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June 2, 2008

KFCs in Canada to Offer Vegan Chicken!

No joke. You read that title right. As a part of the deal that KFC Canada has just signed with PETA (a.k.a. a huge campaign victory), the chain has agreed to start offering a vegetarian chicken sandwich at 461 of its 711 stores.

The Classic Vegetarian Sandwich, which can easily be made vegan by asking for it in a wrap and with no mayo, should be available sometime in July. I don't have any more details at the moment about which company will be making the vegan chicken or if KFC Canada will do that itself, but stay tuned for updates. Also, I hope that all of you Canadian readers will try it out as soon as it's available and let us know how it is. I personally have never found a vegan chicken I don't like, and I suspect this one will be yummy too.

Read more about PETA's KFC Canada victory here.

June 10, 2008

Vegan Caramel Flan

vegan_flan_4.jpg

Another recipe that several of you requested from my "You Write the Menu" post was flan. Maybe you were looking for a challenging recipe to throw at me, but this one was surprisingly easy.

I decided to go for a dessert version of the custard dish that focuses on the flavors of vanilla and caramel. I tested several variations of the recipe below and found that this one gave the best results for the caramel and the custard. Others had a caramel that was too syrupy or the custard was way too dense.

Try to look at this recipe as a solid foundation that you can then tweak. Go ahead—substitute the vanilla extract for almond or lemon. Replace the soy milk with coconut milk or maybe even a little coffee. And please let me know if you create any great variations!



Caramel Flan

For the Caramel:

1/2 cup sugar

•Place the sugar in a saucepan over medium-low heat. Stir and melt until golden. Pour into the bottom of ramekins.

For the Custard:

2 cups plain soy milk
1 Tbsp. agar-agar flakes
1/2 cup extra-firm silken tofu
1 1/2 Tbsp. sugar
1 Tbsp. vanilla extract
Pinch of salt

•Place the soy milk in a medium saucepan and sprinkle with the agar flakes. Let sit for 10 minutes. Bring to a boil, then reduce the heat to low and cook, stirring often, for 5 minutes, or until the agar has dissolved.

•Put the tofu, sugar, vanilla, salt, and soy milk mixture in a blender and blend until very smooth.

•Pour into the ramekins over the syrup, cover with plastic wrap, and refrigerate for at least 1 1/2 hours.

•To remove from the ramekins, dip the bottom in hot water for about 15 seconds, then turn over onto a plate.

Makes 3 large or 6 small flan



June 24, 2008

Roasted Chili and Corn Tamales

vegan_tamales_1.jpg

Tamales are small packets of corn dough that are steamed until firm. They can be filled with just about anything—from savory to sweet—but you'll often find them laced with peppers, corn, or some type of meat. Filling and dough are both held together in a corn husk that is easily removed once the tamale reaches the correct level of doneness. I know they sound simple, and they are, but they are also delicious.

Vegan tamales can be a little hard to come by—animal products are often used for the filling and lard is often used in the dough—so your best bet might be trying your hand at a homemade tamale. They aren't exactly a quick meal to whip up on a weeknight, but the good news is that they're not difficult to make, just time-consuming.

Tamales are common in many parts of Latin America, and you can definitely see the influence in the chilies and the corn in this recipe. Try these fillings, or add vegan chorizo, veggie burger crumbles, or sautéed mushrooms. Enjoy!

Roasted Chili and Corn Tamales

15 corn husks
2 Anaheim chilies
1 1/4 cups corn tortilla flour
1/2 cup fine cornmeal
3/4 tsp. baking powder
1 tsp. salt
1 1/2 cups water
1/2 cup + 1 Tbsp. vegetable shortening
1/2 white onion, chopped
3/4 cup fresh corn
1/2 red onion, thinly sliced (optional)
Lime wedges (optional)
Tomatillo salsa (optional)

•Submerge the corn husks in hot water, placing a weight on top of them to keep them submerged. Let soak for 30 minutes and then rinse. Cover with a damp towel and set aside.

•Roast the chilies on medium-high heat until the skin is charred. Place the chilies in a plastic bag, twist closed, and let sit for 10 minutes. Gently remove the skins, the stem, and the seeds. Chop the pepper flesh and set aside.

•Whisk together the corn flour, cornmeal, baking powder, and salt in a large bowl. Slowly pour in the water, mix slightly, and then let stand for 5 minutes. Add the 1/2 cup shortening and mix together using a spoon or an electric mixer. Set aside.

•Heat the remaining tablespoon of shortening over medium heat. Add the white onion and sauté until tender. Add the chopped chilies and the corn and cook for about 6 minutes. Remove from the heat and let cool completely before adding to the corn flour mixture.

éWhen ready to assemble, stir the cooled vegetables into the corn flour mixture. Place one corn husk at a time on a flat work surface and scoop 1/4 cup of the filling into the center. Fold the narrow end up to the center, then fold both sides together to enclose the filling. Tie the tamales closed with strands of corn husk.

•Stand the tamales up in a large steamer or colander with the open end up. Steam for 35 minutes, or until the filling is firm.

•To serve, slice open the corn husk (or completely remove the husk) and top the filling with sliced red onions, fresh lime juice, and tomatillo salsa.

Makes 15 tamales


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The views expressed here are those of the author alone, are subject to change, and may not represent the views of PETA. They are being provided for informational purposes only and should not be construed as legal advice. Except where third party ownership or copyright is indicated or credited regarding materials contained in this blog, copying, reproduction, or redistribution of any of the documents, data, content, or materials contained in this weblog for personal, noncommercial use is enthusiastically encouraged.
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