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September 2008 Archives

September 2, 2008

Lemony-Mint Rice

Labor Day has come and gone, and summer is almost over. That means that the peak season for mint is about to pass us by too. After visiting my grandmother's house this weekend—and raiding her garden, which mint has practically taken over—I decided to take advantage of the current abundance of one of my favorite herbs.

Of course, I had to use some of my mint stash for fresh mojitos—the refreshing cocktail made from rum, mint, lime, sugar, and soda water. If made properly, it is hands-down one of the best drinks ever.

For the rest of my mint, I wanted to stay away from desserts, in which mint is commonly used, and try something new. I settled on lemony-mint rice.

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Rice laced with mint is a Greek dish that has many of the same flavors as dolmas, but without the grape leaves. The ingredients are not overpowering, which is perfect for a delicate type of rice like basmati.

At first, the mint in the rice seemed rather strange to me. Almost a dessert rice but not quite. But after a while, when the flavors came together—of course, I didn't let the rice sit long enough for that to happen before I started chowing down—it turned more to the savory side. The garlic, oil, salt, and pepper stood up to the mint and complemented it well.

Lemony-Mint Rice

2 cups water
1 cup basmati rice
2 Tbsp. olive oil
1/2 cup onion, chopped
1 clove garlic, minced
1 cup fresh mint, chopped
Grated zest of one lemon
1 Tbsp. lemon juice
Salt and pepper, to taste

•In a medium saucepan, bring the water to a boil over high heat. Stir in the rice, cover, reduce heat to low, and simmer for about 20 minutes, or until tender. Remove from the heat and allow to cool to room temperature.

•In a sauté pan, heat one tablespoonful of oil over medium heat. Add the onion and cook for 2 minutes. Add the garlic and cook for an additional minute.

•Pour the rice into a medium mixing bowl. Add the cooked onion and garlic, mint, lemon zest, lemon juice, and remaining oil and mix gently. Season with salt and pepper to taste.

Makes 4 servings



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September 4, 2008

Hot! Hot! Hot! Jalapeno Poppers

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Some people are cringing while others are cheering because football season is here again. Tonight is the NFL's season opener, and how can you watch football without a greasy, deep-fried, cheezy snack in your hand?

Last year I featured Game Day Potato Skins, which were topped with melted vegan cheese and soy bacon pieces, but this year I'm going to spice it up a bit with Hot! Hot! Hot! Jalapeño Poppers.

As I mentioned earlier in the week, I was at my grandmother's house this past weekend and loaded up on fresh items from her garden. In addition to the mint I used here, I brought home a whole bag of jalapeños.

Supermarket jalapeños are rather lacking in heat these days, so I wasn't expecting the scorching heat that came from homegrown peppers. Yes, I'll admit that I can't handle my food too hot, but these peppers almost set my mouth on fire. To balance out the heat, I stuffed the peppers with vegan cream cheese and coated them with the thickest layer of cornmeal batter I could get to stick.

If you're making these as a game-day treat, you can adjust the filling and add various spices or even soy bacon bits. Enjoy the recipe—oh, and go, Saints!

Jalapeño Poppers

12 whole jalapeño peppers
1 cup vegan cream cheese
3/4 cup flour
1/4 cup plus 2 Tbsp. cornmeal, divided
1/4 tsp. salt
1/4 tsp. pepper
1 cup plain soy milk
Vegetable oil

•Cut each jalapeño from end to end and remove the stem from the top. Using a small knife (or running water), remove the seeds, but be careful not to split the peppers completely.

•Stuff each pepper with approximately 1/2 Tbsp. vegan cream cheese and set aside.

•In a small bowl, combine 1/4 cup flour, 2 Tbsp. cornmeal, and the salt and pepper. Stir in the soy milk and set aside.

•In another small bowl, combine the remaining 1/2 cup flour and 1/4 cup cornmeal.

•Dip each pepper into the flour mixture, then into the batter, and then back into the flour, so that there is a thick layer of batter on the peppers.

•Drop the peppers into vegetable oil that has been heated to 375°F and let cook for 1 to 2 minutes on each side, being careful not to burn.

