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November 18, 2009

Top Five Ways to Veganize Thanksgiving Dinner

Many of us are thankful for animals every day and choose not to include them on our plates each day of the year. Around the holidays, however, we are given the extra opportunity to let our compassion shine through via tasty vegan recipes that inspire our loved ones to extend their circle of compassion too.

Green Bean Casserole
egan_green_bean_casserole_2.jpg

One of the nicest (and sneakiest) ways that you can show others how fantastic vegan food is, is to offer to prepare the Thanksgiving meal—or at least some of it. The following are the top five recipe cheats that help to veganize many a traditional holiday dish:

1) Vegetable broth. If your family tends to use chicken stock for everything, vegetable broth is a simple substitution that costs about the same and comes in boxes or cubes and can act just like chicken broth.

2) Vegan margarine is the perfect substitute for cholesterol-laden butter. Just use it exactly the same as you would butter in all your cooking.

3) Plain soy milk. For recipes that call for milk, you can just use the exact same amount of soy milk to replace the milk.

4) Silken tofu. You might not expect your Uncle Bill to enjoy tofu, but hidden inside a pumpkin pie, it just might not seem so scary after all.

5) Just make a vegan green bean casserole. This isn't an ingredient per se, but it is a secret weapon that helps to ensure a magical Thanksgiving dining experience for all. Woo them with this veganized recipe for the classic holiday dish.

For even more ideas on creating your compassionate holiday feast, check out these recipes and also this list of items of more instant versions (like premade gravy) at your local grocery store. Don't forget to include a yummy faux turkey to complete your masterpiece!

Posted by Mylie from PETA Living

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November 17, 2009

Dairy-Free Holiday Baking

The season of eating is rapidly approaching, and if you have a lot of cooking and baking planned this year, make plans now to do something better for animals and your body: Dump the dairy.

Thinking of baking up a batch of cookies for your sweet Aunt Sue? Instead of traditional butter-laden bites, give her the gift of no cholesterol instead! Replacing the dairy in your favorite recipes is easy. There is no fumbling around with complicated concoctions, and you don't need to throw out all your favorite recipes or anything. You just need to clean up their act with a little vegan inspiration:

•Try substituting plain soy milk for recipes that call for milk. You can just use the exact same amount of soymilk to replace the milk that it calls for.

•If it's buttermilk that you need, simply add one tablespoon of lemon juice or white vinegar to one cup plain soymilk. The result will be a thicker, sour type soymilk.

•To replace butter, try a healthy nonhydrogenated style spread. Just use it exactly the same as you would butter.

•To replace eggs, you can use things that you might already have on hand, like soft tofu or mashed potatoes. Check out this list of simple egg replacements.

Easy peasy, right? Now that you are ready to veganize your baking, need more inspiration? Search for recipes here!

Posted by Mylie from PETA Living

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November 4, 2009

Cream of Asparagus Soup

Watching Chef Tal cook a vegan celery root soup on a recent episode of Oprah reminded me that you don't need heavy cream or milk to give soup a luxurious creamy texture. Cooking vegetables or beans in a broth or water and then blending at a high speed will actually do the trick.

With a hefty bunch of asparagus sitting in my refrigerator over the weekend, I decided to make a cream of asparagus soup.

Cream of Asparagus Soup
Cream_of_Asparagus_Soup

You start by sautéing onions and asparagus in vegan margarine, and then you add broth and bring it to a simmer. The next step—blending all the ingredients—is what creates the smooth texture, but I also like to add just a little unsweetened soy milk to make it extra creamy.

A touch of lemon and cayenne in the soup add tartness and spice that help balance out the strong asparagus flavor. And because of that full flavor, I must warn you that this recipe is strictly for asparagus lovers. Enjoy!

Cream of Asparagus Soup

2 lbs. green asparagus
1 large onion, diced
2 Tbsp. vegan margarine
Salt, to taste
1/8 tsp. cayenne pepper
5-6 cups vegetable broth
1/4 cup unsweetened soy milk
Juice of 1/2 lemon

•Trim the hard ends off the asparagus and discard. Cut the asparagus into 1/2-inch pieces.

•In a heavy pot over medium-low heat, sauté the onion in the margarine until translucent. Add the asparagus, salt, and cayenne pepper and cook approximately 5 minutes.

•Add 5 cups of vegetable broth and simmer for approximately 15 minutes.

•Pour half the soup into a blender, add 1/8 cup soy milk, and blend until smooth. Add the remaining broth if a thinner consistency is desired. Pour into a bowl and set aside, then blend the remaining soup and soy milk.

•Pour all the soup back into the pot over low heat. Add lemon juice and additional salt or cayenne pepper, to taste.

Makes 4 servings

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Top 10 Vegan Meatballs in America

Vegan meats have been popping up on menus around the country, even at restaurants that are known for serving dishes with animal ingredients. With so many options out there, we decided to find out which are the best. Today we're bringing you the best vegan meatballs—made from ingredients like tofu or veggies, not the flesh of dead animals—served at restaurants across the U.S. So who has the best? The winner is …

Ike's Place, San Francisco, California: The runners-up come from all corners of the country, but Ike's has the best vegan meatballs in America. For a sandwich shop that isn't even all vegetarian, Ike's has a huge vegan menu, including two vegan meatball favorites: the Vegan Meatless Mike and the Not So Sloppy Ike.

