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« October 2009

November 2009 Archives

November 4, 2009

Top 10 Vegan Meatballs in America

Vegan meats have been popping up on menus around the country, even at restaurants that are known for serving dishes with animal ingredients. With so many options out there, we decided to find out which are the best. Today we're bringing you the best vegan meatballs—made from ingredients like tofu or veggies, not the flesh of dead animals—served at restaurants across the U.S. So who has the best? The winner is …

Ike's Place, San Francisco, California: The runners-up come from all corners of the country, but Ike's has the best vegan meatballs in America. For a sandwich shop that isn't even all vegetarian, Ike's has a huge vegan menu, including two vegan meatball favorites: the Vegan Meatless Mike and the Not So Sloppy Ike.

And the runners-up and their winning dishes are:

The Greenery Raw Food Café, Encinitas, California: Veggie-walnut meatballs served on zucchini noodles with marinara sauce

Gianna's Grille, Philadelphia, Pennsylvania: "Haastile" Meatball Sub, with sautéed onions, green peppers, and mushrooms

Caravan of Dreams, New York City: "Live Love Boat," featuring savory almond-Brazil nut meatballs served with sliced tomatoes on a Napa cabbage leaf boat with mango chutney and marinara

Twisted Tree Café, Asbury Park, New Jersey: Baked tofu meatball wrap served with tomato sauce and vegan cheese

Buddha Hut, Worcester, Massachusetts: Italian meatball soup

Portobello Vegan Trattoria, Portland, Oregon: Spaghetti and meatballs

The Breakroom Café, Oakland, California: Homemade vegan meatballs served on a French panini and topped with vegan mozzarella, upon request

Spiral Diner & Bakery, Dallas, Texas: "Sketti n' Meatballs" made with tasty soy meatballs, served on spaghetti with homemade marinara sauce and topped with pine nuts and pesto

One World Café, Baltimore, Maryland: Vegan meatball sub sandwich

Did we leave your favorite vegan meatball spot off the list? Tell us about it by leaving a comment below!

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Cream of Asparagus Soup

Watching Chef Tal cook a vegan celery root soup on a recent episode of Oprah reminded me that you don't need heavy cream or milk to give soup a luxurious creamy texture. Cooking vegetables or beans in a broth or water and then blending at a high speed will actually do the trick.

With a hefty bunch of asparagus sitting in my refrigerator over the weekend, I decided to make a cream of asparagus soup.

Cream of Asparagus Soup
Cream_of_Asparagus_Soup

You start by sautéing onions and asparagus in vegan margarine, and then you add broth and bring it to a simmer. The next step—blending all the ingredients—is what creates the smooth texture, but I also like to add just a little unsweetened soy milk to make it extra creamy.

A touch of lemon and cayenne in the soup add tartness and spice that help balance out the strong asparagus flavor. And because of that full flavor, I must warn you that this recipe is strictly for asparagus lovers. Enjoy!

Cream of Asparagus Soup

2 lbs. green asparagus
1 large onion, diced
2 Tbsp. vegan margarine
Salt, to taste
1/8 tsp. cayenne pepper
5-6 cups vegetable broth
1/4 cup unsweetened soy milk
Juice of 1/2 lemon

•Trim the hard ends off the asparagus and discard. Cut the asparagus into 1/2-inch pieces.

•In a heavy pot over medium-low heat, sauté the onion in the margarine until translucent. Add the asparagus, salt, and cayenne pepper and cook approximately 5 minutes.

•Add 5 cups of vegetable broth and simmer for approximately 15 minutes.

•Pour half the soup into a blender, add 1/8 cup soy milk, and blend until smooth. Add the remaining broth if a thinner consistency is desired. Pour into a bowl and set aside, then blend the remaining soup and soy milk.

•Pour all the soup back into the pot over low heat. Add lemon juice and additional salt or cayenne pepper, to taste.

Makes 4 servings

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November 17, 2009

Dairy-Free Holiday Baking

The season of eating is rapidly approaching, and if you have a lot of cooking and baking planned this year, make plans now to do something better for animals and your body: Dump the dairy.

Thinking of baking up a batch of cookies for your sweet Aunt Sue? Instead of traditional butter-laden bites, give her the gift of no cholesterol instead! Replacing the dairy in your favorite recipes is easy. There is no fumbling around with complicated concoctions, and you don't need to throw out all your favorite recipes or anything. You just need to clean up their act with a little vegan inspiration:

•Try substituting plain soy milk for recipes that call for milk. You can just use the exact same amount of soymilk to replace the milk that it calls for.

•If it's buttermilk that you need, simply add one tablespoon of lemon juice or white vinegar to one cup plain soymilk. The result will be a thicker, sour type soymilk.

•To replace butter, try a healthy nonhydrogenated style spread. Just use it exactly the same as you would butter.

•To replace eggs, you can use things that you might already have on hand, like soft tofu or mashed potatoes. Check out this list of simple egg replacements.

Easy peasy, right? Now that you are ready to veganize your baking, need more inspiration? Search for recipes here!

Posted by Mylie from PETA Living

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November 18, 2009

Top Five Ways to Veganize Thanksgiving Dinner

Many of us are thankful for animals every day and choose not to include them on our plates each day of the year. Around the holidays, however, we are given the extra opportunity to let our compassion shine through via tasty vegan recipes that inspire our loved ones to extend their circle of compassion too.

Green Bean Casserole
egan_green_bean_casserole_2.jpg

One of the nicest (and sneakiest) ways that you can show others how fantastic vegan food is, is to offer to prepare the Thanksgiving meal—or at least some of it. The following are the top five recipe cheats that help to veganize many a traditional holiday dish:

1) Vegetable broth. If your family tends to use chicken stock for everything, vegetable broth is a simple substitution that costs about the same and comes in boxes or cubes and can act just like chicken broth.

2) Vegan margarine is the perfect substitute for cholesterol-laden butter. Just use it exactly the same as you would butter in all your cooking.

3) Plain soy milk. For recipes that call for milk, you can just use the exact same amount of soy milk to replace the milk.

4) Silken tofu. You might not expect your Uncle Bill to enjoy tofu, but hidden inside a pumpkin pie, it just might not seem so scary after all.

5) Just make a vegan green bean casserole. This isn't an ingredient per se, but it is a secret weapon that helps to ensure a magical Thanksgiving dining experience for all. Woo them with this veganized recipe for the classic holiday dish.

For even more ideas on creating your compassionate holiday feast, check out these recipes and also this list of items of more instant versions (like premade gravy) at your local grocery store. Don't forget to include a yummy faux turkey to complete your masterpiece!

Posted by Mylie from PETA Living

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