•Remove the cooked peppers from the oil and let drain on paper towels.

Makes 12 jalapeños


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September 6, 2008

Soy Bacon and 'Cream Cheese' Stuffed Mushrooms

I'm obviously on a comfort food kick these days. Thursday's post featured fried jalapeño poppers, and today I'm going with soy cream cheese and "bacon" stuffed mushrooms. I guess that's what football season will do to you.

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This recipe is a very straightforward veganized version of a very popular recipe on All Recipes. The only difference is that I threw vegan bacon pieces into my soy cream cheese mixture—oh, and that I used soy cream cheese rather than a dairy product.

You can get fancy and use tempeh bacon or something similar, but I chose to use Bac-Os (yes, they're vegan), and it was delicious.

Enjoy!

Soy Bacon and 'Cream Cheese' Stuffed Mushrooms

12 whole fresh mushrooms
1 Tbsp. vegetable oil
1 Tbsp. minced garlic
8 oz. vegan cream cheese
1/4 tsp. ground black pepper
1/4 tsp. onion powder
1/4 tsp. ground cayenne pepper
2 Tbsp. soy bacon bits

•Preheat the oven to 350°F. Spray a baking sheet with cooking spray.

•Clean the mushrooms with a damp paper towel. Carefully break off the stems and chop them extremely fine, discarding the tough ends.

•Heat the oil in a large skillet over medium heat. Add the garlic and mushroom stems and sauté until soft, about 2 minutes. Remove from the heat and let cool in a small bowl.

•When the garlic mixture has cooled, add the "cream cheese," pepper, onion powder, cayenne pepper, and soy bacon bits and stir until blended.

•Fill each mushroom cap with a generous amount of stuffing. Arrange the mushroom caps on the prepared cookie sheet and bake for 20 minutes.

Makes 12 mushrooms


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September 9, 2008

Top 10 Vegetarian Lunchbox Ideas

Children are known for their picky taste buds. Sure, there are some full-blown foodies who haven't even hit puberty yet, but most kids like their food plain and simple. This preference has led to many well-known "go to" recipes for busy parents who need to pack a quick lunch each morning. These are the ones that you know your children will love and that you won't have to force them to eat, and luckily, many of these can be easily veganized.

Here are 10 easy vegetarian lunch ideas that will certainly please a variety of palates.

Top 10 Vegetarian Lunchbox Ideas

1. Homegrown happy meal. Use frozen veggie patties (Boca carries a vegan version)—or make your own soy-free patties from black beans—to whip up kid-approved burgers. Add a side of oven baked fries and throw in a toy for an even happier meal.

2. Deli slices and cheese, please. There's a wide variety of meat-free sandwich slices available nationwide at major grocery stores. Check out our product spotlight to learn about a few of our favorites. Pair these with soy cheese and you'll have a classic sandwich, or use them for cracker stackers.

3. Who doesn't like pizza? Top a toasted English muffin with a dollop of pizza sauce and a slice of vegan cheese (yes, brands like Follow Your Heart really melt!) to make a mini pizza. These "pizzas" will be so tasty that you may even be able to sneak a few veggies on top too.

4. Roll 'em up and send 'em out. Try a veggie dog rolled up in a crescent roll and baked until golden brown. Or cover a tortilla with yummy fillings—such as vegan cream cheese (Tofutti brand is available in major grocery stores), veggie pepperoni, and veggies—roll it up, and slice into fun pinwheels.

5. PB&J, deconstructed. Make the classic peanut butter and jelly sandwich more fun for your little one by packing the peanut butter and jelly in separate cups and adding a few breadsticks for dipping. Throw in other healthy dippers, too, such as celery and apples.

6. Kid-style salads. Yes, even your child will like this salad—pasta salad, that is. Mix tricolor pasta spirals with diced veggies, such as tomatoes and cucumbers, and vegan mayo or dressing. Try other kid-friendly salads, like faux-chicken salad, on a sandwich or with crackers.

7. Pack-and-go tacos. Try healthy black bean and brown rice tacos made with flour or corn tortillas. If you'd like to use a soggier filling, such as veggie crumbles cooked in taco seasoning, simply pack the filling in a thermos and let your child have fun assembling at lunch.

