until thickened.

•Serve over the cooked spaghetti and top with soy cheese and/or onions, if desired.

December 24, 2007

Mmm . . . Eggless MacMuffin!

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A little tinge of jealousy arises when I see how easy it is for many people to go out and pick up a quick, made-for-you breakfast at a fast-food restaurant—but I can't say I feel the same about the artery-clogging grease that goes with it.

My response is to treat myself to the distant relative of the oh-so-popular McMuffin—the Eggless MacMuffin. This breakfast sandwich is easy to make, undeniably delicious, and healthier.

Slice up the tofu as thick as you like—thinner pieces result in a texture and appearance closer to a fried egg. Place it on your favorite sandwich bread—toast, English muffin, biscuit, or bagel—and top with your favorite condiments and spreads. I must admit that I sometimes take away the "healthier for you" angle this sandwich has going for it by slathering on an almost coma-inducing amount of Vegenaise. Other times I do opt for guacamole—kind of high in fat but much better for you. You could try one of these or both or get really crazy and throw on some hot sauce too!

Eggless MacMuffin

1/2 cup cornmeal
1 tsp. black pepper
Salt, to taste
1 tsp. garlic powder
1/2 tsp. red pepper flakes (optional)
1 block extra-firm tofu, sliced into desired thickness (try 1/4 inch)
Splash of Bragg's Liquid Aminos or soy sauce
Vegan breakfast sausage rounds
Vegenaise (optional)
Guacamole (optional)
Hot sauce (optional)
4 English muffins or mini bagels, toasted

•In a shallow bowl, combine the cornmeal, black pepper, salt, garlic powder, and red pepper flakes, if using.

•Season the tofu with the liquid aminos. Toss to coat in the cornmeal mixture.

•Cook in a lightly oiled skillet over medium-low heat. (This no-stick salt trick is helpful!) Cook on both sides until browned.

•Heat the vegan breakfast sausages according to the package directions.

•Assemble by spreading Vegenaise, guacamole, or hot sauce on the insides of the bagels or English muffins. Top with the "sausage" and fried "egg."

Makes 4 servings

December 27, 2007

Slow-Cooked Collards Over Polenta Cakes

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Is anyone else in shock that both Christmas and Hanukkah have come and gone, Kwanzaa is here, and the new year is just days away? To save time during the busy—and food-focused—holiday season, I decided to go for a multitasking recipe for today's entry.

Collard greens are a Kwanzaa and New Year's Day staple in many households, especially in the South, and definitely fit the "will work for more than one holiday" requirement. You could make these for Kwanzaa and serve the leftovers on New Year's Day—if there are any.

Serving the soft greens over fried polenta cakes makes the usual side dish more of a main course. And by adding a large helping of vegan Hoppin' John on the side, you'll have a multitasking meal, not just one recipe.

Slow-Cooked Collards Over Polenta Cakes

For the Collards:

1 large bunch collard greens
1 1/2 Tbsp. olive oil
1/2 onion, sliced
1 garlic clove, minced
1 chipotle chili pepper
2 bay leaves
1 quart vegetable broth
1 Tbsp. apple cider vinegar
1 tsp. sugar
Salt and ground black pepper, to taste

•To prepare the greens, cut away the tough stalks and stems and discard any leaves that are bruised or yellow. Wash the collards two or three times thoroughly to remove the grit and chop into large pieces.

•Place a large pot over medium heat and add the olive oil. Add the onion, garlic, chipotle and bay leaves. Cook until the onions are soft and starting to brown, about 8 to 10 minutes. Pack in the greens, pushing them down into the pot. Add the broth, vinegar, and sugar. Bring to a boil, turning the greens over occasionally with a wooden spoon as they wilt. Lower to a simmer, cover, and let cook for 45 minutes.

•Season with salt and pepper and cook, covered, for 15 more minutes.

•Remove the bay leaves and chipotle, and set aside.

For the Polenta:

4 cups low-sodium canned vegetable broth
1 tsp. salt
1/2 tsp. ground white pepper (plus more, to taste)
1/2 tsp. cayenne pepper
1 cup instant polenta
2 Tbsp. nutritional yeast flakes
Flour for dredging
1/4 cup olive oil

•Grease a half-sheet pan (about 12 by 17 inches) with nonstick spray, line it with parchment paper, and grease the parchment paper. Set aside.

•Bring the broth, salt, white pepper, and cayenne to a boil in a medium saucepan over high heat. Gradually pour in the polenta and nutritional yeast flakes while whisking constantly. Reduce the heat to a simmer and cook, stirring constantly, until the polenta is thick, about 5 minutes.

•Spread the polenta in an even layer about 1/2-inch thick in the prepared pan and refrigerate until set and firm, at least 1 hour.

•When firm, turn the polenta out onto a clean cutting board. Using a 1 1/2-inch round or square cutter, cut into small cakes. Put some flour on a plate and season with salt and pepper, to taste. Dredge the cakes in the seasoned flour.

•Heat the olive oil in a large skillet and fry the cakes, in batches, until golden brown, about 3 to 4 minutes per side. Remove from the pan and drain on a paper towel-lined plate.

•Top each cake with some of the collards and serve.

December 28, 2007

Finger Foods for Your New Year's Eve Bash

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To ring in the new year, I will most likely be on a dance floor surrounded by friends and screaming out my countdown to midnight. But that will only be after I have an early evening cocktail party that focuses on finger foods. I have to do something somewhat sophisticated and adult-like before getting crazy later in the night.

A New Year's Eve party is the perfect time to put out a spread of indulgent appetizers, mini entrées, and desserts all at once. There are no hard rules on the rights and wrongs of what to serve on this holiday, so get crazy with it!

Chow.com offers up ideas on creating a Japanese spread focused on mochi or starters such as curried carrot soup served in cute shot glasses. This is also the time to splurge on the bubbly and on specialty cocktails, such as Food Network's champagne punch. You can try the Triple Threat Twinkies or Mushrooms Rockefeller below, or be creative and create your own finger foods.

The point is to be creative and celebrate the way you want. After an often stressful holiday season jammed full of traditions, it's necessary to let your hair down, celebrate, eat, and drink your way.

Triple Threat Twinkies

For the Cake:

1 1/2 cups all-purpose flour
1 tsp. baking powder
4 Tbsp. dark chocolate cocoa powder
1/2 tsp. salt
3 Tbsp. egg replacer
1/2 cup margarine, at room temperature
1 cup sugar
Scant 1 cup vanilla soy milk

•Whisk together the flour, baking powder, cocoa powder, salt, and egg replacer.

•In a separate bowl, beat together the margarine and sugar until light and fluffy. Gradually add the soy milk and dry mixture until combined.

•Pour into a prepared Twinkie mold and bake in a preheated 350°F oven for 15 to 20 minutes, or until a toothpick inserted into the middle of the cakes comes out clean. Remove from the oven and let cool in the pan for 15 minutes. Remove from the pan and cool on a wire rack.

For the Filling:

1/2 cup vegan white chocolate chips
1 Tbsp. soy milk
1 cup confectioners' sugar

•Melt the chips in a double boiler. Whip in the remaining ingredients until smooth.

For the Chocolate Coating:

1/2 cup bittersweet chocolate
1 tsp. soy milk

•Melt the ingredients in a double boiler until smooth.

To Assemble:

Chocolate jimmies (optional)

•Using a pastry bag with a thin tip, pipe the filling into the bottom of the cakes. This should be done in 3 locations throughout the bottom to make sure the frosting is uniform.

•Frost the tops of the cakes with the chocolate coating and top with the jimmies. Let cool.

Makes 8 servings

Mushrooms Rockefeller

1 tsp. extra virgin olive oil
2 Tbsp. minced white onion
6 baby portobello or large button mushrooms, cleaned, stemmed, and minced
1/4 cup frozen spinach, thawed
1 tsp. lemon juice
1/2 tsp. lemon zest
1 1/2 Tbsp. pimiento
Salt and pepper, to taste

•Lightly grease an 8x10-inch pan. Preheat the oven to 375°F.

•In a skillet over medium heat, heat the olive oil. Sauté the onion and mushrooms until soft. Add the spinach, lemon juice and zest, and pimiento and cook for another 2 minutes. Remove from the heat.

•Stuff the mushrooms with the spinach filling and bake for 15 minutes, or until the mushrooms are cooked.

January 2, 2008

NOLA Classic: The Muffuletta

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Having about 30 people, only part of my large family, visit for Christmas brought back memories of the city we're all from—New Orleans. I know I've said it before, but it's nearly impossible to think of the city and not think of food. Cajun and Creole classics typically come to mind first, but there is one New Orleans original recipe with an Italian influence—the Muffuletta.

The often-massive sandwich consists of four main elements and can easily be veganized: a variety of deli slices, cheese, round Italian bread (if you can find it), and, most importantly, the olive salad. The salad is usually made from olives, capers, carrots, celery, and garlic, which combine to create the unique flavor and potent smell of the sandwich.

Unless you want to anger a ragin' Cajun, the sandwich should be served at room temperature. WhatsCookingAmerica.net makes it clear that "it is considered blasphemy to heat the sandwich." For more info on the correct way to prepare the sandwich and to learn about the sandwich's history, check out GumboPages.com or Colorpro.com, to name just a couple.

Vegan Muffulettas

10-oz. jar green olives with pimientos, diced
1/4 cup pitted black olives, chopped
1 Tbsp. capers
1 garlic clove, minced
3 Tbsp. minced carrot
1 large celery stalk, chopped
1-2 tsp. hot sauce
3 Tbsp. olive oil
1 loaf crusty bread, cut in 1/2 lengthwise and some of the filling removed
1 pkg. veggie salami (try Yves brand)
1 pkg. veggie ham (try Yves brand)
1 pkg. veggie mozzarella cheese (try Follow Your Heart brand)
2 firm tomatoes, sliced
1 small red onion, thinly sliced

•In a medium bowl, combine the olives, capers, garlic, carrots, celery, and 1/2 of the hot sauce. Set aside.

•In another bowl, combine the olive oil and remaining hot sauce. Brush on the bottom 1/2 of the bread and fill with the olive mixture. Top with the veggie salami, veggie ham, veggie mozzarella, tomatoes, and onion. Top with the other 1/2 of the bread and cut into 6 to 8 pieces.

Makes 6-8 servings


January 9, 2008

Garlic-Ginger Tofu Stir-Fry

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Like many others, I too have a slight addiction to Chinese takeout. And when my craving hits, only the saltiest and greasiest takeout will do. But there are other times when I'm craving Chinese food and looking for something slightly different. Instead of yearning for the comfort of fast food, I'm seeking more depth from the flavors of my favorite ingredients—a task more easily accomplished if I make the meal at home.

One easy-to-make, and often-used, recipe is my garlic-ginger tofu stir-fry. The sauce contains a few of my favorite ingredients—peppers, garlic, ginger, and soy—and is just thick enough to coat and stick to the ingredients without becoming too gooey. Don't get me wrong—I love the gooey, oily goodness that you sometimes find in fast-food dishes, but this recipe is meant to be a little lighter.

Of course, you can throw in any veggies you'd like and serve over your favorite rice or noodles. Get crazy with it.

Garlic-Ginger Tofu Stir-Fry

1 small Thai pepper, minced
1 tsp. minced ginger
1 garlic clove, minced
1 Tbsp. olive oil
3 Tbsp. soy sauce
1/4 cup water
1 Tbsp. arrowroot powder or cornstarch
2 Tbsp. vegetable oil
1 16-oz. pkg. firm tofu, drained and cut into 1x1/2-inch pieces
1 tsp. soy sauce
2 carrots, cut into 2-inch strips
1 red pepper, sliced
1 large bok choy (or 4-5 baby bok choy), cut into 1/2-inch pieces
1/2 medium onion, sliced
1/2 cup yellow squash, sliced into 1/2-inch-thick pieces
Cooked lo mein or soba noodles

•Sauté the minced pepper, ginger, and garlic in the olive oil for 2 to 3 minutes over medium heat. Add the soy sauce and water, stirring until well combined. Stir in the cornstarch and simmer over low heat until the tofu and vegetables are ready.

•Heat the vegetable oil over medium-high heat in a nonstick 12-inch skillet.

•Add the tofu and cook, stirring frequently (stir-frying), until heated through and browned on all sides, about 10 to 15 minutes. Add the soy sauce and stir-fry for 1 minute. Transfer to a bowl.

•Add the carrots, red pepper, bok choy, onions, and squash to the skillet and stir-fry until the vegetables are tender but crisp, about 3 minutes. Add the prepared sauce and tofu and stir-fry until all the ingredients are coated and heated, about 2 minutes.

•Serve immediately over the lo mein or soba noodles.

January 11, 2008

Simple Panko-Encrusted Dijon Seitan

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I'm going to let you in on a little secret for a good recipe that looks and tastes harder to make than it is—Panko-Encrusted Dijon Seitan. I am a firm believer that panko breadcrumbs make most recipes somehow seem fancier than they really are. I bet the light and crisp crumbs would turn even a plain hunk of tofu into a mouthwatering treat—OK, that is a bit of a stretch, but they do add a lot to the simplest of dishes.

My seitan was served over a parsnip purée with roasted red potatoes and garlic on the side—also very easy to make—but will go with almost any veggies you like. Enjoy.

Panko-Encrusted Dijon Seitan

2 Tbsp. egg replacer (try Ener-G brand)
3 tsp. water
2 Tbsp. Dijon mustard
Oil for frying
2 cups panko breadcrumbs
Salt and pepper, to taste
1 pkg. seitan, cut into bite-sized pieces

•Combine the egg replacer, water, and mustard to form a thick, batter-like mixture. Cover the bottom of a heavy skillet in 1/2 inch of oil and heat over medium-high.

•In a large mixing bowl, combine the breadcrumbs, salt, and pepper. Dip the pieces of seitan into the batter and then into the breadcrumb mixture. Fry in the hot oil, turning once, until lightly browned. This may have to be done in several batches.

•Remove the seitan from the oil and drain on paper towels.

January 15, 2008

Peppers On the Fly

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Saturday trips to the farmers' market are both the highlight of my week and a leading source of stress. This is because half of East Atlanta also had the same idea as me, and you're left battling it out over an inch of room in front of the piles of bok choy and basil.

Lack of space is the only bad part of the trip. The best is seeing rows and rows of fresh, and often unknown, produce that inspires you to create recipes on the fly. The peppers-stuffed-with-pasta recipe below is clearly one of those.

The use of orzo as the filling is not a stretch, really. The small rice-shaped pasta combines well with the other ingredients to make a salad-like stuffing, and when cooked inside the pepper, the orzo absorbs some of the pepper's flavor. It does sound odd at first to combine Italian and South American flavors, but they work surprisingly well together.

The one tip I will provide for the recipe below is to add the chipotle powder to the tofu mixture gradually. If you can't take the heat, don't start by adding the full half tablespoon. Start with less and add more to taste. If you love sweating during meals, add a tablespoon—or two.

Stuffed Poblano Peppers With a Chipotle 'Cream' Sauce

For the Peppers:

2 cups prepared orzo
1/4 cup diced onions
1/4 cup diced tomatoes
1 clove garlic, minced
2 Tbsp. chopped cilantro
1 Tbsp. olive oil
Salt and pepper, to taste
4 large poblano peppers

•Preheat the oven to 350°F.

•In a medium bowl, combine the orzo, onions, tomatoes, garlic, cilantro, olive oil, salt, and pepper. Stir until combined.

•Place the poblanos on a flat surface and cut out a long triangular portion from the top (stem to tip) to make room for the filling. Remove the seeds.

•Fill each pepper with the orzo mixture and put the triangular piece of pepper back in place, covering the hole.

•Bake for 45 to 50 minutes, or until tender.

For the Chipotle 'Cream':

1 pkg. soft silken tofu
1 Tbsp. vegan mayonnaise (try Vegenaise)
1 Tbsp. lemon juice
1 Tbsp. nutritional yeast
1/2 Tbsp. chipotle powder (or to taste)
Salt and pepper, to taste

•Combine the tofu, vegan mayo, lemon juice, nutritional yeast, and chipotle powder in a blender or food processor and purée until very smooth.

•Season with salt, pepper, and additional chipotle powder, if desired. Blend until smooth.

To Assemble:

•Remove the triangular pieces from the top of each pepper. Set aside or discard.

•Drizzle some of the chipotle "cream" over each poblano and serve.

Makes 4 servings

January 20, 2008

Pepper Grilled 'Beef' Over Mango Salad

An easy way to brighten up dreary winter days, when even the Dirty South is seeing snow and ice, is by tricking your taste buds into thinking you're in a tropical location. And the taste of mango, sweet onion, peppers, and fresh herbs are the perfect ingredients to do just that.

I can't take credit for creating this delicious pepper "beef" and mango salad. The recipe and picture were given to me by a chef I know, who would rather remain unnamed, but I couldn't resist sharing it here. Enjoy.

Pepper Grilled 'Beef' Over Mango Salad

For the 'Beef' and Mangoes:

8 oz. Morningstar Farms Meal Starters Steak Strips
2 mangoes, cored and sliced into 2-inch strips
1/4 cup olive oil
2 Tbsp. freshly cracked black pepper
1 tsp. salt

•Toss the "beef" and mango strips with all the other ingredients, coating well.

•Grill the strips for 3 minutes on each side, or until well marked by the grill and heated through.

For the Salad:

5 cups mixed baby lettuces
1 yellow bell pepper, ribbed and sliced into thin strips
1 red bell pepper, ribbed and sliced into thin strips
1/2 sweet onion, sliced very thinly
1/3 cup fresh herbs (try tarragon, basil, chives, and parsley, alone or in combination)
1/4 cup extra virgin olive oil
Juice of 2 limes
Juice of 1 orange
1/4 tsp. sea salt
Cracked black pepper

•Toss all the ingredients together.

To Assemble:

•Place about 1 2/3 cups of the salad onto a plate and top with some of the warm, grilled strips.

Makes approximately 4 salads

January 22, 2008

A King Cake for Mardi Gras

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Unfortunately, I won't be at any Mardi Gras parades this year. Maybe I'll host my own at-home party by pulling out my stash of beads, plastic cups, and doubloons and then assembling my krewe—two cats and my boyfriend—and yelling "throw me something, mister" at each of them. Maybe not…

I am, however, going to keep with the tradition of celebrating Mardi Gras with a king cake—the brioche-and-cinnamon-roll-like cake that is covered with icing and multicolored sugar and has a plastic baby hidden inside. I know, it sounds kind of crazy, but it's delicious and worth the effort.

You can find multiple sources online that discuss the history of and traditions surrounding the cake, so I'll avoid that here because the recipe is quite long. Enjoy the cake and the party, and laissez les bons temps rouler!



King Cake

1 pkg. dry active yeast
2 Tbsp. warm water
1 tsp. salt
3 Tbsp. sugar
1/4 cup soy milk
2 tsp. lemon zest
1/4 tsp. nutmeg
2 1/2 cups flour
Egg replacer equivalent to 2 eggs (try Ener-G brand)
8 Tbsp. cold margarine, cut into small pieces
Filling (see recipe below)
Plastic baby or dried bean
Frosting (see recipe below)
Sprinkles (see recipe below)

•Place the yeast and warm water in the bowl of a stand mixer fitted with the dough hook attachment. Let stand until frothy.

•In a small bowl, combine the salt, sugar, soy milk, and lemon zest, stirring until the sugar is dissolved. Add to the yeast and water.

•Mix the nutmeg with the flour in a separate bowl.

•With the mixer on low speed, add the egg replacer, then gradually add the flour mixture and the margarine and mix until incorporated. Additional flour may be needed.

•Knead on low speed for 10 minutes, or until a smooth, elastic dough is formed.

•Place the dough in an oiled bowl and loosely cover with plastic wrap. Let rise for 1 hour in a warm spot.

•Preheat the oven to 350°F.

•Punch down the dough and turn out onto a lightly floured surface. Press into a 26x12-inch rectangle.

•Spread the filling over the rolled-out dough. Starting at the bottom, roll the dough up to form a log about 26 inches long. Hide the small plastic baby or dried bean in the dough.

•Pinch the seam to close. Place seam side down on a lightly greased baking sheet, then bring the ends together to form a ring. Pinch the ends together to seal.

•Cover and let rise in a warm place for 20 minutes, or until doubled in size.

•Bake for 30 minutes, or until golden brown. Remove from the oven and let cool.

•Place the cooled cake on a serving platter that will catch any excess frosting.

•Spoon the warm frosting on top of the entire cake, letting it run down the sides.

•Add the sprinkles in 2-inch sections, alternating colors.

•Serve immediately, or refrigerate and serve later.

Makes 1 medium cake

For the Filling:

1/2 cup sugar
1 1/2 tsp. cinnamon
1/3 cup margarine, softened

•Mix the ingredients together until combined.

For the Frosting:

1 1/2 Tbsp. margarine
1 1/2 cups sifted powdered sugar
1/4 tsp. vanilla
2 Tbsp. soy milk

•Melt the margarine over low heat.

•Add the powdered sugar and the vanilla, mixing until smooth.

•Slowly add the soy milk, stirring constantly, until the desired consistency for drizzling is reached.

For the Sprinkles:

1 cup sugar, divided into 3 equal parts
Yellow, green, and purple food coloring

•Place the sugar in three separate bowls. Add one color to each bowl and mix until all the granules are covered.


January 25, 2008

Creamy Soup Without the Dairy

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If the creamy texture is what you miss about eating dairy products, one easy way to satisfy your craving is by using puréed white beans. They won't taste like dairy, but they do have a similar texture with certain preparations and can be just as satisfying.

Here are a few good recipes I found online that whiz white beans into creamy goodness. Epicurvegan offers a recipe for White Bean Garlic Cream Sauce that would be perfect over fettuccine noodles. Orangette displays a beautiful picture of Dreamy White Beans, shares the easy recipe, and, yes, even apologizes for the name. And White Bean and Arugula Tortellini is on display at Vegan Visitor.

My personal favorite is to make a creamy soup out of white beans, but I mix it up a little by only blending half of the soup at the end. You're left with the silkiness of the puréed beans and the heartiness of the whole ones—a delicious combination.

