VegCooking Blog
return to www.peta.org
Home
Vegetarian Cooking
Shopping Guide
Dining Out
Blog
Becoming Vegetarian
Donate Now
Veg Cooking Blog

« St. Patrick's Day Menu Ideas | Irish Colcannon »

Sinless Spring Rolls

Steamed or raw spring rolls filled with only fresh veggies are one of the lightest, healthiest spring-time meals that you can eat. If you've only tried the deep-fried version that comes as an appetizer at your favorite Thai or Chinese restaurant, then keep an open mind when trying these for the first time.

Sinless Spring Rolls
Sesame-Soba_Noodle_Salad

The vegetable spring rolls below are based on a Filipino recipe and call for a lettuce leaf to be layered inside the spring roll as a second wrapper. They are then filled with veggies, such as carrots, bamboo shoots, and turnips, but you can throw in anything that can be eaten raw. For a flavor boost, add a small spoonful of your favorite sauce--spicy or sweet--to the pile of veggies before rolling the spring roll up.

Enjoy!

Vegetable Spring Rolls

12 6-inch-round rice wrappers
12 lettuce leaves
1 cup shredded cabbage
2 carrots, peeled and sliced
1/2 cup sliced bamboo shoots
1/2 cup sliced turnips
2 scallions, sliced
1/4 cup your favorite sauce (try a chili sauce)
Red pepper flakes (garnish)

• Immerse the rice wrappers, one at a time, in a bowl filled with cold water and let stand until soft. Spread a towel on a work surface and place each wrapper on the towel.

• To assemble the rolls, place one lettuce leaf on top of the wrapper and arrange a small amount of the remaining vegetables on each, about halfway between the edge nearest you and the center of the wrapper. Add a 1/2 teaspoon of your favorite sauce to each (try a spicy chili sauce or a sweet and sour sauce).

• Fold the edge nearest you over the vegetables, then fold in one side and roll up lengthwise into a tight roll. Repeat with the remaining wrappers. Garnish with red pepper flakes if desired and use the remaining sauce for dipping.

Makes 6 servings



 

... ...... ...

Trackback

TrackBack URL for this entry:
http://blog.vegcooking.com/mt/mt-tb.cgi/317

Comments ( 3 )

I love these spring rolls. We used to get them at our favorite Indonesian restaurant! So delicious!

Paul :

This looks sooo awesome, I have to try this!!!

heather lynn :

Whenever I'm doing a veggie recipe search I always end up back at this blog.

Spring rolls look delish! I'm making them this week for sure. thanks!

Post a comment

(If you haven't left a comment here before, you may need to be approved by the site owner before your comment will appear. Until then, it won't appear on the entry. Thanks for waiting.)

Feeds

Pledge to Be Veg for 30 Days!

Disclaimer

The views expressed here are those of the author alone, are subject to change, and may not represent the views of PETA. They are being provided for informational purposes only and should not be construed as legal advice. Except where third party ownership or copyright is indicated or credited regarding materials contained in this blog, copying, reproduction, or redistribution of any of the documents, data, content, or materials contained in this weblog for personal, noncommercial use is enthusiastically encouraged.
E-Mail This Page   Subscribe to E-News    
About PETA    Donate Now    Privacy Policy    Disclaimer    PETA Web Sites   
Click here to return to PETA.org