VegCooking Blog
return to www.peta.org
Home
Vegetarian Cooking
Shopping Guide
Dining Out
Blog
Becoming Vegetarian
Donate Now
Veg Cooking Blog

« October 2008 | December 2008 »

November 2008 Archives

November 4, 2008

To Have and to Hold...the Vegan Wedding Cake

The following post is a guest post by PETA Living author and PETA staff member Mylie.

This past weekend, my good friend and coworker Amy, who writes this blog, got married in her hometown of Atlanta, Georgia.

The early evening ceremony was beautiful—illuminated by countless white candles and the fading end-of-day sunlight that was fleeting from the large vintage windows above. When Amy appeared, locked arm-in-arm with her dad, looking all stunning in her gown and birdcage veil, I was happy to have the small pack of tissues emblazoned with my hotel's logo in my bag.

For all you Veg Cooking Blog fans, it will come as no surprise that the food was also stunning. I will post the menu and more food photos soon, but in the meantime I wanted to talk about the cake.

Vegan Wedding Cake

The cake was a luscious three-tier vegan chocolate cake with amaretto frosting made by Southern Sweets Bakery of Decatur, Georgia. The cake was so intensely decedent that it essentially melted in your mouth.

I really hope Amy won't be too disappointed on her one-year anniversary when she goes to get the cake top out of her freezer and instead finds a box weighted with about 10,000 "I Am Not a Nugget" stickers that Joel and I left as a decoy while we stole the top of the cake to eat on the way home...

Congratulations Amy!

TAGS:   | 
 

November 5, 2008

Vegan Wedding Feast

The following post is a guest post by PETA Living author and PETA staff member Mylie.

As promised, here are some more magnificent food photos from Amy's wedding. The company responsible for creating this overwhelmingly delicious food is Atlanta-based design and catering company A Legendary Event.

I am not ashamed to say that I had three plates of food (they were small!) in a valiant effort to sample everything.

vegan wedding feast

The menu consisted largely of delicious grilled items, including avocados (who knew you could grill them?), tofu, chayote squash, plantains and more. Here is the official menu:


Centerpieces
Lime Marinated Fried Plantains
Modena Balsamic Grilled Portobello
Pan Seared Tofu with Smoked Sea Salt
Vegetable Etouffee

Vegetables
Grilled Chayote Squash
Sautéed Herb Oyster Mushrooms
Baby Green Bundles
Chili Glazed Avocado

Pairings
Organic Creole Polenta
Israeli Cous Cous with Mission Fig & Caramelized Pear
Exotic Beans


Sauces
Black Bean and Cilantro Coulis
Port Wine Reduction
Roasted Papedo Pepper Coulis


The images pretty much speak for themselves—enjoy!

vegan wedding feast

vegan wedding feast

vegan wedding feast

TAGS:   | 
 

November 7, 2008

Israeli Couscous With Tart Apple and Sage

The following post is a guest post by PETA Living author and PETA staff member Mylie.

I had never tried Israeli couscous until I attended Amy's wedding. I had prepared the more common variety of couscous dozens of times but had somehow managed to overlook this larger, orzo-like variety.

Israeli Couscous With Tart Apple and Sage

When I got back from the wedding, it went straight on my grocery list, and last night I came up with this recipe that incorporates two of my favorite ingredients to cook with in the fall: apples and sage. Enjoy!

Israeli Couscous With Tart Apple and Sage

3/4 cup Israeli couscous
1 3/4 cups vegetable broth
1 small sweet onion, diced
1 small tart apple, diced
1 small red bell pepper, diced
1/4 tsp. ground sage
1/3 cup chopped walnuts
3/4 Tbsp. extra virgin olive oil, plus more for sauteing
Juice of 1 lemon
1/2 tsp. kosher salt

• Place the couscous in a medium saucepan along with the broth. Cover and bring to a boil. Reduce to a simmer and cook until tender, about 8 to 10 minutes. When tender, remove from the heat and drain any excess broth. Set aside.

• Drizzle about 1 tsp. olive oil into a large skillet. Over medium heat, saute the onion until beginning to brown.

• Add the apple and red pepper and cook until the pepper begins to soften. Add the sage and walnuts and cook for about 1 minute, or until the walnuts become aromatic. Turn off the heat.

• Add the cooked couscous and stir to incorporate. Pour the olive oil, lemon juice, and kosher salt over the mixture and gently stir to combine. Use more salt, to taste.


P.S. Amy will be back with more of her awesome recipes next week!