You can also use potatoes or rice to achieve creaminess without dairy, if beans aren't for you. Also note that any soup can achieve an extra smoothness when put through the beast of a machine that is a Vita-Mix and then through a fine-mesh strainer.

White Bean Soup

1 lb. dried cannellini beans
2 cups cold water
2 Tbsp. olive oil
1 large onion, chopped
3 garlic cloves, crushed
1 celery stalk, chopped
1 tsp. thyme
1/2 tsp. sage
2 bay leaves
8 cups faux-chicken or vegetable stock
1 cup diced tomato
Salt, to taste
Pepper, to taste
Juice of 1/2 lemon

•Put the beans and water in a bowl and soak overnight.

•Drain the beans and set aside.

•Heat the olive oil in a large saucepan over medium heat. Add the onion and cook for 5 minutes. Add the garlic and cook for another minute. Add the beans, celery, thyme, sage, and bay leaves. Stir in the stock and bring to a boil. Lower the heat, cover the pot, and allow to gently simmer for 1 1/2 hours, or until the beans are tender, stirring occasionally.

•Allow to cool slightly. Purée half the soup in a food processor or blender, then return to the pot.

•Add the diced tomato and season with salt and pepper. Reheat but do not boil, then add the lemon juice just before serving.

Makes 8 servings

January 29, 2008

Pasta Puttanesca

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The Food Network and Rachael Ray cleverly explain the name of pasta puttanesca as follows: "This sauce is named for ladies of the night. They would place pots of it in their windows to tempt men into the bordellos. I like it because it's spicy, fast, and easy (…no disrespect to the ladies)."

If that description wasn't intriguing enough, then maybe reading over the list of ingredients for our vegan version will be—kalamata olives, capers, red pepper flakes, slivers of garlic, basil, and brine. And if you don't like it as spicy as a "lady of the night," tone it down by reducing the amount of red pepper in the sauce.

Pasta Puttanesca

2 tsp. olive oil
2 garlic cloves, slivered
1 Tbsp. chopped fresh basil
2 Tbsp. capers
1/4 cup halved kalamata olives
Red pepper flakes, to taste
Salt and black pepper, to taste
1 Tbsp. brine (the olive juice from the kalamata olives)
14-oz. can crushed tomatoes

•In a sauté pan over medium heat, warm the oil. Add the garlic and cook for 2 to 3 minutes. Stir in the basil, capers, olives, and red pepper flakes. Cook for 2 minutes.

•Season with the salt, pepper, and brine.

•Add the tomatoes and simmer over low heat for 10 to 15 minutes.

•Serve over fettuccine.

Makes 4 servings

January 31, 2008

Grit-Style Golden Bowl

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The first time I moved away, I naively thought that I'd find all that Athens, Georgia, had to offer, but on a much larger scale, in bigger cities—I was wrong. I've moved to several cities over the last 10 years, and not one comes close to matching that certain something that can be found only in Athens.

No, it's not just the PBR that gives it spirit. It's the small town, the sense of community, the music, the musicians, the school, the night swimming, the late-night dance parties, the local coffee companies, the late-night dance parties at local coffee companies, and so on. Any place with this much soul and creativity is bound to have delicious food as well, and Athens does.

The Grit is an institution in the Athens food scene, and The New Yorker says it has a "reputation as the indie-rock Moosewood." Ask almost anyone who has been to the mostly musician-staffed restaurant and they will tell you that the Golden Bowl is the must-order item. Cubes of tofu are sautéed until chewy and then coated with generous amounts of nutritional yeast and soy sauce. The double-fried goodness is then served over a scoop of brown rice, and you can add sautéed veggies to the mix if you like. This recipe has been tested hundreds of times by my man, who was a cook at The Grit, so I can vouch that it's a good one. Enjoy.

Golden Bowl With Veggies

15 oz. extra-firm tofu
Vegetable oil for sautéing the tofu
Soy sauce, to taste
1 Tbsp. vegetable oil
1/2 medium red onion, diced
1/2 small bell pepper, diced
1/2 small zucchini, halved lengthwise and then sliced
1/2 small yellow squash, halved lengthwise and then sliced
6 medium button mushrooms, sliced
1/2 cup blanched broccoli florets
1/2 cup shredded red cabbage
1/2 cup shredded carrots
Nutritional yeast, to taste
2 cups cooked brown rice

•Cut the tofu into cubes smaller than playing dice. Lightly oil a nonstick skillet and place over high heat. Allow the oil to heat slightly, then add the tofu. Sauté, tossing with a nonmetal spatula, until evenly and lightly golden brown, about 10 to 15 minutes.

•Sprinkle lightly with soy sauce and sauté briefly to further brown the tofu. Remove from the skillet, draining and discarding any excess fluid. Rinse and wipe the skillet dry.

•Add the 1 Tbsp. oil and place over high heat. Once the oil is very hot, add the tofu and all the veggies.

•Sauté, tossing with a nonmetal spatula almost constantly, until the tofu is browned and the veggies are cooked. Sprinkle with soy sauce to taste. Sprinkle with nutritional yeast, coating the tofu cubes and all the vegetables. Tossing vigorously, sauté for a few seconds. Remove from the heat.

•Serve over 1/2 to 1 cup of cooked brown rice in a bowl.

Makes 2 large or 4 small servings

February 8, 2008

'Skinny' Caesar Salad

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As promised in the introduction to yesterday's interview with Skinny Bitch in the Kitch author Rory Freedman, here is a recipe I've tested from the book. I must admit that I chose the simple and classic Caesar salad because it's usually a bit harder to impress with recipes that are fairly basic. It was my challenge to the authors to wow me—and they did.

The veganized Caesar contains homemade whole wheat croutons that are covered in herbes de Provence and is tossed in a good amount of Caesar dressing. Their recipe replaces traditionally used anchovies with umami-rich kelp to create the depth and savory elements that are often missing from vegan Caesar recipes. I definitely appreciate the effort to replace the animal products in recipes with a vegan equivalent, instead of just omitting them. Based on the success of this dressing recipe alone, I can't wait to try more from the book.

Don't forget to check out yesterday's interview with Rory Freedman if you haven't already!

Caesar Salad With Homemade Herbed Croutons

3 slices vegan whole wheat bread, diced
2 Tbsp. refined coconut oil, melted, or safflower oil
1 tsp. herbes de Provence
1/2 tsp. fine sea salt
3 heads romaine lettuce, cut or torn into bite-sized pieces
1 1/2 cups Vegan Caesar Dressing, or to taste (see recipe below)

•Preheat the oven to 350°F.

•In a large bowl, combine the bread and oil. Stir in the herbes de Provence and salt. Spread the mixture onto a rimmed baking sheet and bake for 10 minutes. Remove from the oven and toss. Bake for 5 more minutes, or until browned. Cool the croutons thoroughly before using (or storing in an airtight container for up to one week).

•In a large bowl, combine the romaine with the Vegan Caesar Dressing to taste. Toss in the croutons and serve.

Makes 6 entrée-size salads or 8 to 10 appetizer-size salads

Vegan Caesar Dressing

4 oz. silken tofu
6 Tbsp. lemon juice
3 cloves garlic
2 Tbsp. vegan Parmesan cheese
1/2 Tbsp. Dijon mustard
2 tsp. vegan Worcestershire sauce
1/2 tsp. fine sea salt
1/2 tsp. pepper
1/4 tsp. kelp powder (optional)
3/4 cup extra virgin olive oil

•In a food processor, combine the tofu, lemon juice, garlic, "cheese," mustard, Worcestershire sauce, salt, pepper, and kelp powder, if using, and process until smooth. With the motor running, slowly drizzle in the olive oil.

•Use immediately, or cover and refrigerate for up to 1 week.

Makes 1 1/2 cups

February 12, 2008

Vegetarian Paella

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Through a little bit of research, I found that there is no right or wrong way to make this traditional Spanish rice dish.

You can try switching up the vegetables or adding fried tofu, soy chicken, or vegan chorizo. You can even swap out one of the key ingredients, saffron—the expensive and hard-to-find spice—with the more common turmeric. The possibilities are endless—well, almost—so enjoy.

Vegetarian Paella

1/4 cup extra virgin olive oil
1 medium onion, chopped
1 cup grated carrot
1 1/2 Tbsp. chopped garlic
1 cup basmati rice
1/4 tsp. saffron (may substitute 1 1/2 tsp. turmeric)
1 green bell pepper, seeded and chopped
1 red bell pepper, seeded and chopped
1 cup green peas, fresh or frozen
1 3/4 cups vegetable broth
2 Tbsp. Earth Balance margarine
1/4 cup chopped parsley
Salt and pepper, to taste

•Heat the oil in a large, high-sided pan.

•Add the onions and sauté for 5 minutes over medium-high heat.

•Add the carrots and garlic and cook for 2 minutes.

•Place the rice in the pan and stir well to coat with the oil and mix the ingredients.

•Add the saffron or turmeric, chopped peppers, peas, and broth and bring to a simmer. Cook, covered, for 20 to 25 minutes, or until all the liquid is absorbed and the rice has softened.

•Stir in the Earth Balance and parsley and season with salt and pepper.

Makes 4 to 6 servings

February 14, 2008

Let's Get It On

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Nothing guarantees a little nookie like an aphrodisiac-laced meal. And if you've already met your limit for chocolate, why not try another vegan stimulant—truffles. No, I'm not talking about the chocolate dessert, but the tubers that were the "it" ingredient for many years.

Truffles have long been prized because of their rarity and pungent flavor, but they are also known for their power as an aphrodisiac. Some varieties even have a scent that mimics the male pig sex hormone, so there's no denying that they are a food o' love.

White truffle oil is the easiest to find and most affordable variety and is the perfect addition to a creamy risotto. The muskiness goes well with the earthy flavor and chewy texture of the gourmet mushrooms (I recommend oyster) and the creamy consistency from the arborio rice.

Pair this risotto with a little red wine and mood lighting, while Marvin Gaye sings away on the stereo, and you'll be getting it on in no time—or at least you'll wish you were.

Truffled Wild Mushroom Risotto

1 Tbsp. olive oil
1 cup chopped onions
6 cups vegetable stock
1 tsp. chopped garlic
2 cups arborio rice
1/3 lb. assorted exotic mushrooms, such shiitakes, hen of the woods, and oysters, chopped (about 2 cups)
1 Tbsp. soy margarine
3 Tbsp. chopped green onions
2 Tbsp. white truffle oil
Salt, to taste
Pepper, to taste

•Heat the oil in a large sauté pan over medium heat. Add the onions and sauté until slightly soft, about 3 minutes.

•Add the stock and garlic. Bring the mixture to a boil, reduce the heat to medium, and simmer for about 6 minutes.

•Add the rice and simmer for 10 minutes, stirring constantly.

•Add the mushrooms and continue to simmer, stirring constantly, until the mixture is creamy and bubbly, about 8 minutes.

•Stir in the margarine, green onions, and truffle oil. Simmer for 2 minutes, stirring constantly. Season with salt and pepper, to taste.

Makes 4 to 6 servings

February 20, 2008

Guest Post by Chef Sarno: Beetroot Ravioli

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Raw chef Chad Sarno has agreed to do a guest post for us today that features his recipe for beetroot ravioli with cashew-chive bourson cheese, green-garlic oil, and aged balsamic. Yum. Be sure to visit his site, rawchef.com, and the site of his restaurant, Saf: Simple Authentic Food, after reading the post.

This is one of my favorite and easiest versions of raw ravioli. In my Istanbul and Munich restaurants, we offer many small plates, encouraging our guests to share and experience many options off the menu. I have offered this dish on our opening menu, and it was by far the best selling small plate we offered for the winter. It is a great starter or amusé for any Mediterranean-focused meal, really giving the diner that first delicious introduction of what is to follow. The sweetness of the beetroot and the cashew-based cheese is balanced out very nicely with the acid of the balsamic and spiciness of the garlic oil.

Wine Suggestion: 2005 Gruner Veltliner, Wimmer-Czerny, "Alte Reben Weelfel," Wagram, Austria

The natural acidity of the GV grape is rounded out by rich notes of honeysuckle, pear and a hint of mulling spices softening the sweetness of the cashew-bourson while not conflicting with the garlic oil and balsamic.

Beetroot Ravioli
With cashew-chive bourson cheese, green-garlic oil, and aged balsamic
By Chad Sarno

1 large beet, sliced into paper-thin rounds
Green-garlic oil for the marinade (see recipe below)
Salt, to taste
Pepper, to taste
1/2 cup cashew-chive bourson cheese (see recipe below)
Aged balsamic for garnish
Green-garlic oil for garnish
Minced chives for garnish
Fresh cracked black pepper, to taste
Course sea salt, to taste

•Allow the sliced beets to marinate in the garlic oil, salt, and pepper for a minimum of 1 hour.

•Lay half of the sliced beets out. Scoop 1 tablespoon or so of the cashew cheese in the center of each and cover with another sliced beet to complete the ravioli.

•Place 6 ravioli in a line down the center of a rectangular plate. Finish each with aged balsamic, green-garlic oil, minced chives, cracked pepper, and a pinch of sea salt.

Makes 6 to 8 servings

Cashew-Chive Bourson

2 cups cashews, soaked for 12-14 hours
3/4 tsp. New Chapter Probiotics, dissolved in 1 cup warm filtered water or in 1 cup fresh "rejuvelac"
2 Tbsp. nutritional yeast
1/2 Tbsp. onion powder
1 1/2 Tbsp. finely diced chives
2 Tbsp. finely minced parsley
2 Tbsp. finely minced shallots
1 tsp. sea salt
Cracked black pepper

•In a high-speed blender, blend the soaked cashews with the probiotics and water or rejuvelac until smooth.

•Allow to sit in a glass bowl covered with a towel in warm place for 14 to 16 hours in order to culture.

•When finished culturing, mix in the remaining ingredients by hand and serve.

Green-Garlic Oil

1 cup fresh chives
1/2 cup chopped parsley
2 cups organic grapeseed or mild organic olive oil
Pinch of sea salt
3 Tbsp. coarsely chopped young garlic

•In a high-speed blender, blend the chives, parsley, oil, and sea salt well.

•Pour the mixture through a fine-mesh strainer or chinoise, slowly stirring out the oil. Discard the pulp, or use in another recipe.

•Toss the chopped garlic in the "chive oil" and let sit for 1 day to infuse.


February 21, 2008

Split-Pea Soup

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Many are afraid of this creamy green soup, partially because of its starring role in the film The Exorcist—but you need not be. Split-pea soup is simple, nonthreatening, and satisfying—the perfect item for a dreary day, like this one here in Atlanta.

You might not have much luck getting your kids or even other adults to eat this one, but that just means more for you. Enjoy.

Split-Pea Soup

2 cups dried green split peas, rinsed
8 cups water
3 Tbsp. or 3 cubes faux chicken or vegetable bouillon
2 medium potatoes, diced into large pieces
2 large carrots, coarsely chopped
3 stalks of celery, coarsely chopped
1 large onion, coarsely chopped
2 cloves garlic, minced
2 tsp. dry mustard
1/8 tsp. allspice
1 tsp. cumin
1 tsp. sage
1 tsp. thyme
2 bay leaves
Salt and pepper, to taste

•In a large pot, bring the peas and water to a boil.

•Lower the heat, add the remaining ingredients, and simmer for 1 1/2 to 2 hours, or until the peas are very soft.

•Remove the bay leaves. Pureé the soup in a blender until smooth, and then serve.

Makes 6-8 servings

February 26, 2008

Biscuits and Gravy

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Biscuits and gravy are a Southern staple, right up there with grits and sweet tea. The best thing about these often-found menu items is that it's OK for all of them to make an appearance at any meal, not just breakfast.

My biscuits and gravy were prepared for breakfast this time—very, very early on a Sunday morning. This is the only excuse I can come up with for using Bisquick mix instead of making the biscuits from scratch. Yes, my grandmothers would be horrified.

The truth is that I wanted to focus more on the gravy, because that is one item that I lack experience making. After barreling through the near-fatal (for the gravy) experience with the whole "make a paste, gradually add water, stir constantly" steps, I was left with a surprisingly rich gravy. It may have been a little lumpy—but lumps are good.

Try this gravy using the recipe below, or give it even more flavor by adding browned veggie sausage crumbles, such as Gimme Lean brand. And for all you purists who would never dream of making your biscuits from Bisquick, try this good ole American Biscuits recipe, here on VegCooking.com.

White Gravy

1/2 cup vegetable oil
3 cloves garlic, minced
1/4 cup chopped yellow onion
1/2 cup all-purpose white flour
4 tsp. nutritional yeast
4 Tbsp. soy sauce
2 cups water
1/2 tsp. sage
1/2 tsp. salt
1/4 tsp. ground black pepper
Extra flour (optional)
Extra water (optional)

•Put the vegetable oil in a small saucepan over medium heat. Add the garlic and onions and cook for about 2 minutes, or until the onions are translucent.

•Add the flour, yeast, and soy sauce to make a paste.

•Add the water gradually, stirring constantly. Bring the gravy to a boil on medium to medium-high heat, continuing to stir. Boiling will help the gravy to thicken.

•Add the sage, salt, and pepper and stir until well mixed.

•If the gravy is too thin, add 1 to 2 tablespoons of flour to thicken, or if it is too thick, add 1 to 2 tablespoons of water.


February 29, 2008

Recipe Test: Vegan Mayo

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I've seen several vegan mayonnaise recipes online; most use a soy milk and oil base, and others use tofu. Since I'm a Vegenaise-lovin' fool, I've been skeptical that I would be able to whip up anything quite as tasty in my own kitchen. Just this morning, I decided that now is the time to put my theory to the test.

For my first homemade-mayo experiment, I decided to try the soy milk and oil base because a) it was the easiest recipe to find and b) it received the best reviews online. Like any good scientist, I followed the directions exactly, carefully measuring each ingredient so I could be sure the results truly reflected the recipe.

First I blended all of the ingredients, except the oil, which I then added in slowly. I continued to blend on a slow speed so that the mixture would thicken—that never happened. I would say it became less runny, but it definitely never thickened. If you like a thin mayo that's more like a sauce than a spread, then this one's for you, but I was not pleased.

That's exactly when I diverted from the recipe and added my own touches. A little more oil. Why not? A dash of cornstarch. Why not? The result looked a little more like my beloved, especially after chilling in the fridge for about an hour, but the taste wasn't even close. The cornstarch made it slightly chalky, and the flavor was bland.

Looks like I'll be sticking with my Vegenaise for now, but if anyone has a better recipe or some advice on how to improve this one, please share!

Vegan Mayonnaise

3 Tbsp. lemon juice
1/2 cup soy milk
1/4 tsp. salt
1/4 tsp. paprika
1/4 tsp. prepared mustard
6 Tbsp. vegetable oil

•Put all the ingredients except the oil in a blender. Blend on the lowest speed. With the blender running, gradually add the oil until the mixture starts to thicken. Continue blending until thickened and smooth.

•Transfer the mayonnaise to a jar and store in the refrigerator.

Makes 3/4 cup

March 4, 2008

Spaghetti and Marinara With Soy Meatballs

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Spaghetti with marinara is a dish that I, like many, grew up on, but we never made it from scratch in my house. I'm not quite sure why my family would spend hours making homemade pies, cookies, jambalaya, and biscuits—to name just a few—but never ventured into the realm of a homemade tomato sauce.

My first taste of a homemade version of the classic sauce came when I met my boyfriend. Our nightly meals started off on the more adventurous side, with dishes such as Wasabi Pea Encrusted Tofu Steaks topped with vegan Wasabi-Mayo, but like any relationship, things got a bit more tame over time.

When we finally moved on to making good ole comfort foods, he insisted that we always make the Italian-inspired dishes from scratch. Our pizza dough is never from a box that requires you to only add water, our ravioli is painstakingly rolled out by hand before being stuffed with sautéed mushrooms, and every tomato sauce is simmered, blended, and seasoned—never simply poured out of a jar.

Now that he has shown me that a homemade sauce is easy and that the fresh taste is definitely worth the minimal effort, I've expanded on his recipe below by adding my own soy meatballs to the mix. Enjoy the recipe, and check back tomorrow to find out what to do with the leftovers—if there are any.

Spaghetti and Marinara With Soy Meatballs

1/2 onion, diced
2 cloves garlic, minced
1 1/2 Tbsp. olive oil
2 14-oz. cans diced tomatoes
1/3 cup water
1 tsp. salt
1 tsp. pepper
1/2 tsp. sugar
1 tsp. dried basil
1 Tbsp. tomato paste
1 tsp. fresh lemon juice
Soy meatballs (see recipe below)
Prepared spaghetti

•In a medium saucepan, sauté the onions and garlic in the olive oil over medium heat until the onions are translucent.

•Add the tomatoes, water, salt, pepper, sugar, and basil. Bring to a simmer, then pour into a food processor or blender. Pulse 4 to 5 times, being sure to leave small chunks of tomato. Pour back into the saucepan and cook over medium heat.

•Add the tomato paste, lemon juice, and soy meatballs and simmer on low heat for 20 to 30 minutes, stirring continuously. Adjust the seasonings if necessary.

•Serve over prepared spaghetti or pasta of your choice.

Soy Meatballs

1 14-oz. pkg. ground-beef-style Gimme Lean
1/2 cup bread crumbs
1/4 cup minced onion
2 cloves garlic, minced
1 Tbsp. vegan Worcestershire sauce
1 1/2 Tbsp. chopped parsley
Salt and pepper, to taste
1/3 cup water, or as needed
2 Tbsp. olive oil

•Mix all the ingredients together, except the water and the oil. Add just enough water to make the "meatballs" moist.

•Shape the "meatballs" so that they are approximately 1 to 1 1/2 inches in diameter.

•Add the oil to a pan over medium heat. Add the meatballs and pan fry until lightly browned on all sides, about 10 minutes.

March 5, 2008

Vegan Meatball Subs

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As promised yesterday, here's a great idea for your leftover soy meatballs from my spaghetti and meatballs recipe: a meatball sub!

Meatballs, made from vegan ground-beef-flavor Gimme Lean, taste even better the next day, after they have soaked in your homemade marinara sauce overnight. When the meatballs are added to a toasted hoagie roll and topped with warm vegan mozzarella, you'll forget all about that spaghetti you ate them with last night and appreciate their newfound form in all its messy glory.