8. What's in your thermos? Warm your kids up on cold winter days by heating canned vegetarian chili and packing it in a thermos. Pack a baked potato so they can top their spud with the filling chili.

9. Pitas are perfect. Cut mini pitas in half and stuff them with hummus, falafel, or your other favorite sandwich filling and add some veggies.

10. Beanies and veggie weenies. Vegetarian baked beans, such as Bush's Best Vegetarian Baked Beans, are available at almost every grocery store. Add sliced veggie dog pieces and you have an instant lunch that's nutritious and delicious.

For more back-to-school lunch ideas, check out our feature "Pack a Lunch With Punch."


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September 11, 2008

Spanish Rice Spiked With Soy Chorizo

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Many vegetarians shy away from consuming too many faux meat products, which is totally understandable. Almost all of them are highly processed, which is something I, too, try to avoid. But I do think it's fun to try them all out at least once—especially the really weird ones.

While cruising through Trader Joe's the other day, I noticed a package of new (to me, anyway) soy chorizo. Of course, I had to try it.

It wasn't clearly marked as a replacement for Spanish or Mexican chorizo, so I decided to go in the Spanish direction and use it in a paella/risotto-like dish. Most recipes for chorizo Spanish rice call for sautéing the chorizo as the first step, but soy chorizo crumbles when heated and can easily become overcooked, so I threw mine in at the end. I also went with the poor man's saffron, turmeric, instead of the expensive stuff. The result was a rich dish with some kick from the spices in the soy chorizo.


I know vegan chorizo isn't that weird, and there are stranger faux meats out there. So, tell me about them! What have you tried? Did you love it, or did you hate it? Let us know.

Spanish Rice Spiked With Soy Chorizo

2 Tbsp. olive oil
1/2 medium onion, diced
1/2 green bell pepper, diced
1 cup uncooked long-grain white rice
1 14-oz. can vegetable broth
1/4 cup water
1 bay leaf
1 14 1/2-oz. can diced tomatoes, undrained
1 tsp. ground saffron (or turmeric)
1 tsp. smoked paprika
1 tsp. thyme
16 oz. soy chorizo, sliced
Salt and pepper, to taste

•Heat the olive oil in a large skillet over medium-high heat. Add the onion and bell pepper and sauté for about 4 to 5 minutes.

•Add the rice and stir to coat with oil. Then add the broth, water, and bay leaf and bring to a boil. Reduce the heat to medium-low, cover, and simmer for about 15 minutes.

•Stir in the tomatoes with the juices, the saffron, paprika, thyme, and soy chorizo and stir. Cover and simmer until the rice is tender and most of the liquid is absorbed, about 5 to 10 minutes longer.

•Season with salt and pepper, remove the bay leaf, and serve.


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September 13, 2008

Your Daily Dose of Food Porn

Everyone knows that most people read look at food blogs just for the pictures. Sure there are times when we want the tips and tricks or we're looking for a good recipe, but when you're killing time at work, you probably just want to see lots and lots of pictures that will make you very, very hungry.

I'm here to give the people what they want, so here's your daily dose of food porn, courtesy of The VegCooking Blog.

I don't have the recipe for the pound cake—a friend made it for me—but I am trying to talk her into giving it to me. If I'm successful, I'll post it here, of course. Enjoy!

Cake
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Mint
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Mojito
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Peppers
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September 16, 2008

Sweet Potato Salad

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Eating at a Lebanese restaurant last spring sparked a mild obsession with all things Middle Eastern for me. Since then, I've been unable to get enough of hummus, falafel, grape leaves, fava beans, and eggplant in just about any form, and it has inspired me to research lesser known dishes of the diverse cuisines. One I've found is a sweet potato salad that is both savory and salty.

Many of the sweet potato recipes I've come across involve cooking the sweet potatoes with cumin, ginger, and paprika, throwing in a healthy dose of oil and olives, then serving warm. I like to stick with most of this plan, but prefer to serve it chilled.