TAGS:   | 
 

November 11, 2008

Spinach and Artichoke Dip

After a long honeymoon filled with eating food that was far from healthy, I find myself still on a junk-food kick. I decided that I needed to start eating some vegetables again—but that they should be prepared in a way that is still almost sinful. That's how I stumbled upon this recipe for spinach and artichoke dip.

spinach_artichoke_dip.jpg

Sure, the name sounds healthy, but when you add a cup of vegan mayo and cheese to any veggies, you certainly cancel out almost all health benefits from the main ingredients. But, that shouldn't scare you away from making this delicious dip every once in a while. It's wonderful—and easy—as an occasional appetizer that can be eaten in small portions.

I visited Savannah on my honeymoon and saw the line formed outside Paula Deen's restaurant—no matter what time it was, night or day—and I'm certain this recipe would make the queen of Southern cuisine proud! Enjoy.

Spinach and Artichoke Dip

1 8 1/2-oz. can quartered artichokes
1 cup cooked spinach
1 cup vegan mayonnaise (try Vegenaise)
1 cup soy Parmesan cheese
1 tsp. garlic powder
Salt and pepper, to taste

•Drain the liquid from the artichokes and chop coarsely. Add to a large mixing bowl.

•Drain excess liquid from the spinach, add to the mixing bowl with all the other ingredients, and mix well.

•Serve with chips, toasted bread, or sliced fresh vegetables.

Makes 10 servings

TAGS:   |   | 
 

November 12, 2008

Breaded and Baked Italian Eggplant

There is a bit of debate over how to properly prepare eggplant. Some say that you must always start by salting and rinsing sliced eggplant to remove bitterness, and others say that this step is usually unnecessary. I've tried both and say—it depends.

When cooking eggplant with a great deal of oil (I do this when roasting or grilling), I don't find it necessary to salt/rinse. The oil and creamy texture that result from this method of preparation help cut through any bitterness, and honestly, a little bitterness doesn't bother me.

But when using eggplant in recipes that call for little or no oil, I do prefer to salt and rinse. This helps achieve a nice texture in recipes such as breaded and baked Italian eggplant.

baked_eggplant%20.jpg

The simple eggplant recipe below can be looked at as the start of a delicious Italian dish. It can be topped with marinara and served with warm pasta or can be used as the main ingredient in a warm sub sandwich. Either way, the smooth texture of the eggplant center paired with the crunchy breadcrumb coating will be delicious.

Breaded and Baked Italian Eggplant

1 eggplant
1/2 cup soy milk
Egg replacer equivalent to 1 egg
1 cup Italian-style bread crumbs
1 tsp. salt
1 tsp. pepper
1/2 cup flour
1/2-1 cup marinara sauce
Basil (optional)

•Cut the eggplant into 1/2-inch slices, then liberally coat with salt and set in a colander for 1 hour to drain. Rinse the excess salt from the eggplant and pat dry.

•Preheat the oven to 400°F.

•In a medium bowl, combine the soy milk and egg replacer and mix well.

•In another medium bowl, combine the bread crumbs with the salt and pepper.

•Set up a breading station with one bowl for each: flour, egg replacer mixture, and bread crumb mixture. Dredge the eggplant in flour and shake off the excess. Submerge the eggplant in the egg replacer mixture, shake off the excess, and then coat evenly with bread crumbs.

•Place the eggplant in a single layer on a lightly greased baking sheet. Bake, uncovered, for 25 to 30 minutes, or until the eggplant is crisp on the outside and tender inside.

•Serve topped with marinara and chopped basil, if desired.

Makes 4 servings

TAGS:   |   | 
 

November 15, 2008

Roasted Vegetable Pasta

There's one aspect of marriage that can be quite frightening to many—in-laws. Part of the fear regarding new fam comes from being forced to eat whatever meals they prepare for you, while pretending to enjoy it. And when you're vegan or vegetarian, this can be an even scarier prospect.

Luckily for me, though, my new husband's family loves to whip up vegan meals for us when we stop by to visit, and they're always tasty. On a recent trip to visit my new sister-in-law, we were greeted with heaping plates of warm pasta with vegetables roasted in Italian seasonings, after our long seven-hour drive there.

roasted_vegetable_pasta.jpg

Roasting vegetables in oil really helps retain their moisture and brings out more complex flavors, and the earthiness pairs well with whole wheat pasta. Of course, I had to recreate this dish at home after eating it with my in-laws, and here's the easy recipe for all of you. Enjoy!