This classic deli sub is so satisfying that you'll probably be tempted to whip up a whole new batch of soy meatballs, so be prepared. Enjoy!







Soy Meatball Subs

8 soy meatballs
1/4 cup marinara sauce
2 hoagie rolls, sliced in half lengthwise
1/4 cup grated vegan mozzarella (try Follow Your Heart brand)

•Preheat the broiler to low.

•Heat the meatballs and the sauce in the microwave or on the stovetop until warm.

•Place four meatballs on each hoagie roll, top with half of the marinara and grated soy cheese, and place on an aluminum foil-lined baking sheet.

•Place under the broiler until the bread is toasted and the soy cheese has started to melt, about 3 minutes.

Makes 2 subs

March 11, 2008

St. Patty's Treat: Chocolate-Stout Cupcakes

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Chow.com recently posted a recipe for St. Patty's Day Chocolate Guinness Cupcakes, and immediately I knew that they needed to be veganized because it would allow me to indulge in both my love for dark beer and my love for baking.

The first step in veganizing the cupcakes is to replace the Guinness, which is not vegan-friendly, with another Irish stout or coffee. Next, replace the milk with soy milk and the eggs with Ener-G brand egg replacer. Finally, replace the sour cream with the vegan equivalent, or if you are like me and don't have any on hand, use Vegenaise. I swear this was good and led to super-moist cupcakes that even my brother, who seems to be deathly afraid of all things vegan, approved of.

To get a nice light dusting of cocoa powder, try placing a small amount on a spoon and then blowing it onto the cupcakes. Of course, you don't want to do this if you're baking something you're going to sell or, say, giving the cupcakes to a complete germaphobe, but it is a neat at-home trick.

Enjoy the cupcakes with a strong Irish coffee, and you'll have a buzz, not just from sugar, to last throughout the day.

Chocolate Stout Cupcakes

For the Cupcakes:

1 12-oz. bottle Irish stout beer (or 12 oz. coffee, if you prefer)
1/2 cup soy milk
1/2 cup vegetable oil
1 Tbsp. pure vanilla extract
Egg replacer equivalent to 3 eggs (try Ener-G brand)
3/4 cup vegan sour cream (try Tofutti brand)
3/4 cup unsweetened cocoa
2 cups sugar
2 1/2 cups all-purpose flour
1 1/2 tsp. baking soda

•Preheat the oven to 350°F. In a large bowl, combine the beer, soy milk, vegetable oil, and vanilla. Beat in the egg replacer and then mix in the vegan sour cream.

•In a large mixing bowl, whisk together the cocoa, sugar, flour, and baking soda. Gradually mix the dry ingredients into the wet beer mixture.

•Grease 24 muffin tins (or line with cupcake liners) and divide the batter among the muffin tins.

•Bake for 25 minutes, or until done.

•Cool completely before decorating.

For the Frosting:

1 8-oz. pkg. vegan cream cheese, softened
1/3 cup soy milk
1 lb. confectioners' sugar

•Beat the vegan cream cheese in a bowl until light and fluffy. Gradually beat in the soy milk, then slowly mix in the confectioners' sugar.

To Assemble:

Cocoa powder for dusting

•Top each cooled cupcake with a dollop of frosting, then sprinkle with a small dusting of cocoa powder.

March 18, 2008

Basil Pesto

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Pesto is traditionally made from only a few key ingredients—basil, garlic, pine nuts, and Parmesan cheese. Of course, there are variations, but most recipes include these four ingredients. This means that the classic sauce is naturally vegetarian and can be easily veganized by omitting the cheese or replacing it with a vegan alternative.

Warm pasta enhances the flavors of this pungent sauce, but it's definitely not your only option for serving. Get a little crazy and try it on pizza, on a sandwich, as a marinade for tofu before it is baked, or even in lasagne.





Basil Pesto

3 garlic gloves, peeled
1/3 cup pine nuts
3 cups firmly packed fresh basil leaves
1/2-3/4 tsp. salt
1/8 tsp. freshly ground black pepper
1/2 cup extra virgin olive oil
1/4 cup soy Parmesan cheese

•Place the garlic and pine nuts in a food processor and process until minced. Add the basil, salt, and pepper and process until the mixture is ground into a paste.

•With the machine running, pour the oil into the feed tube in a slow, steady stream until well blended.Transfer to a bowl and stir in the soy cheese.

•Cover and refrigerate until ready to serve.

March 19, 2008

Braised Kale With Caramelized Onions

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Kale is by far my favorite green, and it has been ever since I realized I liked any greens at all. This happened when I worked at Real Food Daily in Santa Monica, a premier organic vegan restaurant with a menu that features veggies of the day.

So with a new green on the menu daily, I began to experiment and try them all. I practically overdosed on mustard greens, collards, Swiss chard, and kale. Well, we did get free leftovers at the end of the night, so I couldn't resist. I loved them all, but kale definitely stood out as my favorite.

This is going to sound incredibly corny, but during this time I realized that I love not only the taste of the leafy green and the fact that it maintains its structure even when cooked until soft but also that each bite makes you feel incredibly healthy. This is no doubt because of the high vitamin and antioxidant content of kale.

I am a purist and love my kale just steamed with a little tamari (also a RFD influence), but every once in a while I like to do more. Below is a recipe for braised kale, but you can also try it in soup, veganized mashed potatoes, or a dip.

Braised Kale With Caramelized Onions

8 cups torn and stemmed kale pieces, firmly packed
1 Tbsp. olive oil
2 cups thinly sliced onions
1 tsp. salt
1/2 tsp. ground black pepper
1/2 tsp. red pepper flakes
2 Tbsp. minced garlic
2 cups vegetable stock
1 tsp. cider vinegar

•In 2 batches, blanch the kale for 2 minutes in a 6- to 8-quart pot of boiling salted water. Transfer with tongs to a colander and drain well.

•Heat the oil in a large skillet over medium heat. Add the onions, salt, pepper, and red pepper flakes and cook until the onions are golden brown, stirring frequently.

•Add the garlic, kale, and stock and cook, stirring occasionally, for 8 to 10 minutes, or until tender.

•Add the cider vinegar in the last minute of cooking, then remove from the heat. Serve immediately.

March 21, 2008

Homemade Vegan Easter Eggs

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There are a variety of places online where you can order vegan Easter candy, and finding vegan chocolate bunnies, chocolate eggs, or jelly beans—just like those you remember filling your Easter basket with as a child—is no longer difficult. However, if you're like me and you've waited until the last minute to plan for the sugar fest that often comes with the holiday, finding these goodies won't be quite as easy.

But don't fear! Those of us who tend to procrastinate—or are just super-crafty—can go the homemade route. Below is a recipe for basic chocolate eggs, which you can then manipulate into a variety of designs. Here are a few to try:

•Roll egg-shaped chocolate in chopped nuts.

•If you can find a cute Easter-themed mold, simply fill it with the chocolate and refrigerate.

•Allow the chocolate to cool in a thin layer, then cut out your favorite shape with Easter-themed cookie cutters.

•Decorate egg-shaped chocolate with dyed coconut. I recommend adding a few drops of food coloring to water and then adding your coconut. Allow to soak for a few minutes in the water, then remove and allow to dry completely before using to decorate.

•Use plastic Easter eggs to get your desired shape, scoop out the center, and fill with peanut butter, nuts, or another favorite candy. Close the plastic egg and refrigerate until both sides are firm and have joined together.

•Cover egg-shaped chocolate with holiday color foils or ribbons.

•Cover egg-shaped chocolate with vegan nonpareils or another small vegan candy.

You can shape and decorate the chocolate any way you'd like, so get creative with it! Also, please share if you have any other tips for DIY Easter candy.

Chocolate Eggs

1 8-oz. package nondairy cream cheese, softened at room temperature
3 cups powdered sugar
12 oz. semi-sweet chocolate, melted
1 1/2 tsp. vanilla
Decorations, e.g., chopped nuts, unsweetened cocoa, toasted flaked coconut

•Beat the nondairy cream cheese in a mixing bowl until it is smooth. Gradually add the powdered sugar, beating until it is well blended. Add the melted chocolate and vanilla and mix well.

•Refrigerate for about 1 hour.

•Shape the mixture into 1-inch balls or egg shapes and roll them in the nuts, cocoa, or coconut. Store the finished chocolates in the refrigerator.

Makes approximately 5 dozen chocolates

March 25, 2008

Thai Carrot Soup

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Spring is here, which means that here in Atlanta, we are experiencing beautiful 60- and 70-degree weather but with nasty freezing cold mornings still thrown into the mix. Before the heat settles in for good, I decided to get my last fix of a thick, creamy, warm soup—because hot foods will only be making rare appearances on my menu over the next few months.

With a quick search, I found several recipes online that use carrots and coconut milk blended into a thick soup, and I decided to give a combination of the recipes a try. Some of them added additional flavor with curry and some with basil, but I decided to just use them both! Combined with the coconut milk, the soup was sort of a full-blown Thai ingredients extravaganza.

While researching recipes, I also came across an interesting site, ThaiTable.com, that is strictly dedicated to Thai cuisine—from ingredients info and recipes to travel and more. If you enjoy this soup or Thai food in general, check out the site for more recipes that can be easily veganized.

Thai Carrot Soup

1 Tbsp. olive oil
2 tsp. curry powder
1 clove garlic, minced
1/2 medium onion, diced
1 medium bay leaf
1 lb. carrots, peeled and sliced
2 cups vegetable broth
1 cup coconut milk
1/4 cup chopped basil, plus more for garnish
Salt and pepper, to taste

•Heat the olive oil over medium heat, add the curry and garlic, and toast about 30 seconds. Add the onions and sauté until translucent.

•Add the bay leaf, carrots, and broth. Increase the heat to medium high and bring to a boil, then reduce the heat to medium low and simmer until the carrots are soft, about 20 minutes. Discard the bay leaf.

•Place the mixture in a blender and process until smooth. Slowly add the coconut milk, blending until very smooth.

•Pour into a clean pot and return to the stove over medium heat. Add the chopped basil and season with salt and pepper, if desired.

•Garnish with basil and serve.

March 27, 2008

Recipe Test: Potatoes 'au Gratin'

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My coworker Debi recently asked me for a potatoes au gratin recipe after experiencing a strong craving for the traditionally cheesy casserole. I don't remember ever having a nonvegan version of the dish growing up, so in order to make her dreams—of finding a delicious dairy-free version—come true, I had to do a little research.

As with many vegan recipes that seek to replace cheese and cream, I found several different potatoes au gratin recipes coming from two different schools of thought—replace with soy cheese or replace with a nutritional yeast-based sauce. After a quick chat with Debi, I decided to try the nutritional yeast version, and she would try a soy cheese recipe. I think I made the wrong choice.

In my mind, I was choosing the more labor intensive and more delicious recipe, and I thought for sure that the results would please, but in the end I was a little disappointed. If you like recipes that are loaded with nutritional yeast, then this is for you. You will love it. But everyone else out there might want to go a little lighter on the nutritional yeast. I say start with one quarter of a cup, then add more to taste. I also thought that this recipe made too much sauce for me, but some people like that! If you want less creaminess, add one more sliced potato to the mix.

My next adventure with potatoes au gratin will be with a soy cheese-based sauce, and of course I'll give a full report.

Potatoes 'au Gratin'

3 potatoes, sliced
1 onion, chopped
1 Tbsp. + 1/4 cup canola oil, divided
1 clove garlic, minced
1/2 cup vegan margarine
1/2 cup flour
3 1/2 cups boiling water
1 tsp. salt
2 Tbsp. soy sauce
1/4 tsp. turmeric
3/4 cup nutritional yeast
Paprika (optional)

•Preheat the oven to 350°F.

•Cook the potatoes in boiling water for 5 minutes. Drain and set aside.

•Over medium heat, sauté the onions in the 1 Tbsp. canola oil until translucent. Add the garlic and saut7#233; for 1 minute.

•Reduce the heat to low and add the margarine. Once melted, whisk in the flour. Increase the heat to medium and continue to whisk until the mixture is smooth and just beginning to bubble.

•Whisk in the boiling water, salt, soy sauce, and turmeric, mixing well. Cook until slightly thickened. Slowly add the 1/4 cup canola oil and the nutritional yeast, mixing until the yeast has dissolved and the mixture is well combined.

•Place a layer of the potatoes in a casserole dish and top with some of the "cheese" sauce. Repeat until all the ingredients are used.

•Bake, covered, for 10 minutes, then uncover and bake for 10 more minutes.

•Let stand for 10 to 15 minutes before serving so that the sauce can thicken slightly. Garnish with paprika, if desired, and served.

April 1, 2008

Homemade Pasta Dough

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With one-dollar boxes of dried pasta available at just about every grocery store in the country, it's not often that I think, "Wow, I need to do something more labor intensive than just boil water and make this stuff from scratch." It's not often, but it does happen from time to time.

Over the last couple of years, I've come a long way in my attempts at fresh pasta. I started out by trying to mix and roll out the dough on my baker's rack, which is only about 12 inches wide, with a water bottle acting as a rolling pin! Needless to say, that was slightly difficult. I've since moved on to combining the ingredients in a stand mixer—and on a normal-size counter—but I'm still rolling out the dough by hand.

There are an endless number of ways to shape pasta after it has been rolled out, so I won't go into detail with that. I will say that the last time I made fresh pasta, the plan was to make tagliatelle based on the video instructions on Chow.com. It was an easy cut, but my dough was a little too thick. Next time, I will roll and roll and roll some more until the dough seems paper thin.

As for the recipe, I've tested several, and so far this is the best I've found. A friend who is a chef passed this along to me, and I'll admit that I was hesitant at first when I saw annatto on the list of ingredients. I tend to avoid recipes that call for ingredients I don't know how to use. However, I found annatto at the major grocery-store chain near me, and it cost less than a dollar, so I quickly came around to the little seed.

You can try making this basic dough recipe by hand or in a mixer, rolled out by hand or using a machine, and cut into any shape you'd like. Enjoy!

Homemade Pasta Dough

2 cups unbleached flour
4 oz. silken tofu
1 Tbsp. extra virgin olive oil
1 Tbsp. extra virgin olive oil steeped with annatto
2 Tbsp. cold water
1/2 tsp. salt

•Combine all the ingredients in a free-standing mixer with a dough hook attachment. Set the mixer on its lowest setting and stir until a ball of dough forms. Continue mixing for another 5 minutes.

•Cover with plastic wrap and let rest in the refrigerator for 20 minutes.

•Roll out by hand or using a machine and shape as desired.

Makes 3 to 4 servings

April 2, 2008

I Wanna See Your Grillz

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Grilling season is officially here, and I couldn't be happier. We just set up a new grill outside this weekend and have already used it about five times.

The great thing about grilling is that little preparation is required for most of the foods you might throw on the grill. Most veggies can get just a quick coat of olive oil and salt, and then they're ready for the flames. You can add frozen veggie burgers and some veggie hot dogs for a quick meal, or even tofu. Marinated and seasoned pieces of tofu cut into card-deck-size pieces hold up surprisingly well on most grills.

The one vegetable I was most excited about grilling up this year is asparagus. I love cooking it for only about four minutes, making sure it's not overdone. This allows it to retain a bit of its crispiness and keeps the spears from getting stringy when you bite into them.




Grilled Asparagus

1 lb. fresh asparagus, trimmed
2 Tbsp. olive oil
Salt, to taste

•Preheat the grill to medium heat.

•Coat the asparagus with the olive oil by tossing or brushing, then sprinkle with salt.

•Place on the grill and cook for 4 to 5 minutes, turning every minute or so.

•Serve immediately.

April 4, 2008

Black Beans With Mexican Beer

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This post is going to be short and simple, because today's recipe is not. The recipe from Chow.com for Black Beans With Mexican Beer, also called frijoles borrachos, may seem a little complicated with its long list of ingredients, but it is definitely worth the effort.

The peppers, spices, and herbs combined perfectly with beer to make one of the most flavorful black-bean dishes I've ever had. I must admit that the extent of my black-bean-making experiences include opening a can and maybe adding some cumin and garlic—so it's no surprise that with this recipe, I was in for a special treat.

Enjoy!

Black Beans With Mexican Beer
From Chow.com

2 cups dried black beans
1 medium white onion
2 dried ancho chiles
1 small celery stalk, halved
1 small carrot, peeled and halved
2 garlic cloves, peeled
2 bay leaves
1 Tbsp. whole dried cumin seed
1 tsp. whole dried coriander seed
1 serrano pepper, coarsely chopped
1 medium ripe tomato, coarsely chopped
2 tsp. dried oregano
1 12-oz. bottle Mexican beer
1 tsp. salt
1/4 cup canola oil
1/2 cup chopped fresh cilantro
Juice of 1 lime

•Sift through the beans and remove any broken ones or stones. Place the beans in a large nonreactive bowl and cover with at least 3 inches of cold water. Allow to soak overnight or for at least 8 hours.

•Drain the beans in a colander. Place in a large saucepan and cover with at least 2 inches of cold water.

•Heat the oven to 400°F. Peel the onion and halve it lengthwise. Leave one half whole; coarsely chop the other half and set it aside for the seasoning paste.

•Remove the stems from the ancho chiles and slit them open to remove the seeds. Place the chiles on a baking sheet and toast in the oven for 1 to 2 minutes, or until crisp and fragrant. Remove from the oven and place in a small bowl. Cover with very hot water and allow to soak for at least 15 minutes, or until soft and pliable.

•Place the onion half, celery, carrot, garlic cloves, and bay leaves into the pot containing the beans. Bring to a boil over high heat, then reduce the heat and gently simmer until the beans are almost completely tender but still a little firm in the center, about 30 minutes. (Note: The beans should not be completely done, as they will cook for another 20 minutes with the spices and beer.) Season well with salt and remove from the heat.

•Heat a small sauté pan over medium-high heat. Add the cumin and coriander seed and lightly toast until fragrant. Remove from the pan and set aside.

•Remove the ancho chiles from the soaking water and coarsely chop. Combine with the reserved chopped onion, the serrano pepper, tomato, oregano, 1/4 cup of the beer, salt, and toasted cumin and coriander seed in a blender and process until smooth.

•Strain the beans and discard the onion half, celery, carrot, garlic cloves, and bay leaves. Place about 1 cup of the cooked beans in a small mixing bowl and use a potato masher or the back of a fork to crush coarsely.

•Heat the oil in a large, heavy pot over medium-high heat. When it is smoking hot, add the puréed mixture and fry for 3 minutes or until fragrant, stirring occasionally with a wooden spoon. Mix in the crushed and whole beans and the rest of the beer.

•Simmer uncovered for 20 minutes. Stir in the chopped cilantro and the lime juice. Season with salt.

Makes 8 servings

April 10, 2008

Grilled Tofu With Blackened Seasoning

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Last week I kicked off grilling season with an almost daily use of my new little grill, and this week I've definitely kept up the pace. It's only Thursday, and the grill has already been used three times. I'm pretty sure the neighbors are getting jealous.

Eager to move away from the veggies and frozen burgers that have been gracing the racks, I decided to try out grilled tofu this week. I also decided to throw in a bit of my Cajun heritage by adding a blackened seasoning to the mix.

As I mentioned in last week's post about grilling, tofu works wonderfully with this method of preparation and, in my opinion, achieves its best texture this way—a firm or crunchy crust with a juicy interior. I first soaked the tofu in a soy sauce marinade to add a little more depth to the flavor, and the marinade acted as a way to hold the seasoning onto the tofu. You can use the recipe below for blackened seasoning or buy it already mixed from the store. Either works just fine. I went with a rather light dusting of seasoning—being afraid it might be too spicy for me—but if you really pile it on, you'll be left with a thicker, crunchier crust.

The finished tofu pieces looked a lot like pieces of grilled fish and had a wonderful flavor. Honestly, even I was surprised that it turned out so good. Because of the results, I'll even venture to say that I would serve this to nonvegetarians. Normally I would think long and hard before serving meat-eaters a hunk of tofu, but this preparation made the tofu so yummy that I wouldn't even hesitate.

Grilled Tofu With Blackened Seasoning

1 16-oz. pkg. extra firm tofu
1/3 cup soy sauce
1 Tbsp. brown rice vinegar
1 Tbsp. minced garlic
1 Tbsp. paprika
2 tsp. black pepper
1 1/2 tsp. salt
1 tsp. garlic powder
1 tsp. cayenne pepper
1/2 tsp. dried oregano
1/2 tsp. dried thyme

•Drain the tofu, pat dry with a towel or paper towel, and then cut into four equal-size pieces. Place in a 1-inch-deep dish.

•Whisk together the soy sauce, vinegar, and garlic, and then pour over the tofu. Let stand for 30 minutes, being sure to turn the tofu often or spoon the excess liquid over the top.

•To make the blackened seasoning mixture, combine the paprika, pepper, salt, garlic powder, cayenne, oregano, and thyme in a small bowl.

•Remove the tofu from the soy marinade and dip each side into the blackened seasoning.

•Place the tofu cutlets on a heated grill and cook for 4 to 5 minutes on each side, or until the desired level of crispiness is reached.

Makes 4 servings

April 15, 2008

Tomatillo Salsa

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To me, exploring a new farmers' market is like going to Disney World. There are a seemingly endless number of new and exciting things to explore, every twist and turn fills me with childlike excitement, and some of the smells can be just as scary as an adult sporting an oversized mouse costume.

This weekend, I discovered a farmers' market that was predominantly divided between Hispanic and Asian cuisine—with some African, Jamaican, and American food thrown in. I was in complete awe of the freshly made tortillas, packaged and handed to me while still warm. I smelled, poked, and inspected each of the almost 20 different types of tofu offered, including one made in-house. Avoiding their freshly made soy milk was not an option. I purchased a half gallon that has an extremely nutty flavor and complements my morning coffee perfectly.

The true "score" of the trip was the abundance of fresh produce. I was immediately inspired to make grilled vegetable tacos, filled with nopalitos, king oyster mushrooms, and poblanos and, of course, topped off with fresh salsa.