The sweet potato salad recipe below uses most of the ingredients mentioned above but also has yellow tomatoes, parsley, and lemon juice to lighten things up a bit. And when served chilled, it's the perfect end-of-summer treat. Enjoy!





Sweet Potato Salad

5 Tbsp. olive oil
1 medium onion, diced
1 tsp. cumin
1 tsp. paprika
Juice of 1 lemon
1 lb. sweet potatoes, peeled and cubed
1/4 cup green olives, chopped
1 medium yellow tomato, wedged
3 Tbsp. chopped parsley
Salt, to taste

•In a medium saucepan, heat the oil over medium heat and sauté the onions until translucent. Add the cumin, paprika, and lemon juice, stir, and then set aside to let cool.

•In a large pot, bring water to a boil over high heat, add the cubed potatoes, and let cook for about 15 minutes, or until soft. Drain and set aside until cool.

•In a large bowl, toss the cooled onion mixture with the potatoes, olives, tomato wedges, and parsley. Season with salt, then place in the refrigerator until chilled.


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September 18, 2008

Lentil Cakes With Creamy Horseradish Sauce

Lentils—they don't seem like the most exotic ingredient to cook with, they don't scream "flavor!," and they have a bad rap as being hippie-ish '70s vegetarian food. But you should push all of those ideas out of your head because lentils, when used properly, can actually be the base for a delicious dish.

One of my favorite uses for lentils is in small, crispy cakes, and one of my favorite recipes for these is from VegCooking.com. You form the cakes with rice, veggies, and bread crumbs or flour, and then pan-fry until browned on the outside.

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Many recipes for lentil cakes have an Indian flare, but this recipe goes in a different direction by omitting some of the usual Indian spices and by topping the cakes with a creamy horseradish-red pepper sauce that definitely has kick.

Most of us have tried lentil soup, but if you haven't tried lentils in any other recipes, then I suggest this one. Go ahead—give it a try!

Lentil Cakes With Creamy Horseradish Sauce

For the Lentil Cakes:

1 cup dried lentils
1/2 yellow onion, diced
1/2 green bell pepper, diced
1/2 rib celery, chopped
1 Tbsp. olive oil
1/4 cup Dijon mustard
2 Tbsp. lemon juice
1/2 bunch parsley, chopped
2 cups cooked rice
Salt, to taste
1 cup ground bread crumbs or flour

• Place the lentils in a large pot and submerge, adding an additional 2 inches of water. Boil for 20 minutes, or until tender.

• Sauté the onion, pepper, and celery in the olive oil until the onions are slightly browned.

• In a medium bowl, combine the lentils, vegetable sauté, Dijon mustard, lemon juice, parsley, rice, and salt, then mash slightly. Form into small patties.

• Roll in the ground bread crumbs or flour, and refrigerate while preparing the sauce.

• When the sauce is done, pan-fry each patty until nice and brown.

For the Horseradish Sauce:

1/4 cup Vegenaise
1 Tbsp. prepared horseradish
1/2 tsp. lemon juice
2 tsp. red pepper flakes
Salt and pepper, to taste

•In a small bowl, whisk all the ingredients together until blended.

• Serve with the lentil cakes.


 

September 20, 2008

Curried Chickpeas

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There are few things I love more than chickpeas. For some people, that intense food love is reserved for chocolate or avocados, but for me it's chickpeas. I even love them in recipes that some would consider strange—wasabi-barbeque chickpeas, anyone?

I've realized my Asian-American hybrid chickpea dish really isn't that strange, because chickpeas are adaptable and can go well with just about any sauce. They work smothered in a light vinaigrette, in only olive oil and salt, in a little barbecue sauce, and especially in coconut milk or curry. A diverse little bean it is.

The curried chickpea recipe below is an extremely easy-to-make yet flavorful dish. The curry packs a punch, and the broth and cumin really add to the depth. Enjoy!






Curried Chickpeas

1/2 onion, chopped
1 Tbsp. olive oil
1/4 cup vegetable broth
1 (15.5-19 oz.) can chickpeas, drained
1 1/2 tsp. curry powder
1/2 tsp. cumin
1 cup diced tomatoes
Salt, to taste

•Sauté the onion in the olive oil over medium-low heat, until soft. Add the broth, beans, spices, and tomatoes. Mix well and let simmer until the liquid reduces.