Roasted Vegetable Pasta

1 medium eggplant, cut into bite-sized pieces
2 small squash, sliced and then quartered
1/2 red onion, sliced
8 button mushrooms, quartered
2 carrots, sliced
3 Tbsp. olive oil
1 tsp. dried oregano
1 tsp. dried basil
1 tsp. dried thyme
1/2 tsp. salt
1/2 tsp. pepper
14 oz. uncooked whole wheat rotini, or your favorite pasta

•Preheat the oven to 400°F.

•In a large mixing bowl, combine all the chopped vegetables, then add the olive oil and toss to coat. Add the herbs, salt, and pepper and toss again until well coated.

•Pour the vegetables into a casserole or baking dish, cover with foil, and cook in the preheated oven for 20 to 30 minutes, depending on the size of your vegetable pieces.

•Meanwhile, fill a large pot with water and bring to a boil over high heat. Add the pasta and cook according to the package directions. When done, drain and then place in a large mixing bowl.

•Add the cooked vegetables to the bowl and toss until well combined.

Makes 5 to 7 servings

TAGS:   |   |   |   | 
 

November 18, 2008

Are Cooking Games Vegan?

Here's an interesting question to consider: Are cooking games vegan? If you're cooking cartoon flesh on a computer screen or television, are you somehow really harming animals?

Well, technically all virtual meal preparation of animated ingredients is vegan, but I know some people can't help feeling it's at least a little icky.

But try and put those feelings aside for a few minutes and play our new cooking game! Our game is a parody of the popular video game series Cooking Mama, and I'll admit that it is bloody and gross at first, but only to make the point that cooking animals, even those who are animated, is rather gross.

We're also using it to highlight the serious lack of vegetarian cooking games out there, and we're even encouraging people to write to the Cooking Mama creator, Majesco, to ask the company to make an all-vegetarian-recipe game.

You can check out the game here.

mama_kills.jpg

I know this isn't the type of thing I normally write about, but I did work on this project, and it is technically food related. I'm also very proud of it.

Enjoy!

TAGS:   |   |   | 
 

November 19, 2008

'Pork' Skewers Over Noodles

In many Asian markets, you can find a wide variety of faux meats, ranging from mock lamb to vegan duck. Many of the types I've tried recently are made from seitan instead of soy, which tends to have a lighter, more airy texture. And one of my favorites so far is mock pork, which I used recently to make "pork" skewers over noodles.

faux_pork.jpg

The marinade for the "pork" is a cinch to make, and it's easily absorbed by the seitan-based faux meat. It has just a touch of heat from the chilies and a good dose of lemongrass, which gives the dish a fresher flavor.

I personally like to pull my "pork" off the skewers and eat it with noodles, but you could eat this over rice, with veggies, or even on its own with a dipping sauce on the side.

Enjoy!

'Pork' Skewers Over Noodles

3 Tbsp. vegetable oil
2 shallots, minced
1 clove garlic, minced
1 tsp. minced Thai chili
2 Tbsp. minced lemongrass
2 Tbsp. sesame seeds, toasted and ground
2 Tbsp. oyster mushroom sauce
1 Tbsp. soy sauce
1 tsp. sugar
1 1/2 lbs. faux pork
Salt, to taste
1 lb. cooked noodles

•In a small bowl, combine the vegetable oil, shallots, garlic, chili, lemongrass, sesame seeds, oyster mushroom sauce, soy sauce, and sugar. Add the faux pork pieces, cover, and refrigerate for 1 hour.

•Heat an outdoor grill or a grill pan. Soak 30 bamboo skewers in warm water for 30 minutes.

•Thread the faux pork onto the skewers. Brush both sides of the "pork" with additional marinade and season with salt. Grill over moderately high heat until done, about 4 to 5 minutes.

•Serve over the cooked noodles.

Makes 6 servings

TAGS:   |   | 
 

November 23, 2008

Faux Shrimp and Grits

Clearly, I'm on a bit of a faux-meat kick. My last post featured faux pork, and today I had the pleasure of experimenting with faux shrimp. Usually when I find faux shrimp, they're used in Asian recipes, but I decided to use them in a simple Southern dish—"shrimp" and grits.

faux_shrimp_and_grits.jpg

The ingredients in this dish are minimal, but the flavors definitely are not. The creamy grits make for a perfect treat on a cold day, and the faux shrimp add an unusual touch.

Enjoy!

Faux Shrimp and Grits

3 cups vegetable stock
3/4 cup yellow stone-ground grits
1/8 cup extra virgin olive oil
1 tsp. soy margarine
1 small onion, sliced
2 cloves garlic, minced
1 lb. faux shrimp
1/4 tsp. thyme
1/4 tsp. salt
1/8 tsp. white pepper

•In a medium saucepan, bring the stock to a boil. Stir in the grits and reduce the heat to low. Cook, stirring occasionally, until silky, about 10 minutes.