I'll spare you another grilling recipe—for now, anyway—and treat you to the tomatillo salsa recipe I tried out this weekend. Enjoy!

Tomatillo Salsa

1 lb. tomatillos, paper removed and halved
Water for boiling
2 jalapeños, stemmed, seeded, and chopped
1/2 onion, chopped
1/2 cup cold water
1/4 cup chopped cilantro
2 tsp. salt

•Place the tomatillos in a saucepan and add just enough water to cover. Bring to a boil over high heat, then simmer 4 - 5 minutes.

•Transfer the tomatillos, jalapeños, and water to a blender or food processor and blend until just combined.

•Add the remaining ingredients and pulse until combined.

•Chill the salsa completely before serving.

April 17, 2008

Jamaican Jerk-Spiced Tempeh Nuggets

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VegCooking is now holding a contest where you can win free copies of Robin Robertson cookbooks, including Vegan Fire & Spice, so I decided to take a few recipes from the book for a little test drive.

One of the best that I tested was the Jamaican Jerk-Spiced Tempeh Nuggets. The recipe calls for boiling the tempeh for 30 minutes, which really helps soften the tempeh and make it slightly less nutty. I must warn that if you've never tried tempeh, you shouldn't expect this to taste like tofu or frozen faux chicken nuggets you buy from the supermarket. Tempeh has a very unique taste that you may need to learn to love.

After boiling, you then brown the tempeh in a skillet until there's a nice golden color on all sides. Next you're supposed to toss the tempeh with the jerk seasoning, but I feared the nuggets might be a little dry for my taste, so I added another tablespoon of oil and then the seasoning. Perfect.

I'll stop giving you the play-by-play of my tempeh nugget experience so that you can head on over to enter the contest. Hurry and enter now because the contest ends on April 30! Good luck!

Jamaican Jerk-Spiced Tempeh Nuggets
From Vegan Fire & Spice by Robin Robertson

1/2 tsp. garlic powder
1/2 tsp. onion powder
1/2 tsp. sugar or natural sweetener
1/2 tsp. salt
1/2 tsp. allspice
1/4 tsp. freshly ground black pepper
1/4 tsp. ground ginger
1/4 tsp. cayenne
1/2 tsp. dried thyme
1 (8-ounce) package tempeh, cut into cubes
2 Tbsp. cold-pressed canola oil

•Combine the garlic powder, onion powder, sugar, salt, allspice, pepper, ginger, cayenne, and thyme in a small bowl and set aside.

•Place the tempeh in a saucepan of boiling water. Reduce the heat to low and simmer for 30 minutes. Drain the tempeh and pat it dry.

•Heat the oil in a large skillet over medium heat. Add the tempeh and cook, turning frequently, until browned on all sides, about 10 minutes.

•Sprinkle the spice mixture over the tempeh and toss until fragrant and evenly distributed, about 30 seconds. Serve hot.

Serves 4

April 18, 2008

Mushroom Cream Sauce Over Whole Wheat Pasta

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Whole wheat pasta is one alternative to white pasta, but with more nutrients and more flavor, in my opinion. I know that some people are afraid of trying the denser, grainier, healthier, and browner pasta, but if you don't expect it to taste just like the white stuff, then you'll be one step closer to enjoying it.

Whole wheat pasta should be appreciated for its own unique qualities and paired with appropriate flavors. That's exactly why I chose to couple it with a mushroom "cream" sauce in this easy yet rich dish.

The mushrooms complement the earthiness of the pasta and add the umami flavor essential in any savory dish. The "cream" sauce adds contrast, and then it's finished with parsley and lemon to lighten things up just enough to keep the dish from becoming too heavy and monotonous. Enjoy!

Mushroom Cream Sauce Over Whole Wheat Pasta

2 Tbsp. soy margarine
8-12 oz. mushrooms, sliced (try shiitake, oyster mushrooms, or portobello)
1 clove garlic, minced
1 Tbsp. all-purpose flour
1 1/4 cups unsweetened soy milk
1 Tbsp. chopped fresh parsley
Juice of 1/2 lemon
Salt, to taste
Pepper, to taste
10 oz. cooked whole wheat pasta, such as fettuccine or linguine

•Melt one tablespoon of the margarine in a sauté pan, then add the mushrooms and garlic. Sauté until soft, about 4 to 5 minutes. Remove from the pan and set aside.

•Melt the second tablespoon of margarine, then stir in the flour and cook for about one minute. Gradually stir in the soy milk and mix until smooth.

•Add the mushrooms, parsley, lemon juice, salt, and pepper and cook for 1 to 2 minutes.

•Pour the sauce over warm pasta, garnish with additional parsley (if desired), and serve immediately.

Makes 3 to 4 servings

April 22, 2008

Easy Spring Salads

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Spring and summer are the perfect time to load up on healthy salads. Sure, fresh produce is plentiful and there's that whole heat thing that keeps us from craving, oh, let's say, a stew, but I will fess up that just a teeny part of my motivation for leaning toward salads does come from a little thing called a swimsuit.

Getting in shape for the summer and swimsuit season is something I always strive for—and only sometimes accomplish. I find that having a few healthy salads in my menu rotation helps get me in shape faster, and variations of the chickpea salad below show up very often.

I broke out of the "salad must contain lettuce" mind-frame a long time ago, and now I like to center my salads around beans because they are both filling and healthy. You can try salads with chickpeas, black beans, kidney beans, or black-eyed peas—they're all delicious. However, it is important to remember that beans have way more calories than iceberg lettuce, so check out that nutritional information on the back of the can if you are trying to slim down. Also, remember that salad is no longer a health food if you top it with an entire bottle (or anywhere close to that amount) of vegan ranch dressing, so use it sparingly!

Chickpea Salad

Water for blanching
1 cup broccoli florets
1 15-oz. can chickpeas, drained
1 tomato, diced
1 stalk celery, sliced
1/4 cup vegan mayonnaise (try Vegenaise)
2 Tbsp. lemon juice
1 clove garlic, minced
1 Tbsp. minced fresh parsley
1 Tbsp. chopped onion
Salt and pepper, to taste

•Bring the water to a boil. Add the broccoli and cook for about 2 minutes, then transfer to a colander and immediately run under cold water to stop the cooking process.

•In a medium bowl, mix all the ingredients, except the salt and pepper, until just combined. Season with salt and pepper and chill until serving.

•Eat the salad on its own or serve over greens.

Makes 2 to 4 servings

April 24, 2008

Vegetarian Sushi

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I know this recipe looks long, but it really doesn't contain that many ingredients, nor is it all that difficult. Sushi recipes just require a bit of instruction for newbies before they, too, can be rolling up a storm.

The great thing about making sushi at home is that it's easy. It really is—I promise. I know it seems intimidating, but all you have to do is prep your rice and veggies in advance, then start rolling! You can even skip the bamboo mat—which I did in this recipe—and still achieve a tight, well-sealed roll.

And the fun thing about making sushi at home is that you can try any filling you like. The tofu-shiitake-carrot-avocado blend below was used in only a couple of my rolls. I also opted for a teriyaki-eggplant filling, which only required a few minutes in a sauté pan before it was ready to go.

I would love to hear about any unique fillings that you guys like to work with—the weirder, the better.

Shiitake-Tofu Rolls

For the Rice:

2 cups water
1 cup sushi or short grain white rice
1 Tbsp. rice vinegar
1 Tbsp. sugar
1 tsp. salt

•Add the water and rice to a medium saucepan and cover with a tight lid. Bring to a boil, then reduce the heat and simmer for 15 minutes. Remove from the heat and let stand, covered, for 10 minutes.

•Combine the vinegar, sugar, and salt in a small bowl. Heat in the microwave for 15 seconds.

•Add the vinegar mixture to the rice until well combined. Let the rice cool to room temperature before using.

For the Filling:

1/2 block firm tofu, thinly sliced into strips
3 medium shiitake mushrooms, thinly sliced
Oil for frying
Soy sauce
1 carrot, julienned
1/2 avocado, thinly sliced

•Add the tofu and shiitakes to the oil in a sauté pan over medium-high heat. To prevent the tofu from breaking apart, let cook completely on one side, about 2 minutes, before turning. Turn and cook for an additional 2 minutes, or until light golden in color and the mushrooms are just softened.

•Add a small splash of soy sauce, then remove from the heat and set aside.

•When cooled, add the carrots and avocado.

To Assemble:

5 sheets nori
Prepared wasabi paste

•Lay out the first nori sheet. Place a handful of the cooled rice in the center of the sheet, moisten your hands with water, and gently but firmly press the rice to the edges of the sheet so that there is a thin layer of rice in a line on the sheet. Spread a bit of wasabi paste on top of the rice, approximately 1 1/2 inches from one edge of the nori sheet. Lay the vegetable filling parallel to the wasabi in a width of approximately 1 inch along the wasabi line.

•Carefully wrap the closest edge over the filling, then roll the nori delicately but tightly. Seal by moistening the edge of the nori. Once the nori sheet is completely rolled, slice the roll into 6 pieces and arrange on a platter. Repeat with the remaining nori sheets.

Makes 5 rolls

April 30, 2008

Sicilian Couscous Salad

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Many of you already know I'm completely obsessed with Gourmet magazine, which is why so many of its recipes show up here. Today's is no exception. I was trolling Epicurious for a summery salad to complement today's beautiful weather, and this couscous salad with raisins, roasted red peppers, pine nuts, and more jumped out at me. I then realized that it is, of course, from Gourmet.

The salad is described as an African-Sicilian hybrid—the couscous is a typical North African ingredient, and the raisins, garlic, olives, capers, peppers, and pine nuts are typical Sicilian ingredients. I've never had the pleasure of visiting Sicily myself, so until then I'll be forced to experience the Italian island through its cuisine.

It was a pleasure to "visit" Sicily through this salad because in addition to the rich flavors from the olives, capers, and garlic, it was easy to make. The salad took no time at all to prepare because very little cooking is required—perfect for these beautiful long days when I'd rather spend more time outside than behind a stove.

Sicilian Couscous Salad
From Gourmet magazine.

2 cups water
1/3 cup currants or raisins
3/4 tsp. salt
4 Tbsp. olive oil
1 1/2 cups couscous
2 large garlic cloves, minced
1 small onion, finely chopped
2 Tbsp. red wine vinegar
3 red bell peppers, roasted and chopped (jarred or roast your own)
1/2 cup pimento-stuffed green olives, thinly sliced
2 Tbsp. drained capers
1/2 cup pine nuts, toasted lightly
1/2 cup finely chopped fresh parsley leaves (preferably flat-leafed)
Salt and pepper, to taste

•Place the water, currants or raisins, salt, and 1 Tbsp. of the oil in a small saucepan and bring to a boil. Stir in the couscous and let stand, covered and off the heat, for 5 minutes. Fluff with a fork and transfer to a bowl.

•In a small skillet, cook the garlic in 2 Tbsp. of the oil over moderate heat, stirring, until pale golden. Add the onion and cook, stirring, until softened. Add to the couscous along with the vinegar, bell peppers, olives, capers, pine nuts, parsley, and remaining 1 Tbsp. of oil. Season with salt and pepper.

•The salad may be made 1 day ahead and chilled, covered. Bring to room temperature before serving.

Makes 6 to 8 small servings

May 1, 2008

Bok Choy-Tofu Spring Rolls

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Just like sushi, spring rolls are easy to make and work with a variety of fillings. They can be quite healthy too. Please note the keywords "can be." Deep-frying the delicious rice-paper-wrapped treats will most likely cancel out any health benefits of a vegetable-based filling. That's why I like to eat my rolls uncooked.

Opting for a healthier uncooked, or steamed, spring roll is not only better for you, I think it also focuses more attention on the tasty filling you choose instead of a heavy wrapper. I like to steam a few vegetables, slice up some tofu, and then toss it all in a dash of rice wine vinegar and seasonings before adding to the roll.








Bok Choy-Tofu Spring Rolls

12 6-inch round rice wrappers
1 cup shredded baby bok choy
1 cup shiitake mushrooms, sliced
1 cup baked tofu, slivered
2 scallions, chopped
1 garlic clove, minced
1 tsp. rice wine vinegar
Salt and pepper, to taste

•Immerse the rice wrappers, one at a time, in a bowl filled with cold water and let stand until the wrappers soften. Spread a towel on a work surface and place each wrapper on the towel.

•In a medium pot or steamer, bring water to a boil, then place a steaming basket over the water. Add the bok choy and mushrooms and steam for about 3 minutes. Remove from the heat.

•In a medium bowl, add the bok choy, mushrooms, tofu, scallions, garlic, and vinegar and toss until coated. Season with salt and pepper.

•To assemble the rolls, arrange a small amount of the filling on each wrapper, about halfway between the edge nearest you and the center of the wrapper. Fold the edge nearest you over the vegetables, then fold in one side and roll up lengthwise into a tight roll. Repeat with the remaining wrappers.

Makes 6 servings

May 6, 2008

Peanut Butter Cookies

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Peanut butter has made addicts out of many—myself included. For me, it's hard to resist eating the creamy and salty spread by the spoonful, by the jarful, on apples, with pretzels, or even mixed with pancake syrup. I think you get the idea.

It's no surprise that a P.B. junkie like me loves indulging in peanut butter cookies. They are often made not with just a hint of peanut butter but with entire cups of the creamy goodness. Some recipes are even flourless and consist of little more than just peanut butter, margarine, and sugar—a P.B. addict's dream come true.

My recipe below does contain flour, but it still has a whole cupful of peanut butter, so the flavor definitely shines through. Also, I always reach for the crunchy kind to add a little extra texture to the cookies.

Enjoy!




Peanut Butter Cookies

1 1/2 cups flour
1 tsp. baking soda
1/4 tsp. salt
1/2 tsp. baking powder
1/2 cup soy margarine, softened to room temperature
1 cup crunchy peanut butter
3/4 cup sugar
1/2 cup light brown sugar
1/4 cup soy milk
1 tsp. vanilla

•Preheat the oven to 350°F.

•In a medium bowl, mix the flour, baking soda, salt, and baking powder.

•In a large bowl, cream the margarine and peanut butter with an electric mixer until smooth and fluffy. Add both of the sugars and blend well. Add the soy milk and vanilla and blend again.

•Add 1/3 of the flour mixture to the margarine mixture and mix well. Continue with another 1/3 of the flour mixture, then the final 1/3, mixing after each addition.

•Roll the cookie dough into 1-inch balls and place on a greased cookie sheet. Allow room for the cookies to spread. Press down twice on each cookie with the back of a fork, making a crisscross pattern on top, but not flattening it.

•Bake the cookies for 10 to 12 minutes, until light golden brown. Remove from the oven and cool.

Makes 12 medium cookies or 2 dozen small cookies

May 9, 2008

'Beef' Strips Over Pecan and Cranberry Pilaf

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Cranberries make many of us think of the holidays, and with their peak season falling from October to about December, it's not surprising that they are most popular during the fall and winter. But with dried cranberries, frozen cranberries, and cranberry juice readily available year-round, you can enjoy the tart little berry anytime. This makes me happy.

We've had a cloudy—and allergy-filled—couple of days here in the South, and I think I'm in need of something warm and comforting with just a hint of sweetness. A chef friend of mine passed this recipe along for "Beef" Strips Over Toasted Pecan and Cranberry Pilaf, and I decided that this is the perfect time to try it.

Two things from my childhood, other than the cranberries, immediately jumped out at me: pecans and wild rice. My mom would make us the best pecan pie every Thanksgiving—which I've tried to replicate, but with little success—and now I think of them every time I eat pecans. I also remember my mom making the boxed wild rice—you know, the one with the seasoning packets included. At the time, it seemed so exotic and fancy! I now buy a whole-grain wild rice blend, minus the seasoning, because with this recipe you add plenty of your own.

The red wine reduction and cranberries in this recipe add just enough sweetness, which is well balanced with the earthiness of the toasted pecans, thyme, and wild rice. The result is flavorful and comforting—just what I need.

'Beef' Strips Over Toasted Pecan and Cranberry Pilaf

For the Pilaf:

1 cup pecan pieces
1 cup red rice (or any other exotic or wild rice)
2 cups vegetable stock (or amount specified by package directions)
2/3 cup dried cranberries
2 sprigs fresh thyme
1 bay leaf
2 Tbsp. soy margarine
Salt and pepper, to taste

•Toast the pecans in a dry sauté pan and set aside. Toast the rice in the same pan for 5 minutes, or until it "pops" and smells like popcorn, being careful not to burn it.

•Add the stock, cranberries, thyme, and bay leaf to the pot, bring to a simmer, and cook for 20 to 30 minutes, or according to the rice's cooking directions, until the rice has softened and absorbed the liquid. Fold in the toasted pecans. Add the margarine and season with salt and pepper.

For the 'Beef' Strips:

1/4 cup vegetable oil
1 8-oz. pkg. Morningstar Farms Meal Starters Beef Strips
1/2 tsp. dry thyme
1/4 cup red wine
Salt and pepper, to taste
2 Tbsp. soy margarine

•Heat the oil in a sauté pan.

•Add the "beef" strips and sear on each side for about 3 minutes, until crispy. Add the thyme and wine, then simmer for 3 minutes, or until the liquid has reduced by 2/3.

•Season with salt and pepper and remove from the heat.

•Stir in the margarine to create a creamy sauce.

•Serve over the pilaf and enjoy!

Makes 4 servings

May 13, 2008

Smoked Portobello and Horseradish Panini

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Many, myself included, think of panini as just a grilled sandwich with a golden to dark brown color and those perfect little lines across the bread. But grilling isn't necessarily a panini requirement, and you can serve them minus the marks—but I don't know why you'd want to do a thing like that. My favorite part of a panini is the crispy bread and the cute lines.

I also love being able to choose a variety of fillings that are forced to be pressed together into one compact little sandwich. After watching last week's Top Chef and seeing that both teams made some sort of beef dish with a horseradish sauce, I decided I needed to play off those flavors to create my own (vegan) panini.

The meatiness of portobello mushrooms was naturally my first choice, and to add even more flavor I sautéed the strips in a dash of liquid smoke and olive oil. The creaminess—and kick!—of the horseradish sauce was the perfect complement to all the veggies.

Smoked Portobello and Horseradish Panini

3 Tbsp. olive oil
1/2 medium onion, sliced
2 medium portobello mushroom caps, sliced
Dash liquid smoke
Salt and pepper, to taste
4 slices of bread
Horseradish sauce (recipe below)
1 roasted red pepper, sliced (jarred or prepared at home)

•Heat 1 tablespoon of the olive oil in a skillet over medium heat. Add the onions and cook for about 15 minutes, until lightly caramelized. Remove the onions from the pan and set aside.

•Add another tablespoon of oil to the pan. Add the mushrooms and cook over medium heat for about 3 minutes. Add a dash of liquid smoke and cook for 1 more minute. Season with salt and pepper and remove from the heat.

•Heat a panini press according to the manufacturer's instructions until hot, or heat a panini pan over moderate heat.

•Brush the slices of bread on 1 side with the remaining 1 tablespoon of oil and then lay, oiled side down, on a work surface. Divide the horseradish sauce among the 4 slices and top with the onions, mushrooms, and roasted red peppers. Put 2 of the slices together and then the other 2 together, making 2 sandwiches.

•Put the sandwiches on the press and close. Cook until browned, about 4 to 6 minutes. If using a panini pan, place the weight on top of the sandwiches and cook for 2 to 3 minutes on each side.

Makes 2 sandwiches

Horseradish Sauce

1/4 cup Vegenaise
1 Tbsp. prepared horseradish
1/2 tsp. lemon juice
Salt and pepper, to taste

•In a small bowl, whisk all the ingredients together until blended.

May 15, 2008

Champagne-Orange Vinaigrette

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Salad dressing is one item that is commonly purchased prepackaged, but it's is so easy to make at home that I wish people would give the jarred variety the boot. And not only is homemade dressing easy to make, it's cheaper and tastier too.

The technique is simple: Start by combining vinegar with herbs, fruit, spices, etc., and then slowly drizzle in your oil of choice until well combined. Then season, if needed, and you're done!

Today's recipe for Champagne-Orange Vinaigrette is part one of a two-part post. Tomorrow, I'll feature a light spring salad that will be the perfect base for this vinaigrette. Enjoy!






Champagne-Orange Vinaigrette

1/3 cup champagne vinegar
1 Tbsp. orange juice
1 Tbsp. agave
2 Tbsp. canola oil
Salt and pepper, to taste

•In a small bowl, whisk together the vinegar, orange juice, and agave, and then slowly whisk in the oil. Season with salt and pepper.

•If doubling or tripling the recipe, you can use a blender: Blend the vinegar, juice, and agave for 10 seconds and then slowly add the olive oil. Finish by adding the salt and pepper.

May 16, 2008

Hearts of Palm, Orange, and Avocado Salad

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Yesterday's post featured a light, citrusy vinaigrette made of orange juice and champagne vinegar, and as promised, here's a great salad to pair it with. Yes, the vinaigrette is delicious served over just a bed of field greens, but I like to get a little crazy and do a lot more with it. You should too.

Since it's getting warm outside, I decided to pair the vinaigrette with a few of my favorite ingredients that make me think of spring and summer—hearts of palm and avocados. They are both commonly found in Caribbean cuisine, and that's exactly why I like eating them when it's warm out.

Hearts of palm are literally the hearts of some palm trees. Their flavor is very mild, and their texture is interesting and similar to a marinated artichoke heart. The first time I tried them was at a Cuban restaurant in L.A.; they were used as the filling in empanadas. For at least 10 minutes, I was convinced that the soft white filling was fish, but I was eventually convinced that it was in fact a vegetable that would quickly become one of my favorites.

You can try hearts of palm in fritters, salads, and empanadas, and they might even make a good taco filling. And I wonder how they would taste grilled…

Please let me know if you have any good hearts of palm recipes or prep methods that you'd like to share!

Hearts of Palm, Orange, and Avocado Salad

1 14 oz. can hearts of palm, drained
2 avocados
1/2 small red onion, diced
2 Tbsp. cilantro, chopped
1 orange, cut into wedges
Champagne-orange vinaigrette (or another light flavored dressing)
Salt and pepper, to taste
1 head lettuce (romaine, green leaf, or your favorite variety), washed and chopped

•Dice the hearts of palm and avocados then add to a medium mixing bowl with the onion, cilantro, and orange wedges. Add 1/4 to 1/2 cup vinaigrette or another light citrus dressing and gently stir until just combined. Season with salt and pepper.

