VegCooking Blog
return to www.peta.org
Home
Vegetarian Cooking
Shopping Guide
Dining Out
Blog
Becoming Vegetarian
Donate Now
Veg Cooking Blog

February 3, 2010

Healthful Super Bowl Party Snacks

For the first time ever, the New Orleans Saints are going to the Super Bowl, and I have only one thing to say—"Who dat?!" As I watch the big game this Sunday to root for my hometown team, I'm going to make sure that there are plenty of healthful vegan snacks on hand. I might be a little too anxious for eating, but I'll have a variety of snacks around just in case.

Low-Fat Black-Bean Dip
black%20bean%20dip_2.jpg

One great option for a healthful game-day snack is baked corn tortilla chips. By buying corn tortillas, cutting them into triangles, and baking them until crispy, you eliminate all the fat from frying. There are also a multitude of options for healthful dips to go with them:

Low-Fat Black-Bean Dip

Guacamole

Black Bean and Corn Salsa

Tomatillo Salsa

Chickpea-Parsley Dip

Hummus

Regardless of which team you'll be cheering for this Sunday, what vegan treats will you be eating?

TAGS:   |   |   |   | 
 

January 27, 2010

All-Purpose Baked Tofu

One recipe that all vegans need in their repertoire is baked tofu. A good baked tofu recipe can act as the foundation for many other recipes, such as a hearty salad, the main course for dinner, or the filling for a tasty midday sandwich. The options are endless with such a versatile recipe.

All-Purpose Baked Tofu
Baked_Tofu

The baked tofu recipe that I like most is a variation that I learned while working at Real Food Daily in Los Angeles. You marinate tofu in a blend of soy sauce, vinegar, and garlic for a subtle yet savory flavor. The tofu cubes are then baked until each side is golden brown and beginning to firm up under the heat.

Enjoy!

All-Purpose Baked Tofu

1 16-oz. pkg. extra-firm tofu
1/3 cup soy sauce
2 Tbsp. brown rice vinegar
1/2 Tbsp. minced garlic
1/2 Tbsp. canola oil

•Drain the tofu and cover with paper towels. Let stand for 1 hour so that the paper towels can absorb more liquid. Cut into 1-inch cubes and set aside.

•Whisk the soy sauce, vinegar, and garlic in a small mixing bowl. Add the tofu cubes, cover, and refrigerate for 4 to 6 hours.

•Preheat the oven to 400°F. Oil a baking sheet with the canola oil and set aside.

•With a slotted spoon, remove the tofu from the marinade and place on the prepared baking sheet. Bake for 15 minutes on each side until golden brown.

Makes 4 servings

TAGS:   |   |   | 
 

January 26, 2010

Bake Vegan for Haiti Relief

As you know, the situation in Haiti is dire, and aid is still desperately needed for all victims of the earthquake. Last week, PETA joined the Animal Relief Coalition for Haiti (ARCH) to assist animals in the area—this week, PETA staff members are baking their buns off for this weekend's national vegan fundraiser, and all proceeds will go toward helping the victims of this disaster. Our vegan desserts and treats are sure to be delicious and—since we'll be following baking tips from the Physicians Committee for Responsible Medicine—healthy.

Horchata_Cupcakes

Want to get involved? Check the long list of bake-sale participants at Post Punk Kitchen—if there isn't an event organized in your area, sign up to organize one. Then tell us which one (or three!) of PCRM's recipes you'll be making.

Posted by Karin Bennett on The PETA Files

 

January 20, 2010

Enter to Win a Case of Vegan Cookies!

Finding a delicious vegan cookie is now as easy as strolling into your local Starbucks! Many of the coffee giant's locations are now carrying Lucy's vegan cookies—which are good and good for you.

Whether or not Lucy's cookies are at a Starbucks near you, we're giving you a chance to get your hands on some. We are giving one lucky winner a case of Lucy's cookies and three runners-up a sampler pack!

Lucy's_Cookies

The case contains 16 boxes of cookies—four boxes of each of Lucy's flavors (Cinnamon Thin, Chocolate Chip, Oatmeal, and Sugar)—and the sampler pack has each of the four flavors. Enter to win a free case now by filling out the form on PETA.org.

Hurry and complete the form on PETA.org by February 23 for your chance to win a free case of cookies!