•Meanwhile, heat the olive oil and margarine in a skillet over medium heat. Sauté the onions until tender, then toss in the garlic and faux shrimp. Season with the thyme, salt, and pepper and cook for 4 to 5 minutes, or according to faux-shrimp package directions.

•Spoon the "shrimp" mixture over the grits and serve hot.

Makes 4 servings

TAGS:   |   | 
 

November 24, 2008

Recipe Roundup for a Vegan Thanksgiving

With Thanksgiving only days away, many of us are starting to plan the big holiday feast. To help you get started, I'm featuring a list of great recipes and resources here on our site. The "Classic Meal Ideas" are great for new vegetarians or for sharing with family who might be cooking the holiday meal for you. "With a Twist" is for those who crave classic holiday ingredients, but packaged in a different way.

During the rest of the week, I'll feature brand-new Thanksgiving recipes, so be sure to stay tuned!

Resources

VegCooking's Guide to a Vegetarian Thanksgiving

Faux Turkeys for Your Feast

Top 10 Tips for Hosting Vegetarian Visitors

Classic Meal Ideas

Herb Stuffing

Green Bean Casserole

Cranberry Relish

Pumpkin 'Cheesecake'

Pumpkin Bread

Thanksgiving Recipes With a Twist

Pumpkin Risotto

Stuffed Acorn Squash

Cranberry and Pecan Pilaf

Sage- and Pumpkin Seed-Encrusted Seitan With Roasted Garlic-Pumpkin Sauce

'Chicken' and Mushroom Duxelle en Croûte

Again, these are just a few of the many delicious holiday recipes out there—perfect for making yourself or sharing with friends and family. Be sure to stay tuned for new Thanksgiving recipes later this week!

 

November 26, 2008

Cajun Cornbread Stuffing

Growing up in the South meant that stuffing was always made with cornbread—the salty, never sweet variety. Cornbread has a denser texture than other breads traditionally used in stuffing, which means it holds up well to all the margarine, veggies, and broth you can mix in!

stuffing_2.jpg

One popular, and delicious, variation of traditional cornbread stuffing is the Cajun Cornbread Stuffing I tried this year. Of course, you start the dish with the holy trinity—bell pepper, onion, and celery—but you also add in pieces of oyster mushrooms to give the stuffing a little meatiness.

When many people hear the word "Cajun," they think spicy or blackened, but it isn't so with this recipe. The Cajun flavors are subtle, but still delicious.

Here's a link to more great vegetarian Thanksgiving recipes.

Happy Thanksgiving, and enjoy!

Cajun Cornbread Stuffing

3 Tbsp. soy margarine
1 cup diced bell pepper
1 cup diced onion
1 cup diced celery
1 cup sliced oyster mushrooms
1 Tbsp. minced garlic
1 tsp. dried thyme
1 tsp. dried rubbed sage
1/4 tsp. cayenne pepper
1 bay leaf
5 cups cubed cornbread
Salt and pepper, to taste
2 cups vegetable broth

•Preheat the oven to 350°F. Grease a 13x9x2-inch baking dish and set aside.

•Melt the margarine in a heavy large Dutch oven over high heat. Add the peppers, onions, celery, mushrooms, garlic, thyme, sage, cayenne, and bay leaf and sauté until the vegetables are just tender and the mixture is very moist, about 15 minutes.

•In a large mixing bowl, combine the vegetable mixture and the cornbread. Season to taste with salt and pepper.

•Mix the vegetable broth into the stuffing, then transfer to the prepared baking dish. Cover tightly with aluminum foil.

•Bake until firm and heated through, about 45 minutes. Uncover and bake until just beginning to brown on top, about 15 minutes.

Makes 8 cups

TAGS:   |   |   | 
 

Feeds

Pledge to Be Veg for 30 Days!

Disclaimer

The views expressed here are those of the author alone, are subject to change, and may not represent the views of PETA. They are being provided for informational purposes only and should not be construed as legal advice. Except where third party ownership or copyright is indicated or credited regarding materials contained in this blog, copying, reproduction, or redistribution of any of the documents, data, content, or materials contained in this weblog for personal, noncommercial use is enthusiastically encouraged.
E-Mail This Page   Subscribe to E-News    
About PETA    Donate Now    Privacy Policy    Disclaimer    PETA Web Sites   
Click here to return to PETA.org