And the runners-up and their winning dishes are:

The Greenery Raw Food Café, Encinitas, California: Veggie-walnut meatballs served on zucchini noodles with marinara sauce

Gianna's Grille, Philadelphia, Pennsylvania: "Haastile" Meatball Sub, with sautéed onions, green peppers, and mushrooms

Caravan of Dreams, New York City: "Live Love Boat," featuring savory almond-Brazil nut meatballs served with sliced tomatoes on a Napa cabbage leaf boat with mango chutney and marinara

Twisted Tree Café, Asbury Park, New Jersey: Baked tofu meatball wrap served with tomato sauce and vegan cheese

Buddha Hut, Worcester, Massachusetts: Italian meatball soup

Portobello Vegan Trattoria, Portland, Oregon: Spaghetti and meatballs

The Breakroom Café, Oakland, California: Homemade vegan meatballs served on a French panini and topped with vegan mozzarella, upon request

Spiral Diner & Bakery, Dallas, Texas: "Sketti n' Meatballs" made with tasty soy meatballs, served on spaghetti with homemade marinara sauce and topped with pine nuts and pesto

One World Café, Baltimore, Maryland: Vegan meatball sub sandwich

Did we leave your favorite vegan meatball spot off the list? Tell us about it by leaving a comment below!

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October 28, 2009

Haunting Halloween Cupcake Party

To thank PETA's hardworking interns, we often fill them up with free vegan food—lots of free food. With Halloween right around the corner, we decided to thank our current team with a haunting Halloween cupcake party, hosted by Mylie.

Everyone had a chance to decorate their own masterpieces, as you can see here:

Haunting Halloween Cupcakes
halloween_cupcakes

To help you host your own cupcake party, I've compiled a few of my favorite recipes for the cake and icing. You can mix and match the cupcakes with different types of icing using these recipes or go the easy route and use store-bought icing.

Cupcakes

Chocolate Stout

Basic Vanilla

Horchata

Icing

Easy Chocolate

Creepy 'Cream Cheese'

Fluffy 'Buttercream'

And if you're in need of decoration inspiration, check out these ghosts, spiders, mummies, and skeletons. Happy Halloween!

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October 27, 2009

Pan-Seared Seitan With Mushroom Gravy

Many people, myself included, are guilty of using food as merely a vehicle for condiments. If you're known to use a tablespoonful of ketchup per fry, then, yes, I'm talking about you. One of the most addicting condiments (OK, some say it's more of a sauce) is gravy.

Pan-Seared Seitan With Mushroom Gravy
Pan-Seared_Seitan

Mushroom gravy can easily be made using the margarine, vegetables, and herbs that are left over after pan-searing seitan—and this method will result in more flavorful gravy.

The key to getting the gravy right is to make a roux out of margarine and flour, cooking until it begins to brown. Then slowly add vegetable broth and additional seasonings to taste.

The pan-seared seitan is delicious, but the gravy is definitely the star of the show. Enjoy!

Pan-Seared Seitan With Mushroom Gravy

1/2 lb. cooked seitan
4 Tbsp. vegan margarine
1/4 cup sliced onions
1/4 cup sliced mushrooms
1/2 tsp. salt
1/2 tsp. pepper
1/4 tsp. thyme
2 Tbsp. flour
1/2 cup vegetable broth

•Slice seitan into 1/2-inch-thick pieces and set aside.

•Heat one tablespoonful of the margarine in a skillet over medium-high heat. Add half the sliced seitan, onions, and mushrooms and sprinkle with half the salt, pepper, and thyme.

•Cook the seitan for 3 minutes on each side, spooning the melted margarine on top throughout cooking.

•Remove the seitan and vegetables and set aside. Repeat with the remaining seitan and vegetables.

•Once all the seitan is cooked and set aside, heat the remaining two tablespoonfuls of margarine in the skillet and add the flour to make a roux. Stir continuously until it begins to brown.

•Slowly add the vegetable broth and the cooked vegetables, stirring continuously. If the gravy is too thick, add water. Season with salt and pepper if desired.

•Spoon the gravy over the cooked seitan and serve.

Makes 2 to 4 servings

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October 21, 2009

Louisiana Red Beans and Rice

I'm not sure where the tradition comes from, but in Louisiana, Mondays are reserved for red beans and rice. The dish is a Creole staple in my home state—and for good reason. The beans are simmered for hours until they reach an almost creamy consistency, and the combination of vegan Worcestershire sauce, liquid smoke, and a touch of spice gives this simple dish a complex flavor.

Louisiana Red Beans and Rice
Red_Beans_and_Rice

The longer you cook your pot of beans, the creamier the outcome, but no matter what consistency you achieve, the beans are perfect served over a heaping scoop of white rice and a big piece of crusty French bread. Enjoy!