•Serve over your favorite lettuce.

Makes 4 servings

May 22, 2008

Southwest Veggie Burger

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A few weeks ago, I was approached by a company asking me to review its products. This happens often. I don't always say yes, because the product might be something that is super common or so obscure that no one would be able to find it. But this time, when Match premium meat alternatives contacted me, I was happy to say yes, because its products are billed as the more gourmet faux meats on the market (we'll see about that!) and because of the ability to order them online, making them available to everyone.

The company sent me a sampling of its beef, pork, and chicken alternatives. Each comes frozen—and in rather fancy packaging, I must say. The meat alternatives are sort of in slabs, which is great because you can shape them any way you like instead of being stuck with the usual strips, patties, or crumbles.

The first one I tried was the pork, and I have to admit that I wasn't blown away. It wasn't bad—and honestly I don't even remember what pork tastes like, so maybe it was a good match—but it just wasn't for me. Next I tried the chicken alternative and whipped up Italian breadcrumb-encrusted breasts. They were delicious. Match is soft when cold and then firms when heated, and the resulting texture was a little dense but very satisfying. I also tried the faux chicken coated with the blackened seasoning that I'm currently obsessed with and then pan fried, and it too was wonderful. The taste of the "chicken" was rich but not overly salted like other mock meats.

With the beef alternative sample Match sent me, I tried to ration it out, as if it were the last faux meat on Earth. I tried it as a taco filling, as a mini meatloaf, in a tiny portion of fajitas, and as the base for a Southwest burger (see recipe below). I couldn't get enough of it. Out of the three, it was my favorite—quite unexpectedly—because of the endless options for its use.

I would definitely say that Match lived up to the promise of being one of the premium meat alternatives because of the texture and versatility that is unique to its products. And the meats aren't pre-seasoned, so you really can customize and use them any which way you like! Check out the Match Web site for information on where to buy the products or to order online.

Those of you who read the blog often might already know my other requirement for reviewing a product here (hint, hint), but if you don't, check back tomorrow and you'll find out!

Southwest Veggie Burger
Recipe by Match

1 lb. Match faux ground beef
1/2 cup corn, chopped
1/2 cup black beans, chopped
1/4 cup green chilies, chopped
1 Tbsp. dried chives
1 tsp. cumin
1 tsp. chili powder
1/2 tsp. granulated garlic
1/2 tsp. onion powder
1/2 tsp. salt
1/2 tsp. pepper
1/8 tsp. cayenne pepper

•Mix all the ingredients together and form into patties.

•Grill or sauté on a nonstick prepared surface over medium-high heat for 3 to 4 minutes per side, or until heated through.

•Serve on a bun with your favorite Southwest condiments.

Makes 4 to 6 patties

May 27, 2008

Cajun Boiled Peanuts

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Many northerners have been shocked, and somewhat horrified, to find that many southerners actually love the taste and texture of boiled peanuts. My fiancé is one of them. He says that the texture was the hardest—or rather, softest—thing for him to warm up to. But he, like many, eventually came around. I, on the other hand, was raised on the salty snack by my dad. Boiled peanuts have always been one of his favorite foods and he is one of the few people I know who actually make his own at home, so it was inevitable that I, too, would love them.

During the summer in the South, you can find many stands along the side of the road that offer boiled peanuts by the bag, and they most commonly come in two varieties—plain and Cajun. Plain boiled peanuts are great on their own when cooked very well done and with gobs of salt, but Cajun peanuts are really where it's at.

Boiling the peanuts with Cajun seasoning (I recommend Zatarain's Crab & Shrimp Boil, but you can experiment with others) for hours really infuses the flavor, and the extra red pepper flakes kick up the heat. You can always omit the red pepper if you'd like. The result of the long cook time is a soft peanut with a texture similar to a cooked bean and loaded with spicy Cajun flavor. And with each peanut you crack open, you may find a small amount of the briny, spicy juice inside as special treat.

Cajun Boiled Peanuts

2 lb. raw peanuts, in the shell
Water
3 Tbsp. salt
1 bag Zatarain's Crab & Shrimp Boil
1 Tbsp. ground red pepper

•Rinse the peanuts very well under cold water, then place in a large pot.

•Add enough water to almost fill the pot, the salt, the Zatarain's seasoning, and the red pepper, then bring to a boil over high heat.

•Cover, reduce heat to medium-high, and boil for 3 to 4 hours, or until the shelled peanuts are soft. Add additional water to the pot throughout the cooking process, if necessary.

•Drain and let cool slightly before serving.

May 31, 2008

Baba Ghanoush

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Eggplant season is still about a month away, but I couldn't resist the urge to try my hand at baba ghanoush right now. The creamy Middle Eastern dip usually loses out to hummus when I have a choice between the two, but I'm not quite sure why. Baba ghanoush often has a lighter texture and more depth of flavor than hummus because of the eggplant (and the smokiness that sometime comes with it). So, I decided it's time to break free from the usual and test a recipe for the less common spread.

Baba ghanoush recipes are all very similar, and most revolve around eggplant, tahini, garlic, and lemon juice. Some garnish with cumin, some with mint or parsley, and, of course, you can't leave that healthy dose of olive oil off the top of your dip. It's also surprisingly easy to make, and it's surprisingly hard to mess up the flavors. Almost any ratio of the ingredients below will work great, so feel free to tweak it in order to get the baba ghanoush that's right for you. Enjoy!

Baba Ghanoush

1 large eggplant
1/4 cup tahini
2 cloves garlic, minced
2 - 3 Tbsp. fresh lemon juice
Salt, to taste
1 Tbsp. chopped fresh parsley
1 Tbsp. olive oil

•Preheat the oven to 400°F. Place the eggplant directly on the rack and bake for 45 minutes to one hour, until soft. Remove from the oven and place the eggplant in a plastic bag (seal or twist closed) for about 10 minutes, then remove and gently peel away the skin.

•Transfer the eggplant to a blender or food processor. Add the tahini, garlic, and lemon juice and pulse until combined. This method will leave it slightly chunky. For a smoother texture, blend instead of pulsing.

•Season to taste with salt. Transfer to a small bowl and top with olive oil and fresh parsley.

June 3, 2008

Homemade Caramel Popcorn

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Caramel popcorn is surprisingly easy to make and to veganize—it's also surprisingly addictive. I don't even really have much of a sweet tooth, but I found myself unable to stop stealing pieces from the bowls I was taking pictures of, and after a few minutes it became noticeable. Yep, those bowls in the back of the photo are there for a reason.

The recipe instructions for this are very easy to follow, but I do have one suggestion on the popcorn—don't buy the microwavable stuff in the two layers of individual packaging. You can buy a bag of kernels for about one dollar and make what seems like a million cups of popcorn.

It's super easy to make too. Place a medium or large pot over medium-high heat and add enough kernels to cover the bottom. Top with a lid and then sort of shake the pot every few seconds. If you're using a saucepan with a lid—and your arm is up for it—let it hover right above your burner and move the pan in a circular motion to prevent the kernels from burning. After just a few minutes, you'll have perfectly popped corn.

This method also allows you to cook the popcorn without any butter or oil, so it is much healthier. Well, it's healthier until you drown it in margarine, and sugar, and corn syrup, as the recipe below calls for. But, hey—the occasional splurge is necessary.

Homemade Caramel Popcorn

10 cups popcorn, popped
1/2 cup roasted peanuts
1/2 cup soy margarine (try Earth Balance)
1 cup brown sugar, packed
1/4 cup corn syrup
1/2 tsp. vanilla extract
1/2 tsp. salt
1/4 tsp. baking soda

•Preheat the oven to 250°F. Grease a large baking pan with a generous amount of margarine and set aside.

•In a large bowl or two, combine the popcorn and the peanuts and set aside.

•In a heavy saucepan, combine the margarine, brown sugar, and corn syrup and whisk over medium heat until the margarine melts. Bring to a boil and let cook, without stirring, for about 4 minutes, or until the mixture reaches 255°F on a candy thermometer.

•Remove from the heat and stir in the vanilla, salt, and baking soda, then gradually pour over the popcorn and nuts, stirring to coat. Pour the popcorn into the baking pan and place in the oven.

•Cook for 45 minutes to 1 hour, stirring often. Remove from the oven and let cool completely before storing.

Makes 10 cups

June 6, 2008

Guest Blog! 'The Non-Recipe Recipe'

Amy's take on the non-recipe recipe.
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You may remember a post from October titled "The Vegetarian and the Meat-Eater," brought to you by the fabulous blogger at Almost Vegetarian. The guest post about helping your family transition to a vegetarian (or mostly vegetarian) diet received a great response from many of you, so we've decided to bring her back for another post. "The Non-Recipe Recipe" is written in her unique narrative style that is relatable and humorous and even leaves people thinking, "This is just like me!"

A guest post by yours truly should also be appearing on Almost Vegetarian sometime today. Enjoy!

The Non-Recipe Recipe

by Almost Vegetarian

You know, I get tired of following recipes all the time. I mean, until my friendly neighborhood farmer at my friendly neighborhood farmers' market starts packaging ingredients together (a tablespoon of olive oil, a pinch of salt, 8 capers, a bunch of kale, 3…well, you get the idea), recipes can be a real bother.

It's more fun to just buy whatever inspires me and throw things together. But sometimes it doesn't turn out well.

Me: "Gee, that might be too tart."

Husband: "No, no—it's fine. Refreshing, really."

Me, taking another bite: "Really, I'd call that too much."

Husband, gainfully eating: "No, darling, it's fine. Just fine. But, erm, just out of curiosity, exactly how many lemons did you put in there?"

Me: "Four. Big ones. Do you think I overdid it?"

Husband, through clenched jaw: "No, no…not at all."

Me: "Then maybe it was the three limes that were too much."

Husband, sputtering: "Three limes?"

Me: "Yeah. And the chilies."

Husband: "Oh dear."

But, sometimes, just sometimes, it does turn out well. I know when this happens because the conversation is much shorter.

Husband: "This is great. Make it again."

Me: "OK."

So that's what I want to share with you now. A non-recipe recipe that turned out well. It's in recipe format. But don't let that fool you—you can adapt it any which way you like. Almost.

Ingredients

Some nice crusty bread, like a baguette, cut lengthwise
A handful or two of tomatoes, chopped into bite-size chunks, or a jar of tomato sauce
Green peppers, ditto the bite-size chunks
Onions, also ditto the bite-size chunks
The kind of spices you would throw into a tomato sauce, like garlic and oregano
Any extras you like to throw into a tomato sauce, like black olives or capers
Soy cheese that melts nicely, sliced thinly

•Pour some oil (I'd go a tablespoon or two of olive oil) into a fry pan, turn the heat to medium, and add the onions and green peppers.

•Pop the bread under the broiler to toast.

•When the vegetables are starting to crisp a bit at the edges, say after five minutes or so, add the chopped tomatoes or tomato sauce as well as any spices and extras you like, bearing in mind that the consistency you are aiming for is more thick stew than runny gravy. Stir and simmer for five minutes or so.

•Once the bread is lightly toasted, cover the inside surfaces with cheese and broil until the cheese is melted. Then cut the bread into sandwich portions (think hoagies), plate, and cover the bottom half with a generous helping of the tomato sauce and vegetable mixture. Put the top half of the bread on your creation and enjoy.

•Serve this with a fork and napkin because, if you've been as generous with the sauce as you were supposed to be, half of it will escape from your sandwich.

The first non-recipe recipe part is that I invented this based on whatever looked nice at the market that day. The second non-recipe recipe part is how flexible this sandwich is.

For example, say there are no nice onions at the market. Then try grilling some eggplant for your sandwich instead. Or say you found a gorgeous bunch of parsley. Go ahead and sprinkle some into your sauce. Or perhaps you've an open bottle of red wine. Throw in a splash. And what about those leftovers in your fridge, like that half a can of tomato paste? Dump her in.

They all work. I know. I've done them all. And every time, my husband asked me to make it again.

Something he never did after the lemon recipe. Oh dear.

June 10, 2008

Vegan Caramel Flan

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Another recipe that several of you requested from my "You Write the Menu" post was flan. Maybe you were looking for a challenging recipe to throw at me, but this one was surprisingly easy.

I decided to go for a dessert version of the custard dish that focuses on the flavors of vanilla and caramel. I tested several variations of the recipe below and found that this one gave the best results for the caramel and the custard. Others had a caramel that was too syrupy or the custard was way too dense.

Try to look at this recipe as a solid foundation that you can then tweak. Go ahead—substitute the vanilla extract for almond or lemon. Replace the soy milk with coconut milk or maybe even a little coffee. And please let me know if you create any great variations!



Caramel Flan

For the Caramel:

1/2 cup sugar

•Place the sugar in a saucepan over medium-low heat. Stir and melt until golden. Pour into the bottom of ramekins.

For the Custard:

2 cups plain soy milk
1 Tbsp. agar-agar flakes
1/2 cup extra-firm silken tofu
1 1/2 Tbsp. sugar
1 Tbsp. vanilla extract
Pinch of salt

•Place the soy milk in a medium saucepan and sprinkle with the agar flakes. Let sit for 10 minutes. Bring to a boil, then reduce the heat to low and cook, stirring often, for 5 minutes, or until the agar has dissolved.

•Put the tofu, sugar, vanilla, salt, and soy milk mixture in a blender and blend until very smooth.

•Pour into the ramekins over the syrup, cover with plastic wrap, and refrigerate for at least 1 1/2 hours.

•To remove from the ramekins, dip the bottom in hot water for about 15 seconds, then turn over onto a plate.

Makes 3 large or 6 small flan

June 12, 2008

Stuffed Grape Leaves

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Today's post is going to be nice and short because I'm back in Virginia for PETA's summer par-tay. It's almost as hot here as it was in Atlanta, so I'm featuring a recipe that is cool, light, and refreshing—dolma.

Dolma can refer to a variety of stuffed vegetables, but people often use the term to mean stuffed grape leaves. A variety of fillings can be used, and ingredients such as dill, lemon, and rice are some of the most common ingredients that make it into the mix, and they combine to make the most refreshing dolma, in my opinion. But let me know if you have other interesting fillings you like to use instead. Enjoy!








Dolma (Stuffed Grape Leaves)

2 Tbsp. olive oil
2 onions, minced
1 1/2 cups white rice, uncooked
Hot water
1 tsp. dried mint
1 Tbsp. dried dill weed
Salt and pepper, to taste
1 8-oz. jar grape leaves, drained
Juice of 1 lemon

•Heat 1 tablespoon of the oil in a saucepan over medium heat.

•Add the onions and sauté until tender. Stir in the rice and just enough hot water to cover the rice. Cover the saucepan and simmer until the rice is half cooked, about 10 minutes.

•Remove the saucepan from the heat and stir in the mint, dill weed, salt, and pepper, then allow the mixture to cool.

•Rinse the grape leaves in warm water, drain, and cut off the stems. Place about 1 tablespoon of the cooled rice mixture onto the center of each leaf. Fold in the sides and then roll into a cigar shape.

•To protect the stuffed grape leaves from direct heat during steaming, place a steaming basket or bowl in a large pot and add the stuffed grape leaves to the basket or bowl.

•Pour in just enough hot water to reach the bottom of the first layer of grape leaves. Cover and simmer over low heat for 30 to 45 minutes, or until the rice is completely cooked. Check the water level often and add more as necessary.

•Combine the lemon juice and remaining tablespoon of oil in a small dish and sprinkle over the cooked dolma before serving.

Makes 8 servings

June 17, 2008

It's Pronounced KEEN-Wah

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There's this guy I know, Chris, who has a strange fascination with quinoa. It actually borders on mild obsession. Because of his love for the "mother of all grains," I'd like to dedicate this post to him.

Quinoa is a small grain that looks similar to couscous but has an earthier, nuttier flavor. While couscous is usually just a vehicle for whatever dressing or seasonings you put on it, quinoa can stand on its own. It has been cultivated in the Andes for centuries and has been called "the ancient food of the Incas." Funny, because until a couple of years ago, I had never heard of it. And I call myself a foodie!

I'm not quite sure why, but it seems like rice is often the star grain, couscous lands a role in the supporting cast, and quinoa is merely an extra who gets 10 seconds of screen time, at best. This needs to change. The grain should be used and talked about more because it does lend more depth than other grains do to recipes. But it's not just the great flavor that Chris and I love—quinoa is also a great source of nutrients such as protein, iron, fiber, and more.

Below is just one recipe that you can try to sample a little quinoa. Search for "quinoa" in our recipe database and you'll find several more.

Black-Bean Quinoa Salad

For the Dressing:

2 Tbsp. fresh lime juice
2 Tbsp. olive oil
1 tsp. salt
1/2 tsp. ground black pepper

•Whisk all the dressing ingredients together and set aside.

For the Quinoa:

1 1/4 cups dry quinoa
1 bay leaf
2 cups water or vegetable stock
1 12-oz. can black beans, drained
1/2 cup chopped red onion
1 large tomato, diced
1/4 cup fresh chopped cilantro
Salt and pepper, to taste

•Place the quinoa in a sieve and rinse under cold running water. Drain and set aside.

•Add the rinsed quinoa, the bay leaf, and the water or stock to a saucepan. Cover and bring to a boil. Reduce the heat and simmer for approximately 20, or until the quinoa is tender and fluffy. Remove from the heat, then remove the bay leaf.

•Add the black beans, red onion, tomato, cilantro, and dressing, then stir gently. Add additional salt and pepper, if necessary.

Makes 4 cups

June 19, 2008

Vegan Pralines

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Growing up in Louisiana and Georgia makes it nearly impossible to avoid a love for pralines. The sugary pecan candies are practically a staple dessert in New Orleans, right along with beignets and king cake. I remember always being allowed to indulge in the extremely sweet treats during family trips to the French Quarter, where the candies always seemed to taste a little bit better.

Making a vegan version of pralines at home is quite easy and takes little time, but there are a couple of key points you have to make sure you don't overlook. One is cooking the sugar and soy milk until it reaches the soft ball stage, and the other is making sure that your mixture is not too thin. If you try to spoon out watery pralines onto your waxed paper, they might not ever set. Trust me, I know—it happened to me. They're supposed to be solid yet light, and if you bite into one, it should break easily and almost melt in your mouth. They definitely should not be chewy or soft.

And for all of you who are curious about the pronunciation, here's FrenchQuarter.com's excellent explanation that sets the record straight:

"For the record, the local and proper pronunciation is 'prah-lean,' while the nut most commonly used in it is pronounced 'peck-on.' Just remember that, in New Orleans, a word pronounced 'pray-lean' means nothing except, perhaps, a posture the supplicant faithful assume while petitioning God."

Enjoy!

Pralines
Veganized from Southern.About.com

1 cup granulated sugar
1 cup light brown sugar, packed
1/2 cup soy milk or soy creamer
2 Tbsp. soy margarine
1 tsp. vanilla
1 cup pecans

•Put the sugars and soy milk in a saucepan and cook over low heat, stirring constantly, until the sugar is dissolved. Raise the heat to medium and continue to cook, stirring constantly, until boiling. Reduce the heat and continue cooking to soft ball stage*, about 234°F on a candy thermometer. Remove from the heat.

•Add the margarine and vanilla, but do not stir. Let cool for 5 minutes and then stir in the nuts. Beat with a wooden spoon until thickened and no longer glossy, about 2 to 3 minutes.

•Quickly spoon onto greased baking sheets or waxed paper. If the mixture becomes too thick to drop from a spoon, add a little hot water, no more than half a teaspoon at a time.

Makes about 36 pralines

*Note: To test for the soft ball stage, drop a small amount of syrup into chilled water. It should form a ball that flattens when picked up with your fingers (234°F to 240°F).

June 23, 2008

Burnt Is Better

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Leaving garlic in your sauté pan or bread in your toaster a little too long often leads to inedible results. And as hard as you try to scrape off the layer of black from all sides of the toast, you are usually left with something that ends up not in your stomach but in the trash. The same is not true of grilling vegetables. Burnt is definitely better.

Maybe not completely burnt, but cooked very well done with blackened edges is something I actually try to achieve with vegetables. My all-time favorite overly done grilled veggie is the red potato.

As with many veggies, preparation is simple and the only real requirement is a little olive oil to help achieve the crispy browned exterior. You can add salt, pepper, garlic, and onion if you like, but the long cook time of the potatoes brings out a great flavor that makes the other ingredients optional.

I've included all of the optional ingredients in the recipe below, but my potatoes (pictured here) were made with only oil, salt, and pepper and then served with other grilled veggies on the side.

You can find this and other grilling recipes in our "Summer Grilling Recipes" feature.

Grilled Red Potatoes

Extra-virgin olive oil sufficient for coating the foil and drizzling on the potatoes
8-10 baby red potatoes, scrubbed and quartered
1 sweet onion, sliced
1 Tbsp. minced garlic
Salt and pepper, to taste

•Stack 2 approximately 2-foot-long pieces of aluminum foil on top of each other.

•Spread a layer of olive oil in the center and top with the potatoes, onions, and garlic. Season with the salt and pepper. Drizzle with olive oil until lightly coated.

•Fold over the aluminum foil to create a packet. Double fold the edges to ensure that the potatoes stay sealed.

•Cook on a grill for 20 minutes, flipping occasionally, until the potatoes are crispy on the outside.

Makes 4 to 6 servings

June 24, 2008

Roasted Chili and Corn Tamales

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Tamales are small packets of corn dough that are steamed until firm. They can be filled with just about anything—from savory to sweet—but you'll often find them laced with peppers, corn, or some type of meat. Filling and dough are both held together in a corn husk that is easily removed once the tamale reaches the correct level of doneness. I know they sound simple, and they are, but they are also delicious.

Vegan tamales can be a little hard to come by—animal products are often used for the filling and lard is often used in the dough—so your best bet might be trying your hand at a homemade tamale. They aren't exactly a quick meal to whip up on a weeknight, but the good news is that they're not difficult to make, just time-consuming.