TAGS:   |   |   | 
 

January 14, 2010

Country Bread

Making homemade bread doesn't have to be as difficult as it sounds, and it can be much healthier than store-bought bread, without all the added preservatives. One of my favorite varieties to make is a rustic sourdough. I like to call it "country bread."

Country Bread
Country_Bread

This recipe calls for an active sourdough culture, and the remaining ingredients couldn't be simpler—just flour, water, and sea salt. To make this a true country loaf, place the round of dough in the oven without slashing the top. As it bakes, the bread will break apart and create a rustic look.

Enjoy!

Country Bread

3 1/2 cups unbleached all-purpose flour
1 cup water
1 cup active sourdough culture
2 tsp. sea salt

•Combine all the ingredients in a large mixing bowl to form a firm ball. Knead for 5 minutes. Cover and let rise for at least 5 hours at room temperature.

•Remove the dough from the bowl, punch down, knead for 5 minutes, and form a round loaf without slashing the top. Return to the bowl, cover, and let rise for at least 3 more hours.

•Transfer it gently from the bowl to a baking stone and bake in a preheated oven at 450°F for 15 minutes. Reduce the temperature to 350°F and bake for an additional 45 minutes, turning the loaf once halfway through baking.

•Remove from the oven and cool on a wire rack for at least 1 hour before serving.

Makes 1 loaf

TAGS:   |   | 
 

January 6, 2010

Tofu Fish 'n' Chips

Firm tofu, which you can buy in almost any grocery store, is one of the easiest substitutes for the flesh of dead fish. You can coat tofu slices with the same type of batter and fry or bake it using the same techniques.

Tofu Fish 'n' Chips
Tofu_Fish_'n_ Chips

To make tofu fish n' chips, dredge marinated tofu in a mixture of flour, corn meal, and Old Bay seasoning, and then fry it in an oil that won't burn over high heat. Serve with a side of fries or chips and vegan tartar sauce for a complete meal. Enjoy!

Tofu Fish 'n' Chips

1 16-oz. pkg. extra-firm tofu
1/2 cup white vinegar
1/2 cup olive oil
1 Tbsp. lemon juice
1 clove minced garlic
1 tsp. salt
1 tsp. pepper
1/3 cup flour
1/3 cup corn meal
1 tsp. Old Bay seasoning
Vegetable oil

•Cut the tofu into 1/2-inch slices and wrap with paper towels to drain the excess water. Set aside.

•In a medium bowl, combine the vinegar, olive oil, lemon juice, garlic, salt, and pepper to make a marinade. Add the sliced tofu to the marinade, making sure that the tofu is completely submerged. Cover and refrigerate for 30 minutes.

•In a separate bowl, combine the flour, corn meal, and Old Bay seasoning. Remove the tofu from the marinade and dredge in the flour mixture until all sides are covered.

•In a large skillet over medium-high heat, add about 1 inch of vegetable oil. When the oil is ready, add the battered pieces of tofu and fry until golden, about 2 minutes on each side.

•Remove from the oil and place on a plate covered with paper towels to absorb the excess oil.

Makes 2-4 servings

TAGS:   |   | 
 

December 30, 2009

Polenta Cakes With Roasted Eggplant

While visiting with my in in-laws for the holidays, I'm often asked to try new and sometimes unusual food. This Christmas was no exception. During our trip to snowy Ohio, my husband's father fried up a big plate of mush and topped it with a generous amount of maple syrup.

I quickly learned that mush isn't nearly as scary as it sounds. It's just a creamy cornmeal mixture that can be fried, just like polenta.

After returning to the south, I had to prepare polenta the way I was use to—a foundation for savory toppings.

Polenta cakes with roasted eggplant
Polenta_Cakes

To make my polenta cakes, I omitted the leeks from this recipe and pan pan-fried until crunchy, rather than grilling, and topped it off with marinara and a side of plain roasted eggplant.

Enjoy!

 

December 16, 2009

Golden Beet Soup

With Hanukkah in full swing, one delicious addition to your holiday meals should be a creamy golden beet soup.

Golden Beet Soup
Golden_Beet_Soup

Unlike red beets, golden beets have a delicate sweetness that goes well with savory ingredients.

Enjoy!