Louisiana Red Beans and Rice

1 lb. dried red kidney beans
3 Tbsp. vegan margarine
1 large onion, diced
1 bell pepper, diced
5 ribs celery, diced
2 cloves garlic, minced
6 cups vegetable broth
1 tsp. liquid smoke
1/2 tsp. vegan Worcestershire sauce
1 tsp. hot sauce (or more if desired)
1/2 tsp. dried thyme
1 tsp. cayenne pepper
2 bay leaves
Salt, to taste
Long-grain white rice

•In a large pot filled with water, soak the red beans overnight (or at least for a few hours). Drain and rinse, then put back into the pot and cover with fresh water. Bring the beans to a boil over high heat and cook for 45 to 60 minutes, or until the beans are tender. Drain.

•In a large pot over medium-low heat, melt the vegan margarine and add the onion, bell pepper, and celery. Cook until the onions are translucent.

•Add the garlic and sauté for one more minute.

•Add the cooked beans, vegetable broth, liquid smoke, Worcestershire sauce, hot sauce, thyme, cayenne pepper, and bay leaves, then bring to a boil. Reduce the heat to low and let simmer for 3 to 4 hours. Add more water if necessary.

•Before serving, season with additional salt if necessary. Serve over long-grain white rice prepared according to package directions.

Makes 8 servings

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October 14, 2009

Win '1,000 Vegan Recipes'!

How many of you grew up with beaten and battered copies of Betty Crocker's Cookbook and Joy of Cooking lining your kitchen shelves? Finally, we have a vegan alternative to rival the classics—Robin Robertson's 1,000 Vegan Recipes.

1,000 Vegan Recipes by Robin Robertson
1000VeganRecipes

Robertson's newest book is the most comprehensive vegan cookbook ever published and contains recipes for every course of any meal. It also features a handy "Fast" icon so you can easily identify recipes that can be made in a hurry, so it's perfect leisurely long weekends and busy weeknights.

Enter to win your free copy of 1,000 Vegan Recipes today by leaving a short comment below! Tell us about your favorite vegan recipe to make at home, and we'll choose one winner at random.

We are giving away one copy of the beautiful new book. The contest ends on November 4, and we'll contact the winner by November 10. Be sure to read our privacy policy and terms and conditions, as you're agreeing to both by commenting.

 

October 13, 2009

James Beard Goes Vegan

Flipping through the pages of a classic by M.F.K. Fisher or James Beard—or even a recent issue of Gourmet—might be an upsetting experience for some vegans. It can be easy to feel left out if you focus more on what you won't eat than what you will—but I don't have that problem.

Immersing myself in the gourmet food world, regardless of whether I'd eat the items mentioned, is always enjoyable, and that's partly because I'm holding out hope that plant-based cuisine will one day be a bigger part of that world. I think that day is finally here.

For the first time ever, a vegan chef will cook an animal-free meal at the James Beard House in New York City.

The James Beard Award
Picasa/Creative Commons
James_Beard_Award

Chef Rich Landau, co-owner and chef of Horizons, a vegan restaurant in Philadelphia, has the honor of creating the first cruelty-free meal at the James Beard House on November 3. Tickets are available to the public and can be ordered online.

James Beard was known for turning American food into a cohesive and gourmet cuisine. Finally, vegan recipes will be recognized as a significant part of it when Chef Landau takes advantage of this prestigious opportunity.

Landau says, "It has always been my mission to create interesting and delicious food that just so happens to be vegan," and I can't wait to see what he cooks up at the culinary mecca. If you are lucky enough to attend the event, please let me know what you think!

 

October 7, 2009

Southern Chow Chow Relish

Anyone who has a soft spot for sauerkraut, relish, or even kimchi will certainly be a fan of chow chow. It's a Southern condiment (not just a dog) that's often used on greens and beans.

Black eyed peas topped with chow chow
Chow_Chow

Chow chow can be made from a variety of bases, such as tomatoes or a combination of peppers, but the most common main ingredient is shredded cabbage. Most recipes call for canning the condiment, which comes in sweet and spicy varieties, but that seems just a bit too complicated for me.

The chow chow recipe I use is one of the few "canning-free" options I've found, and it comes from a barbecue cookbook at SeriousEats.com.

Enjoy!

Chow Chow

1 medium head of cabbage, cored and shredded
4 bell peppers, cored, seeded, and diced
2 onions, diced
2 green tomatoes, diced
1/2 cup of salt
3 cups distilled white vinegar
2 1/2 cups sugar
1 Tbsp. celery seeds
1 tsp. ground turmeric

•In a medium nonreactive stockpot, combine the cabbage, bell peppers, onions, and tomatoes. Stir in the salt, cover the pot, and let the vegetables stand at room temperature for 4 to 12 hours. Drain well in a colander.

•Rinse the pot and add the vinegar, sugar, celery seed, and turmeric. Bring to a boil. Add the drained vegetables, return to a boil, then reduce heat and simmer for 1 hour, stirring occasionally. Serve hot or cold.

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