Tamales are common in many parts of Latin America, and you can definitely see the influence in the chilies and the corn in this recipe. Try these fillings, or add vegan chorizo, veggie burger crumbles, or sautéed mushrooms. Enjoy!

Roasted Chili and Corn Tamales

15 corn husks
2 Anaheim chilies
1 1/4 cups corn tortilla flour
1/2 cup fine cornmeal
3/4 tsp. baking powder
1 tsp. salt
1 1/2 cups water
1/2 cup + 1 Tbsp. vegetable shortening
1/2 white onion, chopped
3/4 cup fresh corn
1/2 red onion, thinly sliced (optional)
Lime wedges (optional)
Tomatillo salsa (optional)

•Submerge the corn husks in hot water, placing a weight on top of them to keep them submerged. Let soak for 30 minutes and then rinse. Cover with a damp towel and set aside.

•Roast the chilies on medium-high heat until the skin is charred. Place the chilies in a plastic bag, twist closed, and let sit for 10 minutes. Gently remove the skins, the stem, and the seeds. Chop the pepper flesh and set aside.

•Whisk together the corn flour, cornmeal, baking powder, and salt in a large bowl. Slowly pour in the water, mix slightly, and then let stand for 5 minutes. Add the 1/2 cup shortening and mix together using a spoon or an electric mixer. Set aside.

•Heat the remaining tablespoon of shortening over medium heat. Add the white onion and sauté until tender. Add the chopped chilies and the corn and cook for about 6 minutes. Remove from the heat and let cool completely before adding to the corn flour mixture.

éWhen ready to assemble, stir the cooled vegetables into the corn flour mixture. Place one corn husk at a time on a flat work surface and scoop 1/4 cup of the filling into the center. Fold the narrow end up to the center, then fold both sides together to enclose the filling. Tie the tamales closed with strands of corn husk.

•Stand the tamales up in a large steamer or colander with the open end up. Steam for 35 minutes, or until the filling is firm.

•To serve, slice open the corn husk (or completely remove the husk) and top the filling with sliced red onions, fresh lime juice, and tomatillo salsa.

Makes 15 tamales

June 27, 2008

Garlic-Parsley Mashed Potatoes

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Mashed potatoes are one of life's ultimate comfort foods. It's not one that many people turn to in late June, but last night even the heat couldn't keep me from listening to a craving for my second favorite spud.

I must warn: If you thought my preference for well-done food from a grill was scandalous, maybe you should stop reading now because you'll certainly think the amount of margarine that goes into this recipe is downright wicked. Yes, Paula Deen would be proud.

If you're trying to avoid the whole "sinfully good" potatoes thing because of health or weight reasons, then just reduce the amount of margarine and increase the soy milk a bit. They'll still be delicious. Enjoy!







Garlic-Parsley Mashed Potatoes

3 lbs. baking potatoes
1 1/2 sticks (3/4 cup) soy margarine
1/2 onion, diced
5 cloves garlic, minced
1/4 cup soy milk
1/2 Tbsp. salt
2 Tbsp. fresh parsley, chopped
Pepper, to taste

•Wash and dice the potatoes. You may leave the skins on or remove them. Place the potatoes in a large pot, cover with water, and bring to a boil over high heat. Cook for about 20 minutes, or until tender. Remove from the heat and drain the water.

•In a sauté pan, melt the margarine over medium-low heat, then add the onion and garlic and sauté until translucent.

•In a large bowl, add the cooked potatoes, margarine mixture, and soy milk, then mash until slightly creamy. Add the salt, parsley, and pepper.

Makes 6 servings

July 1, 2008

Fried Green Tomatoes

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Tomatoes have been involved in a bit of a PR nightmare lately. First there was the tomato-salmonella scare, and then all fried foods, specifically fried green tomatoes, were banned at this year's Democratic National Convention. If you're not making it to the convention and want to indulge in fried green tomatoes today, try this recipe, which uses a cornmeal crust and has Cajun seasoning in the mix for additional Southern flare.

Fried green tomatoes are easy to veganize, and the results are actually better without an egg wash, which many people may think is necessary. With just a cornmeal coating, the result is much crunchier than what you get with extra, unnecessary ingredients. And if you are trying to achieve that perfect, golden, crispy coating, then you might want to listen to this advice from Wikipedia. I'm no Alton Brown, but the Wikipedia folks seem to make a pretty good case:


"The tomatoes are then pan fried in vegetable oil up to a depth slightly shallower than the thickness of the slices. This keeps the tomatoes from floating, allowing gravity to hold the cornmeal to the bottom side. Oil may be drizzled over the top to allow it to firm up also."

You can enjoy these on a sandwich, as I did, topped with anything from Vegenaise to tempeh bacon. Or try them on their own as a snack or meal.

Fried Green Tomatoes

3 small green tomatoes
1/2 cup yellow cornmeal
1 tsp. salt
1/4 tsp. ground black pepper
1 tsp. Cajun seasoning
3 Tbsp. canola oil for frying

•Cut each tomato into 3 thick slices.

•In a medium bowl, combine the cornmeal, salt, pepper, and Cajun seasoning.

•Dredge both sides of each tomato slice in the cornmeal mixture.

•Heat the oil in a large sauté pan and fry the tomato slices over medium-high heat until golden brown on both sides.

•Set aside on paper towels to drain.

Makes 2 to 4 servings

July 2, 2008

Not-So-Traditional Cheese and Crackers

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Raw food—meaning all ingredients are kept under 118°F—has become one of the "it" cuisines, and many gourmet raw restaurants are popping up around the world. There's Pure Food and Wine in NYC and Saf in Europe. And upscale eateries that serve a more traditional menu, such as Charlie Trotter's, have even offered raw tasting menus.

I know the thought of being forced to eat a raw meal, even at a fine dining joint, probably sounds like torture to many of you. We all saw that episode of Sex and the City where Samantha met Smith (I mean, Jerry), right? The girls weren't too pleased with the food. Fortunately, they were just acting and raw food has actually developed into something that is at times delicious, sophisticated, and even indulgent. Don't assume that it's just juiced wheatgrass shots (another SATC episode all together), because it is much, much more.

One recipe that makes an appearance on many raw menus, from fine dining to corner casual, is cashew cheese. When allowed to ferment, it develops a depth of flavor that is lacking in many processed vegan cheeses, so it's a great alternative for people who are looking for more complexity. One of the best ways to experience the full flavor is by serving it up like old-school cheese and crackers.

Try this recipe from the Charlie Trotter Raw cookbook, and for more on raw food, check out our new Chef of the Month profile of Sarma Melngailis, proprietor of Pure Food and Wine.

Cashew Cheese

3 cups raw cashews
1/4 cup rejuvelac (see recipe below)
1/2 tsp. salt

•Soak the cashews in filtered water for 12 hours, then drain.

•Put the cashews in a blender or food processor and blend until smooth.

•Pour the blended cashews into a bowl and stir in the rejuvelac and salt, mixing well.

•Put a cheesecloth in a sieve over a bowl. Place the mixture on the cheesecloth and fold the excess cheesecloth over to cover the mixture. Leave in a warm place for 12 hours.

•Remove from the cheesecloth, shape the cheese, and place in a covered container. Refrigerate for 24 hours, or until firm.

Rejuvelac

1/2 cup rye or wheat berries
Filtered water

•In the evening, place the berries in a sprouting jar and fill the jar with water. Let stand overnight. The next morning, drain the berries and spread them on a sprouting rack (a plastic or glass rectangular container lined with wet paper towels can be substituted). Leave them to sprout for 1 to 2 days, rinsing them 3 times a day. They are ready when 1/4-inch "tails" have emerged.

•Place the sprouts in a wide container with at least 3-inch-high sides and add 4 cups filtered water. Let stand in a warm spot for 12 to 14 hours, or until the liquid smells slightly fermented.

•Strain off the liquid (this is the rejuvelac) into a clean jar. Use immediately, or cover tightly and store in the refrigerator for up to 5 days. The same sprouts can be used 3 more times to make more rejuvelac.

July 8, 2008

Creamy Polenta

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Grits are a close cousin of the more commonly known polenta. And by close, I mean first cousins, raised together, possibly in the same house—and heck, maybe they even secretly have the same father. That's how similar the two are. I almost always choose grits over polenta (I am from the South!), but every once in a while I like to go with the creamier texture of polenta.

Various preparations of polenta, or cornmeal mush, can be found worldwide. Here in the U.S.—and more specifically, in my home—it's often used in Italian-inspired dishes such as the one here.

My polenta is spiked with a few vegetables to give a little contrast to the texture and then topped with a homemade tomato sauce that I also use for Spaghetti and Soy Meatballs. I finished off the dish with a few sautéed veggies of choice—and this time I chose mushrooms, onions, and spinach. One tip for making the dish more savory is to replace some of the water with vegetable stock, or just add a little "No Chicken Base" Better Than Bouillon. The result is a little richer and very comforting.

A little side note for all of you bloggers reading this: The PETA Files just launched the first-ever "Sexiest Vegetarian Blogger" contest. Head over there to nominate yourself or someone you know!

Creamy Polenta

3 1/2 cups water
1/2 cup coarse polenta
1/2 cup fine cornmeal
1 cup cooked corn
1 carrot, peeled and grated
2 Tbsp. olive oil
Salt and pepper, to taste

•In a medium saucepan, bring the water to a boil over high heat. Stir in the polenta and cornmeal, reduce the temperature to low, and simmer for about 15 minutes, stirring often.

•Add the corn, carrots, and olive oil and simmer on low for an additional 15 minutes. Season with salt and pepper to taste before serving.

Makes 4 to 5 servings

July 9, 2008

Easy Blueberry Muffins

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Muffins can be considered dessert and breakfast rolled into one. It's not a breakfast that one should indulge in often (as is true with most popular breakfast foods—think French toast and pancakes), but the occasional splurge in a morning sugar rush probably won't hurt.

To make vegan muffins, you can use a variety of egg replacers, from Ener-G to ground flaxseeds to applesauce. My favorite, however, is mashed bananas.

Bananas add extra flavor to baked goods and a healthy dose of potassium. They kind of take away from the "I'm a rebel eating dessert for breakfast" thing, but don't worry—only slightly. Enjoy!







Easy Blueberry Muffins

3 ripe bananas
1/4 cup vegetable oil
1 cup sugar
1 tsp. salt
1 tsp. baking soda
2 cups flour
3/4 cup fresh or unthawed frozen blueberries

•Preheat the oven to 350°F.

•In a medium bowl, mash the bananas with the oil and sugar and mix well.

•In a small bowl, sift together the salt, baking soda, and flour.

•Add the dry mixture to the banana mixture and stir by hand until the two are thoroughly combined. Fold in the blueberries.

•Pour the batter into a lined muffin pan.

•Bake the muffins for 25 minutes, or until a toothpick inserted in the middle comes out clean.

Makes 10-12 muffins

July 14, 2008

Cucumber-Tomato-Basil Salad

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There aren't many foods I dislike. Some foods don't make it onto my plate often, but I usually won't go so far as to say I don't like them. For me, food is all about experimenting, trying new cuisines, and trying new ingredients, so I cannot fathom limiting myself by saying I won't eat a certain vegetable or herb.

With that said, there is one thing that I have been very close to disliking for the last 10 years or so—cucumbers. They're not exotic, nor do they have an extreme flavor that takes getting used to, but for some reason it has been difficult for me to warm up to their taste.

Unwilling to give up on any food, I decided to try cucumbers in a variety of recipes over the years, just hoping to find one preparation that I like, and finally, I did. Cucumber noodles are light and juicy and make cucumbers not just something I can stand, but something I love. You can use a vegetable peeler to create long noodle-like ribbons of raw cucumber, which mellows out the flavor a bit and alters the texture so that it's softer than what you might be used to.

The ribbons make the perfect background for a light salad that could be either Asian or Italian inspired. The key to this recipe for an Italian cucumber-tomato-basil salad is finding the freshest, most flavorful basil you can, because it will really carry the dish. Enjoy!

Cucumber-Tomato-Basil Salad

1 cucumber, peeled
4 medium basil leaves
2 small tomatoes, cut into wedges
1 Tbsp. extra virgin olive oil
Salt and pepper, to taste

•Using a vegetable peeler, slice the cucumber from end to end into long thin ribbons, stopping once you reach the center of the cucumber and the seeds.

•Slice the basil using a chiffonade cut—stack the four leaves, roll them tightly, and then gently slice into thin strips.

•Place the sliced cucumber, the basil, and the tomato wedges in a small mixing bowl. Drizzle with olive oil and toss very gently. Season with salt and pepper to taste.

Makes 4 small or 2 medium servings

July 16, 2008

Thai Tofu Lettuce Wraps

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Many Asian dishes come served with a side of rice or noodles, and those rice and noodles often come with a healthy dose of calories. One serving isn't bad at all, but if you're like me, you can't eat just one, and the multiple servings definitely increase the number of calories—fast.

Starches are often necessary to cut the heat of Asian recipes, so simply omitting that extra item isn't always an option, but you can try replacing the starch with a lower-calorie food. Lettuce wraps are the perfect way to indulge in flavorful Asian cuisine without breaking the scale.

These Thai tofu wraps are very simple and focus on just the tofu, sauce, and garnish. The tofu is made spicy with a little Thai pepper, but I like to nearly catch my mouth on fire by adding a few drops of Sriracha too. Enjoy!


Thai Tofu Lettuce Wraps

1 small Thai pepper, minced
1 garlic clove, minced
1 Tbsp. olive oil
3 Tbsp. soy sauce
1/4 cup water
Juice of 1 lime (plus more for garnish)
1 Tbsp. arrowroot powder or cornstarch
2 Tbsp. vegetable oil
1 16-oz. pkg. firm tofu, drained and cut into 1/4-inch pieces
1 Tbsp. basil, finely chopped (plus more for garnish)
8 iceberg lettuce leaves

•Sauté the minced pepper and garlic in the olive oil for 2 to 3 minutes over medium heat. Add the soy sauce, water, and lime juice, stirring until well combined. Stir in the cornstarch and simmer over low heat until the tofu is ready.

•Heat the vegetable oil over medium-high heat in a nonstick 12-inch skillet.

•Add the tofu and cook, stirring frequently (stir-frying), until heated through and browned on all sides, about 10 to 15 minutes. Add the sauce and chopped basil, then stir-fry for 1 minute. Transfer to a bowl.

•Scoop a spoonful of tofu onto each lettuce leaf, top with basil, garnish with lime juice, if desired, and serve.

Makes 2 large or 4 small servings

July 18, 2008

Spicy Peanut Sauce

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There are two great restaurants where I have worked that each have their own unique take on a peanut sauce. At The Grit, it is a thick and sort of sweet condiment that often looked more like a peanut butter rather than a peanut sauce—and it is delicious, of course. At Real Food Daily, the sauce is thinner—more like a dressing—and mixed with cayenne and chili flakes for some kick.

The RFD sauce is the type I prefer (and have attempted to recreate here), but I like to combine it with The Grit's serving style—as a dipping sauce for crunchy, steamed broccoli.

The result is spicy peanut broccoli that has a full broccoli flavor. Sautéing the sauce and veggie together sometimes coats the broccoli too much, masking the flavor. But by dipping, you can make sure you get the ratio just right. If "full flavored broccoli" isn't for you, go ahead and just smother it with the sauce. It will be delicious too.

Spicy Peanut Sauce

1/2 cup smooth peanut butter
2 Tbsp. maple syrup
2 cloves garlic, peeled
1 inch piece of ginger, peeled and chopped
1/4 cup rice vinegar
1/4 cup sesame oil
1 cup water
1 tsp. cayenne pepper
1 tsp. cumin
2 tsp. red chili flakes
Salt, to taste

•In a large blender, combine all the ingredients, adding the water a little at a time to control the consistency. Season with salt to taste.

Makes about 2 cups

July 22, 2008

Creole Jambalaya

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Jambalaya is one of those New Orleans menu staples that is so common that you would be hard-pressed to find a restaurant that doesn't offer it to patrons—right along with po' boys and gumbo.

To many outside the Deep South, there is still some confusion over exactly what the differences are between gumbo and jambalaya. Yes, they are both rice dishes that start with the trinity of onion, bell pepper, and celery. Yes, they can both be cooked with the same meats, seafood, or faux meats. And yes, they can even have some of the same seasonings. Many similarities, but the results are two very different dishes.

Gumbo is usually prepared more like a soup that is served over rice, while Jambalaya is usually made by cooking the rice in one pot with all the other ingredients, the result of which is closer to a pilaf or paella than a soup. Gumbo is made with a roux and thickened with okra or filé powder, and Jambalaya is made thick simply by the ratio of stock to rice.

There are two different methods of preparing Jambalaya, and both are very common—Cajun and Creole. The Cajun version is made without tomatoes, while the Creole version is made with them.

The recipe below is for the Creole version and contains Morningstar Farms Chik'n, but you can play around with a variety of faux meats. Throw in a little veggie sausage or veggie shrimp—get crazy with it!

Creole Jambalaya

1/2 cup vegan margarine
1 medium onion, chopped
1 medium bell pepper, chopped
2 stalks celery, chopped
3 cloves garlic, minced
24 oz. vegetable broth
1 cup water
8 oz. tomato sauce
2 cups brown rice
2 bay leaves
2 tsp. thyme
2 tsp. cayenne
2 tsp. Cajun seasoning
Salt and pepper, to taste
1 pkg. Morningstar Farms Meal Starters Chik'n Strips

•In a large pot, melt the margarine over medium-low heat, then add the onion, bell pepper, celery, and garlic. Cook for about 15 minutes, until soft.

•Add the vegetable broth, water, tomato sauce, rice, bay leaves, thyme, and cayenne and bring to a boil. Reduce the heat to low, cover, and simmer for 1 hour. Check for doneness. If the rice is still firm, add 1/2 cup water and cook for an additional 15 minutes, repeating until done.

•Prepare the "chicken" strips according to the package instructions, then chop into 1-inch pieces. Add the "chicken" to the pot, season with salt and pepper, and serve.

Makes 8 servings

July 29, 2008

Key Lime 'Cheesecake'

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The recipe below is for a tart and sweet vegan cheesecake that is extremely easy to make and has very few ingredients. Yes, the title says "key lime," but I'll go ahead and fess up that I cheated and used normal limes. You can too.

The tartness of the limes, regardless of variety, and the sweetness of the sugar do a good job of blending with the taste of the vegan cream cheese. I've tried many vegan cheesecakes where the flavor of the "cheese" is too strong, but not with this recipe. It's just right.

To make this summertime vegan dessert even easier, just use a prepared graham cracker crust from the store. I used the Kroger brand, which was conveniently labeled as vegan right on the front of the package. Enjoy!







Key Lime 'Cheesecake'

2 pkgs. Tofutti plain cream cheese
1 cup sugar
1 tsp. vanilla
1/2 cup key lime juice
2 tsp. lime zest (grated rind of lime)
2 Tbsp. cornstarch
1 9-inch graham cracker crust

•Preheat the oven to 350°F. Combine the "cream cheese," sugar, vanilla, lime juice, zest, and cornstarch in a blender and mix until smooth.

•Pour the mixture into the graham cracker crust. Place the filled pie shell on a cookie sheet (the pie tends to boil over during cooking). Bake for 60 minutes or until the top turns golden brown.

•Remove and let it set until cool to the touch, then chill in the fridge overnight.

Makes 8 servings

July 30, 2008

Black Bean and Corn Salsa

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Salsa is a staple at almost any Mexican meal. At Mexican restaurants, it's often the first thing that arrives at the table, and because of the usually gigantic serving size, it's often the last thing left. Many Americanized Mexican restaurants serve what seems to be the standard salsa for American palates—a red tomato-based one that's blended so fine, you can't even tell if other ingredients are in the mix. If this is the only type you've tried, then you're in for a pleasant surprise.

Salsas come in many forms. They can be blended until they're almost a liquid or so chunky that they're closer to a salad. They can be made from a red tomato base or from tomatillos. They can be spiked with spicy peppers or sweetened with peaches. Whether you need a condiment for dinner or dessert, there's a salsa out there that can work.

Black bean and corn is a very common blend for a chunky salsa. And for people who want to skip dips that are loaded with dairy products, this is a great option because it's more filling and more flavorful than a plain tomato and chili blend. You can tweak the ratio of black beans to corn to tomatoes in order to create a salsa that is perfect for you.

To learn more about the history of salsa, check out FoodTimeline.org.

Black Bean and Corn Salsa

1 14-oz. can black beans, rinsed and drained
1 14-oz. can corn kernels
1 14-oz. can diced tomatoes, drained
1 small red bell pepper, seeded and chopped
1/2 red onion, chopped
1/4 cup cilantro, chopped
1 Tbsp. minced garlic
Juice of 1 lime
2 Tbsp. vegetable or olive oil
1 1/2 tsp. ground cumin
2 tsp. hot sauce
Salt and pepper, to taste

•Combine all the ingredients, except the salt and pepper, in a bowl. Season with salt and pepper to taste.

August 2, 2008

Wasabi Pea-Encrusted Tofu

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Adding a crust to a marinated piece of tofu is one of the easiest and fastest ways to take your meal from bland to grand. And it's not just because of the taste or presentation; the word "encrusted" alone can make a meal sound fancier.

Adding crust is good not just because of the "wow" factor; more importantly, it's great because it brings variety to a dish. A crust should, in theory, add a contrasting texture to that of the ingredient that lies inside, and it should provide a different flavor.

You can also use a variety of ingredients to actually create the crust, from nuts to grains to herbs and spices. One not-so-common ingredient is wasabi peas—the addictive sinus-clearing treats.

To create an Asian-inspired tofu dish, first marinate the tofu in a soy sauce blend, then coat with chopped wasabi peas and pan fry. This won't leave you with a perfect crust, like the kind that you would have on faux fried chicken or mock fish sticks—and yes, pieces might fall off, but that's OK with this dish. For a healthier version, you can also try sprinkling the chopped wasabi peas on top of the tofu then baking it in the oven for 20 to 30 minutes.

Any other recommendations for creating an interesting crust? Please share!