Golden Beet Soup

6 Tbsp. vegan margarine
9 medium golden beets, peeled and cut into 1/2-inch cubes (8-9 cups)
4 1/2 cups chopped onions
4 tsp. peeled and minced fresh ginger
1 Tbsp. finely grated lemon peel
6 cups vegetable broth (more if desired)
2-3 Tbsp. fresh lemon juice
Salt and pepper, to taste

•Melt the margarine in a large pot over medium heat. Add the beets, onions, ginger, and lemon peel. Cover and cook for 15 minutes, stirring occasionally.

•Add the broth and bring to a boil. Cover, reduce the heat, and simmer for approximately 1 hour. Remove from the heat and let stand until cool.

•Purée the mixture in a blender or food processor until very smooth, and then return the soup to the pot.

•Add 2 tablespoonfuls of lemon juice and thin with more broth, if desired.

•Season with salt, pepper, and more lemon juice, if desired.

Makes 8 servings

 

December 8, 2009

Win a Vegan Cheese Sampler!

There are many delicious vegan cheeses on the market now, but most have one quality that could use improvement. Some don't melt easily enough, while others melt too easily and turn to a liquid that hardens again within a few minutes. Some taste a little too much like vegan margarine, and others have no flavor at all! Finally though, there is one brand that gets it right in all categories—Daiya.

Vegan_Cheese

Daiya comes in two mouthwatering flavors—vegan cheddar and Italian. The best thing about Daiya is that it melts, but it doesn't get too runny like other vegan cheeses. Remember the days of making a grilled cheese sandwich and then pulling the pieces of toast apart to see how long you can make the strands of melted cheese that were connecting them? You can do that with Daiya cheese.

Now is your chance to win your very own Daiya cheese sampler, courtesy of Pangea! We're giving away a sample pack that includes both the Italian and Cheddar vegan shreds to one lucky winner.

To enter, leave a short comment below telling us about your favorite use of vegan cheese. The deadline to enter is January 4, 2010, and the winner will be selected at random and notified by January 8, 2010. Be sure to read our privacy policy and terms and conditions, as you're agreeing to both by commenting.

TAGS:   |   |   |   | 
 

December 2, 2009

Vegan 'Beef' Stew

Here in Georgia, it's a cold and very rainy day, which means that I'll be warming up soon with a sizzling bowl of stew.

Vegan 'Beef' Stew
Vegan_

Stews made with a stock or broth base are one of the easiest things to veganize. All you have to do is use vegetable stock or broth instead of broth made from chickens, cows, or any other animal.

One of my favorites is a classic vegetable "beef" stew that uses browned seitan instead of beef. After creating the base with vegetable broth and tomatoes, you can throw in any of your favorite veggies and seasonings to create a custom stew that is perfect for you.

Enjoy!

Vegan 'Beef' Stew

1 lb. cooked seitan, cut into 1-inch cubes
3 Tbsp. vegetable oil
1 medium-sized onion, chopped
1 clove garlic, minced
4 cups vegetable broth
1 14-oz. can tomatoes
1 Tbsp. vegan Worcestershire sauce
2 small bay leaves
2 tsp. salt
1/2 tsp. pepper
6 carrots, julienned
3 potatoes, cut into bite-sized pieces
1 10-oz. pkg. frozen green beans
1 10-oz. pkg. frozen corn
2 Tbsp. cornstarch, dissolved in a small amount of water

•Sauté the seitan cubes in 2 tablespoonfuls of the vegetable oil over medium-high heat until the pieces begin to brown. Remove from heat.

•In a large pot, add the remaining tablespoonful of oil, the onion, and the garlic and sauté until the onions are translucent. Add the vegetable broth, tomatoes, Worcestershire sauce, bay leaves, salt, and pepper and simmer for 1 hour.

•Add the carrots, potatoes, green beans, and corn. Cook for another 30 minutes and then thicken with the cornstarch mixture. Let simmer for an additional 5 minutes.

Makes 6 servings

TAGS:   |   | 
 

Feeds

Pledge to Be Veg for 30 Days!

Disclaimer

The views expressed here are those of the author alone, are subject to change, and may not represent the views of PETA. They are being provided for informational purposes only and should not be construed as legal advice. Except where third party ownership or copyright is indicated or credited regarding materials contained in this blog, copying, reproduction, or redistribution of any of the documents, data, content, or materials contained in this weblog for personal, noncommercial use is enthusiastically encouraged.
E-Mail This Page   Subscribe to E-News    
About PETA    Donate Now    Privacy Policy    Disclaimer    PETA Web Sites   
Click here to return to PETA.org