•Serve over rice or with pita.

Makes 4 servings






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September 22, 2008

Simple Butternut Squash Soup

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The transition from summer to fall in the South does not go unnoticed. It's the first time in months that you can go without AC and not break into a sweat immediately. It's the first time in months that you can even think about wearing a sweater. It's the first time in months that the words "I'm kind of chilly" have crossed your lips. After months of intense heat and humidity, these little moments stand out, and they all happened to me this weekend.

Here in Atlanta, we saw the first signs of fall, and they were beautiful! Of course, I took this as an opportunity to embrace foods I think of as "fall foods," such as soups, stews, and chilies. The first on my list was butternut squash soup.

The recipe below includes a step for creating your own vegetable broth—which I'll admit I never do because of cooking laziness—which was definitely worth it. The broth was fresher and not salty like prepackaged versions.

The spices in this recipe are very minimal—just salt, pepper, and nutmeg to taste—so feel free to play around with it and add others. I can imagine a hint of sage might go well or even a hint of cinnamon. I'm not so sure about, say, cayenne or chipotle, but you never know!

Butternut Squash Soup

1 cup chopped carrots
1 cup chopped celery
4 sprigs fresh thyme
1 Tbsp. whole peppercorns
1 bay leaf
1 cup white wine
5 cups water
2 large onions, diced, with 1/4 cup reserved
3 cups peeled and diced butternut squash
Salt and pepper, to taste
Pinch of nutmeg, to taste
Chopped parsley (optional)

•Place the carrot, celery, thyme, peppercorns, bay leaf, white wine, water, and all but 1/4 cup of the onions in a large pot, bring to a boil, and then reduce the heat and simmer for 2 to 3 hours. Strain the soup, discard the pulp, and return the liquid to the pot.

•Add the squash and remaining onion to the pot and cook over medium heat until the squash is tender.

•Transfer the squash, onion, and one cup of the liquid (reserving the remaining liquid in a separate container) to a blender or food processor and blend until smooth. Season with salt, pepper, and nutmeg.

•Pour the purée back into the pot and add some of the reserved liquid, stirring to achieve the desired consistency. Ladle the soup into bowls and sprinkle with parsley, if desired.

Makes 4 servings


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September 24, 2008

Easy Herbed Pasta Salad

Pasta salads can be made out of just about any ingredients you'd like. The only real requirement is that it has—you guessed it!—pasta as the base and some type of dressing. With even the word "dressing" open to interpretation, that means you're open to a seemingly endless list of possibilities for your pasta.

But even with about a bazillion options available to me, I still prefer to keep my pasta salad plain and simple. To me, there is little that is more satisfying than pasta with good olive oil, herbs, and salt, so I decided to turn this delicious combo into an easy pasta salad recipe over the weekend.

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The ingredients and methods won't shock you—there's nothing outrageous here, just a simple recipe that has flavors that work incredibly well together.

Enjoy!

Herbed Pasta Salad

10 oz. whole wheat rotini
2 cloves garlic, minced
1/3 cup extra virgin olive oil
1/4 cup parsley, chopped
1/4 cup basil, chopped
1 Tbsp. lemon juice
Salt and pepper, to taste

•In a large pot, bring salted water to a rapid boil and cook the rotini until al dente. Drain and then let cool to room temperature.

•In a small pan, cook the garlic in one tablespoon of the olive oil for 30 seconds to 1 minute. Remove from the heat and let cool to room temperature. Add the remaining oil and the parsley, basil, and lemon juice and stir.

•In a large mixing bowl, combine the pasta and the herb mixture and toss until all the pasta is coated. Season with salt and pepper and serve at room temperature.


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September 26, 2008

Win FREE Vegan Meringue Cookies!

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Traditional meringue cookies are usually made from little more than egg whites and sugar. A recipe that has eggs as one of its only two ingredients might seem hard—OK, impossible—to veganize, but Angel Foods has released a new cookie mix that is making it a whole lot easier.

