The season of eating is rapidly approaching, and if you have a lot of cooking and baking planned this year, make plans now to do something better for animals and your body: Dump the dairy.
Thinking of baking up a batch of cookies for your sweet Aunt Sue? Instead of traditional butter-laden bites, give her the gift of no cholesterol instead! Replacing the dairy in your favorite recipes is easy. There is no fumbling around with complicated concoctions, and you don't need to throw out all your favorite recipes or anything. You just need to clean up their act with a little vegan inspiration:
•Try substituting plain soy milk for recipes that call for milk. You can just use the exact same amount of soymilk to replace the milk that it calls for.
•If it's buttermilk that you need, simply add one tablespoon of lemon juice or white vinegar to one cup plain soymilk. The result will be a thicker, sour type soymilk.
•To replace butter, try a healthy nonhydrogenated style spread. Just use it exactly the same as you would butter.
•To replace eggs, you can use things that you might already have on hand, like soft tofu or mashed potatoes. Check out this list of simple egg replacements.
Easy peasy, right? Now that you are ready to veganize your baking, need more inspiration? Search for recipes here!
Posted by Mylie from PETA Living
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Comments ( 4 )
I’m lactose intolerant and have always dreaded the holidays, as all the food seems to be loaded with dairy. After a recommendation of one of my friends, I found this nutrition coach named Rose Cole who has a holiday cookbook and has tons of dairy free recipes. Her site is www.RoseCole.com/HolidayCookbook
Posted by Fran | November 23, 2009 1:43 AM
Posted on November 23, 2009 01:43
How would you make pouding?
I've tried using soy milk and it came out disastrous!
Posted by Angele | November 28, 2009 10:28 AM
Posted on November 28, 2009 10:28
Thanks for the advice!
Posted by Patrizia Paola C. Marcelo | November 30, 2009 7:29 AM
Posted on November 30, 2009 07:29
Good post mate!! Keep 'em flowing!
Posted by Attili Sattibabu | December 3, 2009 9:51 AM
Posted on December 3, 2009 09:51