Wasabi Pea-Encrusted Tofu

1 16-oz. pkg. extra firm tofu, drained
1/2 cup soy sauce
1 Tbsp. brown rice vinegar
2 cloves garlic, minced
1 cup wasabi peas
2 Tbsp. vegetable oil

•Press the block of tofu with paper towels to remove excess water, then cut it into four equal pieces, each about the size of a deck of cards.

•In a medium bowl, combine the soy sauce, vinegar, and garlic, then stir. Add the tofu, being sure to cover it completely, and let marinate for 15 minutes. If the liquid is too shallow to cover the tofu, turn it often.

•In a blender or food processor, blend the wasabi peas until they reach the consistency of coarse salt, then pour onto a plate.

•Dip each piece of tofu into the wasabi peas, coating each side.

•Pour the oil into a skillet and bring the temperature to medium-high heat. Add the coated tofu and flip after the wasabi peas turn into a crunchy golden crust, about 3 to 4 minutes on each side.

Makes 2 to 4 servings

August 5, 2008

Kalamata-Red Pepper Tapenade

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Tapenades are typically based around three main ingredients: olives, capers, and olive oil. You would think these ingredients would be the start of an Italian dish, right? Surprisingly, tapenades are actually of French origin.

Tapenade is a paste or chunky spread made by mixing or pounding the above ingredients. You can throw in additional herbs and spices, as well as additional veggies, if you like.

My tapenade recipe below is made by mixing in jarred roasted red peppers, which are soft and sort of sweet, with the traditional ingredients, plus herbs and lemon juice. The peppers add a little more variety to the flavors and help cut some of the saltiness. Don't get me wrong—I love salt, but 1/2 cup or more of olives can test even my love of sodium.

As you can see, I only pulsed the mixture until just combined, leaving it rather chunky. For a more traditional tapenade, blend until it becomes more of a paste. In my opinion, the only vehicle for the oily, salty spread is a toasted baguette or crostini. Nothing else will do.

Kalamata-Red Pepper Tapenade

1/2 cup kalamata olives, pitted and chopped
1/2 cup roasted red peppers, chopped
1 Tbsp. capers
2 cloves garlic, minced
1/2 lemon, juiced
1/4 tsp. dried thyme
1/2 tsp. dried parsley
2 Tbsp. olive oil
Pepper, to taste

•Combine all the ingredients, except the pepper, in a blender or food processor. Pulse until combined. Season with pepper and serve.

August 7, 2008

Roasted Veggie and 'Chicken' Tacos

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A deep-fried crunchy shell is usually the last thing I want to see anywhere near my tacos. Sure, they're good when you want the traditional Americanized taco composed of veggie crumbles cooked in one of those way-too-salty packets of taco seasoning, then topped with lettuce and soy cheese—but when I want a taco with fresher flavors, I have to go with a soft corn tortilla.

To me, fresh corn tortillas are best when toasted over the open flame of my stove until they're just darkened around the edges. And to accompany the fresh casing, I have to go for fresh fillings.

Seitan or tofu is delicious when pan-fried in a little oil, until crispy, and then coated with herbs and spices. And a variety of roasted vegetables add subtle flavor to a taco. I find it works best to slice all of them into thin strips before placing on top of my tortilla.

To cool the heat of the spices on the seitan or tofu, I top my tacos with diced tomatoes, homemade guacamole, cilantro, onion, and lime, but you can try any toppings you'd like.

Just to be clear, I'm not saying that the standard taco and a hard shell are bad—they're just usually not my first choice. Enjoy!

Roasted Veggie and 'Chicken' Tacos

2 Tbsp. olive oil
1 pkg. chicken-style seitan
1/2 tsp. chipotle powder
1/2 tsp. paprika
1/2 tsp. cumin
1/2 tsp. chili powder
1 medium squash, quartered
1 red bell pepper, quartered
5 mushrooms (try baby portobello or button)
Salt and pepper, to taste
8-10 corn tortillas
1/4 red onion, sliced (optional)
1/2 tomato, diced (optional)
1/2 cup guacamole (optional)
2 Tbsp. cilantro (optional)
1 lime, sliced into wedges (optional)

•In a medium sauté pan, heat 1 tablespoon of the oil over medium heat. Add the seitan and cook until the sides begin to brown, about 10 minutes. Add the chipotle, paprika, cumin, and chili powder and sauté for an additional 2 to 3 minutes.

•Place the squash, red bell pepper, and mushrooms in a medium bowl and toss with the remaining tablespoon of oil. Season with salt and pepper. Pour the veggies onto a baking sheet and place under a broiler until they begin to brown and are cooked through, about 10 to 15 minutes.

•Once the seitan and veggies are cooked, cut them all into long thin strips and set aside.

•Heat the corn tortillas over an open flame or under a broiler until the edges darken. Top each tortilla with a few of the veggies and a few pieces of sliced seitan. Garnish with onion, tomato, guacamole, cilantro, and lime juice, if desired, and serve.

Makes 8 to 10 tacos

August 8, 2008

Seasoned Refried Beans

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Yesterday's post featured Roasted Veggie and "Chicken" Tacos loaded with tons of fresh toppings such as guacamole, diced tomato, lime, cilantro, and red onion. I don't know about you, but I cannot enjoy a Mexican meal, like tacos, without a side of refried beans. They are hands down my favorite Mexican dish. I think I might even swim in a pool of beans if I could—that's how much I love them.

Most grocery stores carry canned vegetarian refried beans (nonveg varieties often contain lard), but if you make them yourself, you'll be in for a treat. You can add more spices and flavor with the homemade variety, and you can completely control the consistency. Most canned refried beans are made to be very, very thick, so I make them at home and thin them out a bit. I like to use faux chicken stock instead of water, to add even more depth to the flavor.

Try this recipe below with pinto beans, or you can make it with black beans instead. My recipe doesn't make much, so if you're cooking for a group, you may need to double or even triple the ingredients.

Seasoned Refried Beans

1 15.5-oz. can pinto beans
1/2 medium yellow onion, diced
2 Tbsp. vegetable oil
2 cloves garlic, minced
1/2 tsp. cumin
1/2 tsp. chipotle powder
1 cup faux chicken or vegetable broth
Salt (optional)

•Drain the pintos and set aside.

•In a medium saucepan, sauté the onion in the vegetable oil over medium heat for about 10 minutes, until softened. Add the garlic, cumin, and chipotle and cook for an additional minute.

•Add 1/2 of the pinto beans and 1/2 cup of broth, then mash until creamy. Add the remaining beans and broth, then mash again. Note: At this point, the beans should look rather thin.

•Cook over low heat for 15 minutes, stirring occasionally, until the desired consistency is reached. The longer you cook the beans, the thicker they will be. Season with salt, if desired.

August 12, 2008

Thai Coconut Milk Soup

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Coconut milk is a key ingredient in my two favorite Thai dishes—curries and soups. It gives Thai curries their unique creaminess and richness, which are lacking in some curries from other countries. And it gives soups an interesting base—great for vegetarians bored with starting off every soup with just vegetable broth.

A variety of Thai soups can be made with coconut milk (I featured a carrot-coconut soup a while back), but my favorite is the classic coconut milk soup. The milk, made from the meat of the coconut and not the liquid inside, blends perfectly with the light and fresh flavors of lime, lemon grass, and cilantro. You can throw in any veggies you like, as well as tofu, to make a more filling soup that can act as a meal.

Be careful when ordering this soup at restaurants! Many Thai places make theirs with fish sauce. Some Thai restaurants offer a vegan version, but not all, so be sure to ask. Now if only we could get all Thai restaurants to offer a veg version and to stop using those crazy names, like Thaicoon and Thai Me Up (just a couple in my area), we'd be all set.

Thai Coconut Milk Soup

1 Tbsp. olive oil
1/2 onion, sliced
2 carrots, peeled and cut into matchsticks
1 cup shiitake mushrooms, sliced
3 cloves garlic, chopped
1-2 red Thai (or jalapeño) peppers, seeded and finely chopped
1 1/2 cups vegetable broth
1 12-oz. can coconut milk
1 Tbsp. grated ginger
1 4-inch piece of lemon grass, cut into very thin (1/16 inch) slices on the diagonal
1 tsp. grated lime zest
Juice of 1 lime
1 16-oz. pkg. extra-firm tofu, raw, fried, or baked, and diced
Salt (optional)
2 Tbsp. chopped cilantro

•In a medium saucepan, bring the oil to medium heat. Add the onion, carrots, and shiitake mushrooms and sauté for 3 minutes. Add the garlic and peppers and sauté for another minute.

•Pour in the vegetable broth and coconut milk. Stir in the ginger, lemon grass, lime zest, lime juice, and tofu, then bring to a simmer. Reduce the heat to low and cook for 15 minutes.

•Remove from the heat and season with salt, if desired. Add the cilantro, then serve.

Makes 4 servings

August 13, 2008

Sesame-Shiitake Green Beans

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Green beans are one of the most common veggies in the U.S.—and they are one of the most commonly overlooked by me. Because of their mild flavor and low number of calories, I've assumed that there's, well, just not that much to them. I'll go ahead and admit it—I was wrong.

Green beans pack quite a nutritional punch. They are full of vitamin K, vitamin C, iron, and omega-3 fatty acids, for starters. And in addition to the health factor, they are also a very diverse ingredient. You can smother them in cream of mushroom soup to make the Southern classic green bean casserole, you can enjoy them just steamed and salted, or you can try them in a variety of Asian-inspired dishes.

This recipe is for the popular dish sesame green beans, but with a twist. I like to add in onions and shiitake mushrooms to give a little more variety to the flavors and textures. Enjoy!




Sesame-Shiitake Green Beans

1 lb. green beans, washed, trimmed, and halved
1 Tbsp. vegetable oil
1/4 onion, thinly sliced
5 shiitake mushrooms, thinly sliced
1/2 tsp. sesame oil
1/2 tsp. crushed red pepper flakes
1 Tbsp. toasted sesame seeds
Salt and pepper, to taste

•Steam the green beans for 2 to 3 minutes, or until just tender. Set aside.

•In a large skillet or frying pan, add the vegetable oil and bring to medium-high heat. Add the onion and cook for about 2 minutes. Add the mushrooms and cook for an additional minute.

•Add the green beans, sesame oil, red pepper, and sesame seeds, then toss to coat.

•Season with salt and pepper.

August 18, 2008

Grilled Portobello Mushroom Steaks

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Quick—what's the difference between a crimini and a portobello mushroom? If you said only their size, then you are correct. They are the same mushroom, but at different maturity levels. Criminis are the young'uns, and once they grow to a full 4 to 6 inches, they become the more mature portobello.

Portobellos are probably one of the most commonly known mushrooms to vegans and vegetarians. At most events or at most restaurants, if a cook is looking for a meat replacer, he or she reaches for a portobello. This has sorta given me a bad attitude about this type of mushroom because they can cause some people to stay away from making new creative vegetarian dishes. However, I recently gave portobellos another shot and realized that my bad attitude was, well, just that.

When properly prepared—in my opinion, this means not overly marinated or overly cooked—portobellos can have a great meaty texture and earthy, delicious flavor. My recipe for portobello steaks calls for marinating them in an oil, white wine, lemon, and garlic blend for a nice light flavor. You can eat these "steaks" on a bun if you'd like, but I prefer to just eat them plain. This way, you can really taste all of the flavors instead of burying them under a pile of bread and condiments. Enjoy!

And now for something totally unrelated to mushrooms—I've been nominated for a VegNews VeggieAward! Please visit the magazine's site and vote for me in the "Favorite Veg Blog" category. Voting is easy, and there's something in it for you because voters have a chance to win fabulous prize packages, including a New York City Urban Getaway, a Glam Girl Goodie Bag, a Marshmallow Madness Gift Pack, and a Vegan Cookie Smorgasbord.

Please visit VegNews and vote for The VegCooking Blog now!

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Grilled Portobello Mushroom Steaks

4 large portobello mushrooms
1/2 cup extra virgin olive oil
1/4 cup dry white wine
1 lemon, juiced
2 cloves garlic, minced
Salt and pepper, to taste

•Remove the stems of the mushrooms and brush off any dirt to clean.

•In a medium bowl or pan, combine the oil, wine, lemon juice, and garlic, stirring until combined. Add the cleaned mushrooms caps and submerge in the marinade. Let sit for 20 to 30 minutes.

•Remove from the marinade and season with salt and pepper to taste.

•Place the caps on a grill over medium-high heat and cook for 3 to 4 minutes per side, until just tender.

Makes 4 servings

August 20, 2008

Oatmeal-Raisin Cookies

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Chewy and crunchy, healthy yet indulgent—this is why I love oatmeal-raisin cookies. It's not so much about the individual ingredients but the way they work together. You'll even find people who despise oatmeal or raisins on their own but can't resist them when they are rolled up together into the form of a cookie.

The key to making chewy cookies is making sure that you have enough fat and liquid in the recipe and, more importantly, not over-baking! This is crucial. Leaving cookies in the oven too long will leave you with all crunch and no chew. In this recipe, the crunch should come from the oats, not a long baking time that turns cookies into cardboard.

And please note that I'm using the term "healthy" very loosely. These cookies aren't exactly low-fat, low-calorie, or low-anything. They're just not as bad as, say, chocolate-chocolate chip cookies because they do have raisins and oatmeal. You can make them healthier by swapping out some of the white flour for wheat flour and reducing the sugar if you're OK with a cookie that isn't as sweet.

Enjoy!

Oatmeal-Raisin Cookies

1 cup oil
Egg Replacer, equivalent to 3 eggs
1 tsp. vanilla
3/4 cup sugar
3/4 cup brown sugar
1 1/2 cups flour
1 tsp. baking soda
1 tsp. salt
3/4 tsp. ground cinnamon
2 1/2 cups rolled oats
1/2 cup raisins

•Preheat the oven to 350°F. Lightly grease a baking sheet.

•In a medium bowl, combine the oil, egg replacer, and vanilla. Set aside.

•In another bowl, combine the sugars, flour, baking soda, salt, and cinnamon. Mix into the wet ingredients. Stir in the oats and the raisins until just combined.

•Drop by tablespoonfuls onto the baking sheet. Bake for 8 to 10 minutes or until the edges are lightly browned.

Makes approximately 2 dozen

August 21, 2008

Birthday Cupcakes for PETA!

Today is PETA's 28th birthday, and everyone knows that you can't celebrate a birthday without cake! Thanks to the hard work of PETA members over the last 28 years, it's now easier than ever to find vegan cake—or vegan cookbooks to make your own cake—nationwide. Major grocery stores carry accidentally vegan icing and decorations, all of which make cruelty-free desserts easier to come by than ever before.

Take just a moment to think back (or imagine) the state of vegan cuisine 28 years ago. Were there vegan bakeries in multiple cities across the country? Nope. Did fine dining establishments that serve a 100 percent animal-free menu exist? Nope. Did international fast-food chains offer veggie burgers and faux chicken? Nope.

Vegan cuisine has certainly come along way. Many no longer look at it as weird and boring and instead consider it just another tasty meal-time option. This is because of the hard work of organizations like PETA and our members, who have been pushing the envelope for almost 30 years.

So to celebrate, let's have vegan cupcakes from the bible of vegan cupcake baking, Vegan Cupcakes Take Over the World. Of course, I couldn't resist topping them off with a PETA logo and everyone's favorite PETA character, Nugget.

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Happy 28th birthday, PETA! And with the continued hard work of our members worldwide, I'm certain we'll be celebrating many more to come.

Golden Vanilla Cupcakes
From Vegan Cupcakes Take Over the World

1 cup soy milk
1 tsp. apple cider vinegar
1 1/4 cups all-purpose flour
2 Tbsp. cornstarch
3/4 tsp. baking powder
1/2 tsp. baking soda
1/4 tsp. salt (increase to 1/2 tsp. if you're using oil instead of margarine)
1/2 cup nonhydrogenated margarine, softened, or 1/3 cup canola oil
3/4 cup granulated sugar
2 tsp. vanilla extract
1/4 tsp. almond extract, caramel extract, or additional vanilla extract

•Preheat the oven to 350°F and line a muffin pan with cupcake liners.

•Whisk the soy milk and vinegar in a measuring cup and set aside.

•If using margarine: Sift the flour, cornstarch, baking powder, baking soda, and salt into a large bowl and mix. In a separate bowl, use a handheld mixer at medium speed to cream the margarine and the sugar for about 2 minutes until light and fluffy, but don't beat more than two minutes. Beat in the vanilla and other extracts (if using), then alternate beating in the soy milk mixture and dry ingredients, stopping to scrape the sides of the bowl a few times.

•If using oil: Beat together the soy milk mixture, oil, sugar, vanilla, and other extracts (if using) in a large bowl. Sift in the flour, cornstarch, baking powder, baking soda, and salt and mix until no large lumps remain.

•Fill cupcake liners two-thirds of the way and bake for 20 to 22 minutes, or until done.

•Transfer to a cooling rack and let cool completely before frosting.

Makes 12 cupcakes

August 26, 2008

Back-to-School 'Chicken' Salad

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The end of summer is near, and that means it's time for the new school year. Busy parents who are new to a vegetarian diet may wonder, "What the heck am I going to feed my child?" if easy meals, like deli meat sandwiches, are no longer an option.

The good news is that it's just as easy to whip up delicious—and might I add, healthier—vegetarian lunches.

One foolproof route is using mock meats to replace the real thing in all your favorite recipes. It can be as simple as using faux-meat deli slices on a sandwich, or you can use mock chicken to create a salad, like the mock chicken salad recipe below, that can be eaten with crackers, over a bed of lettuce, or between slices of bread.

Mock meats aren't something you want to serve every day—variety is key to obtaining all the nutrients we need—but they are a great idea for people who are making the transition to a veg diet and for little ones who want to fit in with friends.

If you're in need of more lunch ideas, check out the VegCooking feature "Pack a Lunch With Punch" for easy lunches, and best of all, no recipes required! Also, stay tuned to VegCooking because we will have more back-to-school lunch ideas and a back-to-school contest very soon!

Mock Chicken Salad

16 oz. mock chicken strips, cooked and cut into 1/2-inch cubes
2 tsp. fresh lemon juice
1 stalk celery, diced
1/3 cup minced green onions
1 cup vegan mayonnaise
1 tsp. mustard
Salt and pepper, to taste

•In a bowl, combine the "chicken," lemon juice, celery, and onions.

•Stir in the vegan mayonnaise and the mustard.

•Season with salt and pepper.

•Chill and serve.

Makes 4 cups

August 28, 2008

Bok Choy With Lime Dressing

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Ever wondered what the leafy vegetable hanging out in your Chinese food is? Well, there's a 99.9 percent chance it's bok choy. But Chinese cabbage (also known as bok choy) isn't used exclusively in Chinese food—it's also quite common in Korean, Thai, and Japanese cuisine.

I'm unaware of bok choy used in any non-Asian dishes, though, which is really quite surprising considering how common greens are worldwide. Why not try bok choy coleslaw, slow-cooked bok choy, or creamed bok choy?

The recipe below can be considered the Thai version of creamed bok choy, which uses coconut milk to achieve the creamy goodness. The chilies in this might make the dish a little too spicy for most, so feel free to reduce the number. Enjoy!







Bok Choy With Lime Dressing

2 Tbsp. lime juice
1 Tbsp. soy sauce
1 cup coconut milk
2 Tbsp. vegetable oil
2 fresh red chilies, cut into thin strips
4 garlic cloves, minced
6 scallions, sliced diagonally
2 bunches bok choy, shredded
1 Tbsp. crushed peanuts

•In a small bowl, stir together the lime juice and soy sauce. Gradually pour in the coconut milk while stirring continuously. Set aside.

•In a pan over medium-high heat, add the oil and then the chilies. Stir-fry for 2 minutes. Add the garlic and scallions and stir-fry for an additional minute. Remove from the heat and set aside.

•Bring a large pot of water to a boil and add the bok choy. Cook for 30 seconds, then remove and drain.

•In a large bowl, combine the cooked bok choy with the dressing and top with the stir-fried mixture.

Makes 4 servings

August 31, 2008

Oven Baked French Fries

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I have three words for you: three-day weekend! Yes, a long holiday weekend is here, and it's one typically celebrated with backyard barbecues and comfort food. Many women, myself included, want the comfort but not the calories that come with these meals.

Luckily, it's easy to take some quintessential guilty pleasures and make them closer to food that is guilt-free. One recipe that is easy to make healthier, without sacrificing flavor, is French fries.

By oven baking French fries, you can still achieve a crunchy exterior and soft interior, but you don't have to use nearly as much oil. I actually find that by baking, you increase the amount of flavor instead of covering it with heavy oil.

Enjoy these with a veggie burger or veggie dogs, or just eat so many that you couldn't possibly put anything else in your mouth. I know exactly how I'll be eating mine—with a kiddie-pool-sized side of ketchup and Vegenaise.

Enjoy!

Oven Fries

5 medium potatoes
2 Tbsp. olive oil
2 tsp. onion powder
1/2 tsp. garlic powder
Salt and pepper, to taste

•Preheat the oven to 400°F.

•Wash and scrub the potatoes, leaving on the skins. Slice the potatoes lengthwise 1/4 inch thick. Cut the slices in half lengthwise. Put in a bowl and add the remaining ingredients. Mix well.

•Spread on a greased cookie sheet. Bake for 20 minutes, check for doneness, and then continue baking for up to 20 minutes more, until as crispy as you like.

Makes 4 cups

September 2, 2008

Lemony-Mint Rice

Labor Day has come and gone, and summer is almost over. That means that the peak season for mint is about to pass us by too. After visiting my grandmother's house this weekend—and raiding her garden, which mint has practically taken over—I decided to take advantage of the current abundance of one of my favorite herbs.

Of course, I had to use some of my mint stash for fresh mojitos—the refreshing cocktail made from rum, mint, lime, sugar, and soda water. If made properly, it is hands-down one of the best drinks ever.

For the rest of my mint, I wanted to stay away from desserts, in which mint is commonly used, and try something new. I settled on lemony-mint rice.

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Rice laced with mint is a Greek dish that has many of the same flavors as dolmas, but without the grape leaves. The ingredients are not overpowering, which is perfect for a delicate type of rice like basmati.

