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Cheap Eats: Tofu-Ricotta Pasta

I'm not obsessed with tofu, it's just that when you're trying to eat on the cheap, tofu is a great protein option. This weekend, I purchased some 19-oz. packages of tofu (4 servings) for only $1.19 each at a national grocery chain. After pan-frying the first package to use in an Asian-inspired dish and on an easy-to-make lunchtime salad, I decided to go a very different route with the second block of tofu.



Tofu-Ricotta Pasta
Tofu-Ricotta_Pasta

Mashing tofu and adding a handful of ingredients such as lemon juice, basil, salt, and garlic leads to a tasty ricotta-style tofu. Many people use tofu ricotta on pizza or in lasagne, but I like to bake it with cooked pasta, such as penne, and plain store-bought marinara sauce.

Let's see…the tofu cost $1.19, a box of pasta can be purchased for a dollar, and a decent jar of marinara sauce can be purchased for about $2.50. So, for less than 5 bucks, you can have a tasty and simple meal that can feed four. Enjoy!

Tofu-Ricotta Pasta

1 lb. firm tofu, drained
1 Tbsp. lemon juice
2 tsp. dried basil
3/4 tsp. salt
1 clove garlic, minced, or 1/4 tsp. garlic powder
1 lb. cooked pasta
1 jar marinara sauce

•Preheat the oven to 350°F.

•Place the tofu in a large mixing bowl and mash until the entire block is in medium-sized chunks.

•Add the remaining ingredients, except for the pasta and sauce, and stir until just combined.

•Pour the pasta into a casserole dish, top with the amount of marinara sauce desired, then cover with the tofu ricotta.

•Bake for 15 to 20 minutes.

Makes 4 servings



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Comments ( 10 )

ooh, i love tofu ricotta! i've made it with pasta, artichoke hearts and sundried tomatoes...to die for!

I love this "cheap eats" style posting. I am excited to try this recipe. I love that it's simple, and I have most of the ingredients at my house already. Thank you! :)

Ohhhh, you lucky! In Sweden, tofu is like $3,60 :(

Umm~~! Yummy! Wish I have a clean & bright kitchen & a robot washing dishes for me!!!

Doug Gibson :

I like these ideas for vegetarian cooking. I came across a term, "eco-patriotism" and this article talks about personal "recession gardens" for home and community. It could be a good way to spread veg living
It is at:
http://www.standard.net/live/opinion/editorials/168765/

Rose :

I like to add nutritional yeast to tofu-ricotta; it gives it a tangy/yeasty nuance and provides B12 and other B vitamins.

Maya :

Good value, low fat, veggie AND delicious... this ticks all the boxes!

Angey :

VERY fast and easy! Will become one of my regulars! I used just 1/2 lb of the pasta. Instead of marinara I used a can of diced tomatoes and a little bruschetta.

matthew :

For more great recipies like this one check out 1-2-3 tofu by Maribeth Abrahams. That book has one similar to this one and many more!

KARLA NAVARRO :

HI PETA, YOUR SITE AND INFO. IS GREAT!! THE ONLY THING MISSING IS PICTURES! PICTURES TO SEE HOW THE RECIPES SHOULD LOOK!

HUGS AND KISSES!!!

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