You may remember the name Angel Foods from my contest from a while back to give away its vegan marshmallow kit. Well, Angel Foods has now released a vegan meringue cookie kit that requires just water, sugar, a mixer, and a good dose of patience to make those airy and light French cookies you might be missing.

Now is your chance to win one of these kits and test it out for me! We'll be giving away one vegan meringue cookie kit on The VegCooking Blog and one kit on PETA Living. All you have to do to enter is leave a comment and tell me about your favorite cookie. Be creative, and please make sure that your comments are vegan-friendly!

And now for the legal stuff: The contest ends on October 17, and winners will be selected and notified by October 24. You should also be sure to read the contest terms and conditions and PETA's privacy policy before you comment—you're acknowledging that you have read and agree to both by leaving a comment.

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September 29, 2008

Spanish Style Home Fries

Today's potato recipe is sort of a Spanish variation of home fries. The potatoes are boiled until just tender—not too mushy or falling apart—then pan-fried with spices until nice and crispy.

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Most home fries recipes I've seen contain just a few basic ingredients, like salt, pepper, oil, garlic, and onions, but this one uses other ingredients that are more common to Spanish cuisine—paprika, parsley, and turmeric. OK, saffron is technically the ingredient common to Spanish cuisine, and turmeric is just an inexpensive way to cheat.

The spices in this recipe give it a little more kick than most home fries, and the parsley adds unexpected freshness. Don't worry, though—the comfort of your typical home fries isn't lost. It still comes through because of the deliciously crispy and seasoned skin on the potatoes. Enjoy!

Spanish Style Home Fries

8 medium red potatoes, quartered
1 tsp. turmeric
1 tsp. paprika
1 tsp. cayenne
1/2 tsp. salt
2 Tbsp. olive oil
1 Tbsp. parsley, chopped

•In a large pot, bring water to a rapid boil, add the potatoes, and boil for 10 to 15 minutes, or until just tender. Drain and place in a large mixing bowl.

•In a small bowl, combine the turmeric, paprika, cayenne, and salt. Set aside.

•Pour the olive oil over the potatoes, then the spices, and toss to coat.

•Pour the entire mixture into a pan heated to medium-high heat and pan-fry for 10 minutes, or until the skin is crisp.

Makes 4 side servings




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September 30, 2008

Rosh Hashanah Recipe Test

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After asking my friend Michael what delicious recipe I should feature on the blog for Rosh Hashanah, the Jewish New Year, I received, literally, five e-mails packed full of ideas. They ranged from round challah to mock gefilte fish to date honey. Surprisingly, the simplest recipe of the bunch stood out the most to me.

The idea of making my own vegan honey in order to replace that made from bees is something I've never even considered doing because store-bought replacements, like agave nectar, are now readily available. But with the start of the High Holidays here, I thought this would be the perfect time to give it a try.

The recipe I used to test the whole homemade-vegan-honey thing came from Leah at The Lilith Blog. It was surprisingly easy and quick to make, but the result wasn't how I remember honey being. And that isn't a bad thing.

The result was more of an apple-butter-like dip that was the perfect accompaniment for the apple slices I served it with; the combination is common to Rosh Hashanah feasts, and they signify the start of a sweet new year. You wouldn't want to add this to your tea—stick to the agave nectar for that—but it definitely could be used in baking. I bet it would even help with the binding in vegan recipes made without eggs.

Enjoy!

Date Honey

By Leah at The Lilith Blog.

8 Medjool dates
Juice of 1/2 lemon
1/2 cup plus 1 Tbsp. water
4 pieces crystallized ginger, finely chopped
1/4 cup plus 1 Tbsp. agave nectar

•Remove the pits from the dates and quarter. Mash the dates with a fork into a paste-like consistency, then add the mash to a small saucepan.

•Add the lemon juice and 1/4 cup of the water and heat over a low flame for about 3 minutes, stirring frequently with a whisk or wooden spoon.

•After the water is absorbed, add the remaining water, the ginger, and the agave nectar.

•Continue stirring, adding additional water or agave nectar until you reach the desired consistency.

•Let cool and serve with apple slices.

Makes about 1 cup


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