At first, the mint in the rice seemed rather strange to me. Almost a dessert rice but not quite. But after a while, when the flavors came together—of course, I didn't let the rice sit long enough for that to happen before I started chowing down—it turned more to the savory side. The garlic, oil, salt, and pepper stood up to the mint and complemented it well.

Lemony-Mint Rice

2 cups water
1 cup basmati rice
2 Tbsp. olive oil
1/2 cup onion, chopped
1 clove garlic, minced
1 cup fresh mint, chopped
Grated zest of one lemon
1 Tbsp. lemon juice
Salt and pepper, to taste

•In a medium saucepan, bring the water to a boil over high heat. Stir in the rice, cover, reduce heat to low, and simmer for about 20 minutes, or until tender. Remove from the heat and allow to cool to room temperature.

•In a sauté pan, heat one tablespoonful of oil over medium heat. Add the onion and cook for 2 minutes. Add the garlic and cook for an additional minute.

•Pour the rice into a medium mixing bowl. Add the cooked onion and garlic, mint, lemon zest, lemon juice, and remaining oil and mix gently. Season with salt and pepper to taste.

Makes 4 servings

September 4, 2008

Hot! Hot! Hot! Jalapeno Poppers

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Some people are cringing while others are cheering because football season is here again. Tonight is the NFL's season opener, and how can you watch football without a greasy, deep-fried, cheezy snack in your hand?

Last year I featured Game Day Potato Skins, which were topped with melted vegan cheese and soy bacon pieces, but this year I'm going to spice it up a bit with Hot! Hot! Hot! Jalapeño Poppers.

As I mentioned earlier in the week, I was at my grandmother's house this past weekend and loaded up on fresh items from her garden. In addition to the mint I used here, I brought home a whole bag of jalapeños.

Supermarket jalapeños are rather lacking in heat these days, so I wasn't expecting the scorching heat that came from homegrown peppers. Yes, I'll admit that I can't handle my food too hot, but these peppers almost set my mouth on fire. To balance out the heat, I stuffed the peppers with vegan cream cheese and coated them with the thickest layer of cornmeal batter I could get to stick.

If you're making these as a game-day treat, you can adjust the filling and add various spices or even soy bacon bits. Enjoy the recipe—oh, and go, Saints!

Jalapeño Poppers

12 whole jalapeño peppers
1 cup vegan cream cheese
3/4 cup flour
1/4 cup plus 2 Tbsp. cornmeal, divided
1/4 tsp. salt
1/4 tsp. pepper
1 cup plain soy milk
Vegetable oil

•Cut each jalapeño from end to end and remove the stem from the top. Using a small knife (or running water), remove the seeds, but be careful not to split the peppers completely.

•Stuff each pepper with approximately 1/2 Tbsp. vegan cream cheese and set aside.

•In a small bowl, combine 1/4 cup flour, 2 Tbsp. cornmeal, and the salt and pepper. Stir in the soy milk and set aside.

•In another small bowl, combine the remaining 1/2 cup flour and 1/4 cup cornmeal.

•Dip each pepper into the flour mixture, then into the batter, and then back into the flour, so that there is a thick layer of batter on the peppers.

•Drop the peppers into vegetable oil that has been heated to 375°F and let cook for 1 to 2 minutes on each side, being careful not to burn.

•Remove the cooked peppers from the oil and let drain on paper towels.

Makes 12 jalapeños

September 6, 2008

Soy Bacon and 'Cream Cheese' Stuffed Mushrooms

I'm obviously on a comfort food kick these days. Thursday's post featured fried jalapeño poppers, and today I'm going with soy cream cheese and "bacon" stuffed mushrooms. I guess that's what football season will do to you.

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This recipe is a very straightforward veganized version of a very popular recipe on All Recipes. The only difference is that I threw vegan bacon pieces into my soy cream cheese mixture—oh, and that I used soy cream cheese rather than a dairy product.

You can get fancy and use tempeh bacon or something similar, but I chose to use Bac-Os (yes, they're vegan), and it was delicious.

Enjoy!

Soy Bacon and 'Cream Cheese' Stuffed Mushrooms

12 whole fresh mushrooms
1 Tbsp. vegetable oil
1 Tbsp. minced garlic
8 oz. vegan cream cheese
1/4 tsp. ground black pepper
1/4 tsp. onion powder
1/4 tsp. ground cayenne pepper
2 Tbsp. soy bacon bits

•Preheat the oven to 350°F. Spray a baking sheet with cooking spray.

•Clean the mushrooms with a damp paper towel. Carefully break off the stems and chop them extremely fine, discarding the tough ends.

•Heat the oil in a large skillet over medium heat. Add the garlic and mushroom stems and sauté until soft, about 2 minutes. Remove from the heat and let cool in a small bowl.

•When the garlic mixture has cooled, add the "cream cheese," pepper, onion powder, cayenne pepper, and soy bacon bits and stir until blended.

•Fill each mushroom cap with a generous amount of stuffing. Arrange the mushroom caps on the prepared cookie sheet and bake for 20 minutes.

Makes 12 mushrooms

September 11, 2008

Spanish Rice Spiked With Soy Chorizo

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Many vegetarians shy away from consuming too many faux meat products, which is totally understandable. Almost all of them are highly processed, which is something I, too, try to avoid. But I do think it's fun to try them all out at least once—especially the really weird ones.

While cruising through Trader Joe's the other day, I noticed a package of new (to me, anyway) soy chorizo. Of course, I had to try it.

It wasn't clearly marked as a replacement for Spanish or Mexican chorizo, so I decided to go in the Spanish direction and use it in a paella/risotto-like dish. Most recipes for chorizo Spanish rice call for sautéing the chorizo as the first step, but soy chorizo crumbles when heated and can easily become overcooked, so I threw mine in at the end. I also went with the poor man's saffron, turmeric, instead of the expensive stuff. The result was a rich dish with some kick from the spices in the soy chorizo.


I know vegan chorizo isn't that weird, and there are stranger faux meats out there. So, tell me about them! What have you tried? Did you love it, or did you hate it? Let us know.

Spanish Rice Spiked With Soy Chorizo

2 Tbsp. olive oil
1/2 medium onion, diced
1/2 green bell pepper, diced
1 cup uncooked long-grain white rice
1 14-oz. can vegetable broth
1/4 cup water
1 bay leaf
1 14 1/2-oz. can diced tomatoes, undrained
1 tsp. ground saffron (or turmeric)
1 tsp. smoked paprika
1 tsp. thyme
16 oz. soy chorizo, sliced
Salt and pepper, to taste

•Heat the olive oil in a large skillet over medium-high heat. Add the onion and bell pepper and sauté for about 4 to 5 minutes.

•Add the rice and stir to coat with oil. Then add the broth, water, and bay leaf and bring to a boil. Reduce the heat to medium-low, cover, and simmer for about 15 minutes.

•Stir in the tomatoes with the juices, the saffron, paprika, thyme, and soy chorizo and stir. Cover and simmer until the rice is tender and most of the liquid is absorbed, about 5 to 10 minutes longer.

•Season with salt and pepper, remove the bay leaf, and serve.

September 16, 2008

Sweet Potato Salad

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Eating at a Lebanese restaurant last spring sparked a mild obsession with all things Middle Eastern for me. Since then, I've been unable to get enough of hummus, falafel, grape leaves, fava beans, and eggplant in just about any form, and it has inspired me to research lesser known dishes of the diverse cuisines. One I've found is a sweet potato salad that is both savory and salty.

Many of the sweet potato recipes I've come across involve cooking the sweet potatoes with cumin, ginger, and paprika, throwing in a healthy dose of oil and olives, then serving warm. I like to stick with most of this plan, but prefer to serve it chilled.

The sweet potato salad recipe below uses most of the ingredients mentioned above but also has yellow tomatoes, parsley, and lemon juice to lighten things up a bit. And when served chilled, it's the perfect end-of-summer treat. Enjoy!





Sweet Potato Salad

5 Tbsp. olive oil
1 medium onion, diced
1 tsp. cumin
1 tsp. paprika
Juice of 1 lemon
1 lb. sweet potatoes, peeled and cubed
1/4 cup green olives, chopped
1 medium yellow tomato, wedged
3 Tbsp. chopped parsley
Salt, to taste

•In a medium saucepan, heat the oil over medium heat and sauté the onions until translucent. Add the cumin, paprika, and lemon juice, stir, and then set aside to let cool.

•In a large pot, bring water to a boil over high heat, add the cubed potatoes, and let cook for about 15 minutes, or until soft. Drain and set aside until cool.

•In a large bowl, toss the cooled onion mixture with the potatoes, olives, tomato wedges, and parsley. Season with salt, then place in the refrigerator until chilled.


September 18, 2008

Lentil Cakes With Creamy Horseradish Sauce

Lentils—they don't seem like the most exotic ingredient to cook with, they don't scream "flavor!," and they have a bad rap as being hippie-ish '70s vegetarian food. But you should push all of those ideas out of your head because lentils, when used properly, can actually be the base for a delicious dish.

One of my favorite uses for lentils is in small, crispy cakes, and one of my favorite recipes for these is from VegCooking.com. You form the cakes with rice, veggies, and bread crumbs or flour, and then pan-fry until browned on the outside.

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Many recipes for lentil cakes have an Indian flare, but this recipe goes in a different direction by omitting some of the usual Indian spices and by topping the cakes with a creamy horseradish-red pepper sauce that definitely has kick.

Most of us have tried lentil soup, but if you haven't tried lentils in any other recipes, then I suggest this one. Go ahead—give it a try!

Lentil Cakes With Creamy Horseradish Sauce

For the Lentil Cakes:

1 cup dried lentils
1/2 yellow onion, diced
1/2 green bell pepper, diced
1/2 rib celery, chopped
1 Tbsp. olive oil
1/4 cup Dijon mustard
2 Tbsp. lemon juice
1/2 bunch parsley, chopped
2 cups cooked rice
Salt, to taste
1 cup ground bread crumbs or flour

• Place the lentils in a large pot and submerge, adding an additional 2 inches of water. Boil for 20 minutes, or until tender.

• Sauté the onion, pepper, and celery in the olive oil until the onions are slightly browned.

• In a medium bowl, combine the lentils, vegetable sauté, Dijon mustard, lemon juice, parsley, rice, and salt, then mash slightly. Form into small patties.

• Roll in the ground bread crumbs or flour, and refrigerate while preparing the sauce.

• When the sauce is done, pan-fry each patty until nice and brown.

For the Horseradish Sauce:

1/4 cup Vegenaise
1 Tbsp. prepared horseradish
1/2 tsp. lemon juice
2 tsp. red pepper flakes
Salt and pepper, to taste

•In a small bowl, whisk all the ingredients together until blended.

• Serve with the lentil cakes.


September 20, 2008

Curried Chickpeas

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There are few things I love more than chickpeas. For some people, that intense food love is reserved for chocolate or avocados, but for me it's chickpeas. I even love them in recipes that some would consider strange—wasabi-barbeque chickpeas, anyone?

I've realized my Asian-American hybrid chickpea dish really isn't that strange, because chickpeas are adaptable and can go well with just about any sauce. They work smothered in a light vinaigrette, in only olive oil and salt, in a little barbecue sauce, and especially in coconut milk or curry. A diverse little bean it is.

The curried chickpea recipe below is an extremely easy-to-make yet flavorful dish. The curry packs a punch, and the broth and cumin really add to the depth. Enjoy!






Curried Chickpeas

1/2 onion, chopped
1 Tbsp. olive oil
1/4 cup vegetable broth
1 (15.5-19 oz.) can chickpeas, drained
1 1/2 tsp. curry powder
1/2 tsp. cumin
1 cup diced tomatoes
Salt, to taste

•Sauté the onion in the olive oil over medium-low heat, until soft. Add the broth, beans, spices, and tomatoes. Mix well and let simmer until the liquid reduces.

•Serve over rice or with pita.

Makes 4 servings



September 22, 2008

Simple Butternut Squash Soup

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The transition from summer to fall in the South does not go unnoticed. It's the first time in months that you can go without AC and not break into a sweat immediately. It's the first time in months that you can even think about wearing a sweater. It's the first time in months that the words "I'm kind of chilly" have crossed your lips. After months of intense heat and humidity, these little moments stand out, and they all happened to me this weekend.

Here in Atlanta, we saw the first signs of fall, and they were beautiful! Of course, I took this as an opportunity to embrace foods I think of as "fall foods," such as soups, stews, and chilies. The first on my list was butternut squash soup.

The recipe below includes a step for creating your own vegetable broth—which I'll admit I never do because of cooking laziness—which was definitely worth it. The broth was fresher and not salty like prepackaged versions.

The spices in this recipe are very minimal—just salt, pepper, and nutmeg to taste—so feel free to play around with it and add others. I can imagine a hint of sage might go well or even a hint of cinnamon. I'm not so sure about, say, cayenne or chipotle, but you never know!

Butternut Squash Soup

1 cup chopped carrots
1 cup chopped celery
4 sprigs fresh thyme
1 Tbsp. whole peppercorns
1 bay leaf
1 cup white wine
5 cups water
2 large onions, diced, with 1/4 cup reserved
3 cups peeled and diced butternut squash
Salt and pepper, to taste
Pinch of nutmeg, to taste
Chopped parsley (optional)

•Place the carrot, celery, thyme, peppercorns, bay leaf, white wine, water, and all but 1/4 cup of the onions in a large pot, bring to a boil, and then reduce the heat and simmer for 2 to 3 hours. Strain the soup, discard the pulp, and return the liquid to the pot.

•Add the squash and remaining onion to the pot and cook over medium heat until the squash is tender.

•Transfer the squash, onion, and one cup of the liquid (reserving the remaining liquid in a separate container) to a blender or food processor and blend until smooth. Season with salt, pepper, and nutmeg.

•Pour the purée back into the pot and add some of the reserved liquid, stirring to achieve the desired consistency. Ladle the soup into bowls and sprinkle with parsley, if desired.

Makes 4 servings

September 24, 2008

Easy Herbed Pasta Salad

Pasta salads can be made out of just about any ingredients you'd like. The only real requirement is that it has—you guessed it!—pasta as the base and some type of dressing. With even the word "dressing" open to interpretation, that means you're open to a seemingly endless list of possibilities for your pasta.

But even with about a bazillion options available to me, I still prefer to keep my pasta salad plain and simple. To me, there is little that is more satisfying than pasta with good olive oil, herbs, and salt, so I decided to turn this delicious combo into an easy pasta salad recipe over the weekend.

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The ingredients and methods won't shock you—there's nothing outrageous here, just a simple recipe that has flavors that work incredibly well together.

Enjoy!

Herbed Pasta Salad

10 oz. whole wheat rotini
2 cloves garlic, minced
1/3 cup extra virgin olive oil
1/4 cup parsley, chopped
1/4 cup basil, chopped
1 Tbsp. lemon juice
Salt and pepper, to taste

•In a large pot, bring salted water to a rapid boil and cook the rotini until al dente. Drain and then let cool to room temperature.

•In a small pan, cook the garlic in one tablespoon of the olive oil for 30 seconds to 1 minute. Remove from the heat and let cool to room temperature. Add the remaining oil and the parsley, basil, and lemon juice and stir.

•In a large mixing bowl, combine the pasta and the herb mixture and toss until all the pasta is coated. Season with salt and pepper and serve at room temperature.

September 29, 2008

Spanish Style Home Fries

Today's potato recipe is sort of a Spanish variation of home fries. The potatoes are boiled until just tender—not too mushy or falling apart—then pan-fried with spices until nice and crispy.

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Most home fries recipes I've seen contain just a few basic ingredients, like salt, pepper, oil, garlic, and onions, but this one uses other ingredients that are more common to Spanish cuisine—paprika, parsley, and turmeric. OK, saffron is technically the ingredient common to Spanish cuisine, and turmeric is just an inexpensive way to cheat.

The spices in this recipe give it a little more kick than most home fries, and the parsley adds unexpected freshness. Don't worry, though—the comfort of your typical home fries isn't lost. It still comes through because of the deliciously crispy and seasoned skin on the potatoes. Enjoy!

Spanish Style Home Fries

8 medium red potatoes, quartered
1 tsp. turmeric
1 tsp. paprika
1 tsp. cayenne
1/2 tsp. salt
2 Tbsp. olive oil
1 Tbsp. parsley, chopped

•In a large pot, bring water to a rapid boil, add the potatoes, and boil for 10 to 15 minutes, or until just tender. Drain and place in a large mixing bowl.

•In a small bowl, combine the turmeric, paprika, cayenne, and salt. Set aside.

•Pour the olive oil over the potatoes, then the spices, and toss to coat.

•Pour the entire mixture into a pan heated to medium-high heat and pan-fry for 10 minutes, or until the skin is crisp.

Makes 4 side servings


September 30, 2008

Rosh Hashanah Recipe Test

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After asking my friend Michael what delicious recipe I should feature on the blog for Rosh Hashanah, the Jewish New Year, I received, literally, five e-mails packed full of ideas. They ranged from round challah to mock gefilte fish to date honey. Surprisingly, the simplest recipe of the bunch stood out the most to me.

The idea of making my own vegan honey in order to replace that made from bees is something I've never even considered doing because store-bought replacements, like agave nectar, are now readily available. But with the start of the High Holidays here, I thought this would be the perfect time to give it a try.

The recipe I used to test the whole homemade-vegan-honey thing came from Leah at The Lilith Blog. It was surprisingly easy and quick to make, but the result wasn't how I remember honey being. And that isn't a bad thing.

The result was more of an apple-butter-like dip that was the perfect accompaniment for the apple slices I served it with; the combination is common to Rosh Hashanah feasts, and they signify the start of a sweet new year. You wouldn't want to add this to your tea—stick to the agave nectar for that—but it definitely could be used in baking. I bet it would even help with the binding in vegan recipes made without eggs.

Enjoy!

Date Honey

By Leah at The Lilith Blog.

8 Medjool dates
Juice of 1/2 lemon
1/2 cup plus 1 Tbsp. water
4 pieces crystallized ginger, finely chopped
1/4 cup plus 1 Tbsp. agave nectar

•Remove the pits from the dates and quarter. Mash the dates with a fork into a paste-like consistency, then add the mash to a small saucepan.

•Add the lemon juice and 1/4 cup of the water and heat over a low flame for about 3 minutes, stirring frequently with a whisk or wooden spoon.

•After the water is absorbed, add the remaining water, the ginger, and the agave nectar.

•Continue stirring, adding additional water or agave nectar until you reach the desired consistency.

•Let cool and serve with apple slices.

Makes about 1 cup

October 6, 2008

Oven-Roasted Spaghetti Squash

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The low-carb craze that possessed our country a few years back caused many people to try anything and everything they could to replace carbs in a dish—while still trying to maintain flavor and satisfaction, of course. This led to many highly processed, and sometimes downright bizarre, carb-free foods. But one easy and healthy way to reduce carbs is by using spaghetti squash in place of spaghetti made from flour.

If cooked properly, the "noodles" of spaghetti squash are slightly firm and are great vehicles for many sauces—much like spaghetti made from flour. The key here is cooking the squash properly, though. It's easy to overcook or to separate the noodles while too hot, both of which result in mushy squash.

The recipe below is for your basic roasted spaghetti squash, which you can then dress up with fresh herbs, a light tomato sauce, or even a pesto. My only recommendation is not to overdo it with the sauce. These noodles are a little more delicate than spaghetti and won't hold up under anything too heavy.

Enjoy!

Oven-Roasted Spaghetti Squash

2- to 2 1/2-lb. spaghetti squash, halved lengthwise
3 Tbsp. olive oil
Salt and pepper, to taste

•Preheat the oven to 375°F. Scoop out the center of the squash, including the seeds, and discard.

•Place the squash halves face up on a baking sheet, then drizzle the olive oil over the inside of the squash. Season liberally with salt and pepper.

•Place in the oven and cook for about 45 minutes, or until the squash pulls away from the sides easily. Remove from the oven and let cool for 15 minutes.

•Use a fork to scoop the strands of "spaghetti" from the squash and place in a medium bowl.

•Add additional seasonings or a sauce and serve.

Makes 3 or 4 side-dish servings

October 11, 2008

Hearty Vegan Chili

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Some chili enthusiasts would say that chili should never contain any type of bean—ever—but I say that chili should always contain at least one type of bean, if not more!

Many chili cookoffs don't even include beans on the list of approved ingredients, but for vegetarian chili they are necessary, in my opinion, because they bring a heartiness that cannot be achieved with veggie and faux meats alone. When slow-cooked with vegetable stock, diced tomatoes, herbs, and spices, they absorb the spicy, flavorful broth like little sponges.

The recipe here is a simple hearty chili that puts beans front and center. You can always spice it up a bit by adding more chili powder, hot sauce, or jalapeños, and you can make it even more nutritious by tossing in veggies like squash, zucchini, bell peppers, and carrots. Enjoy!

Hearty Vegan Chili

2 Tbsp. oil
6 garlic cloves, minced
1 cup chopped white onion
1 lb. defrosted veggie burger crumbles (optional)
Red pepper flakes, to taste
1 Tbsp. chili powder
2 1/2 tsp. cumin
1 tsp. oregano
1 bay leaf
28-oz. can diced Mexican-style tomatoes
1 Tbsp. soy sauce
1 1/2 cups vegetable stock
6 oz. tomato paste
1 Tbsp. red wine vinegar
16-oz. can pinto beans, drained and rinsed
28-oz. can kidney beans, drained and rinsed
Vegan cheese (optional)

•Heat the oil in a large pot over medium heat.

•Add the garlic and onion and sauté until softened, about 5 minutes.

•Add the veggie burger crumbles, if using, red pepper flakes, chili powder, and cumin and cook for an additional 2 minutes, or until fragrant.

•Add the oregano, bay leaf, tomatoes, soy sauce, stock, tomato paste, and vinegar, then bring to a boil, lower the heat, and simmer 30 minutes, stirring occasionally.

•Add the beans and simmer 15 minutes longer to heat through and blend flavors.

•Add more water, if necessary, or cook longer to reach desired consistency.

•Top with shredded soy cheese if desired and serve.

Makes 8 to 10 servings